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Dimitrios Exarchou -
Ironman 70.3 Greece 2023

Quick facts

866/702/120All/Gender/AG

M45-49Age group

197Bib number

GRCNationality


39:22	3:18:42	2:19:31	6:34:40

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Compare Dimitrios Exarchou with other athletes!

197 Exarchou

942 Philippides ×

956 Baltas ×

904 Anglos ×

210 Mitsokalis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	-00:32 (76.) ●	-00:18 (459.) ●	-00:35 (554.) ●
Transition		00:49:05	00:09:43	-	+04:08 (133.) ●	+04:18 (803.) ●	+04:26 (1017.) ●
Bike	22.5 km	01:38:49	00:49:44	27.14 km/h	+08:30 (132.) ●	+08:13 (787.) ●	+07:33 (973.) ●
Bike	45.4 km	02:25:52	00:47:03	29.2 km/h	+06:26 (126.) ●	+06:13 (740.) ●	+05:26 (899.) ●
Bike	68.6 km	03:18:45	00:52:53	26.32 km/h	+08:36 (123.) ●	+08:27 (753.) ●	+07:28 (916.) ●
Bike	91.5 km	04:06:32	00:47:47	28.75 km/h	+05:31 (120.) ●	+05:29 (697.) ●	+04:38 (843.) ●
Bike	91.8 km	04:07:47	00:01:15	14.4 km/h	+00:05 (106.) ●	+00:06 (633.) ●	+00:06 (763.) ●
Bike	91.8 km	04:07:47	03:18:42	27.72 km/h	+29:08 (123.) ●	+28:28 (746.) ●	+25:11 (909.) ●
Transition		04:15:09	00:07:22	-	+02:01 (117.) ●	+01:55 (708.) ●	+02:05 (906.) ●
Run	0.6 km	04:18:09	00:03:00	05:00 min/km	-00:05 (69.) ●	±00:00 (464.) ●	-00:02 (559.) ●
Run	5.4 km	04:48:32	00:30:23	06:19 min/km	+02:19 (97.) ●	+03:09 (637.) ●	+02:53 (792.) ●
Run	10.1 km	05:19:58	00:31:26	06:41 min/km	+01:49 (94.) ●	+02:42 (592.) ●	+02:30 (738.) ●
Run	10.4 km	05:21:22	00:01:24	04:39 min/km	-00:03 (62.) ●	-00:03 (409.) ●	-00:03 (496.) ●
Run	15.2 km	05:57:48	00:36:26	07:35 min/km	+05:22 (112.) ●	+06:20 (708.) ●	+06:14 (897.) ●
Run	20 km	06:31:14	00:33:26	06:57 min/km	+02:43 (96.) ●	+03:24 (606.) ●	+03:18 (767.) ●
Run	20.7 km	06:34:40	00:03:26	04:54 min/km	-00:03 (72.) ●	±00:00 (470.) ●	-00:01 (574.) ●
Run	20.7 km	06:34:40	02:19:31	06:44 min/km	+12:02 (100.) ●	+15:32 (627.) ●	+14:49 (790.) ●
Total	114.4 km	06:34:40	06:34:40	17.39 km/h	+46:47 (120.) ●	+49:55 (702.) ●	+45:56 (866.) ●

Ovr	Gen	Div	Name	#	AG
829	676	115	Dimitris Dardamanis	969	M45-49	GRC	00:38:07	03:23:13	02:15:52	06:28:26
831	677	116	Georgios Salmatas	882	M45-49	GRC	00:41:16	02:51:14	02:44:13	06:28:39
845	686	117	Stavros Terzakis	917	M45-49	GRC	00:35:38	02:58:25	02:39:08	06:30:20
858	696	118	Philippe Philippides	942	M45-49	ZAF	00:48:06	02:56:16	02:33:19	06:33:09
860	697	119	Theodore Baltas	956	M45-49	GRC	00:46:04	03:14:28	02:20:27	06:33:22
866	702	120	Dimitrios Exarchou	197	M45-49	GRC	00:39:22	03:18:42	02:19:31	06:34:40
888	716	121	Theodore Anglos	904	M45-49	GRC	00:39:15	03:24:16	02:20:00	06:39:39
892	719	122	Athanasios Mitsokalis	210	M45-49	GRC	00:52:00	03:04:49	02:27:17	06:40:03
904	728	123	Constantinos Thrasyvoulides	916	M45-49	GRC	00:42:56	03:03:11	02:34:37	06:41:54
920	743	124	Nikolaos Kassimatis	1258	M45-49	GRC	00:45:09	02:59:07	02:44:11	06:46:30

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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