Elena Gantzou -
Ironman 70.3 Greece 2023

  Quick facts

880/117/24All/Gender/AG

F30-34Age group

244Bib number

GRCNationality

42:013:11:262:33:32 6:37:51

  Compare Elena Gantzou with other athletes!

244 Gantzou
233 Bruins × 
372 Kowalchuk × 
241 Lunday × 
245 Malaver × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:01 00:42:0102:12 min/100m+02:22 (14.) -00:09 (90.) +02:04 (708.)
Transition 00:47:10 00:05:09 - +00:03 (20.) -00:27 (86.) -00:08 (594.)
Bike22.5 km 01:31:11 00:44:0130.67 km/h-00:12 (12.) -01:27 (69.) +01:50 (741.)
Bike45.4 km 02:16:51 00:45:4030.09 km/h+02:05 (19.) +00:24 (98.) +04:03 (843.)
Bike68.6 km 03:08:29 00:51:3826.96 km/h+03:56 (19.) +02:00 (111.) +06:13 (872.)
Bike91.5 km 03:57:27 00:48:5828.06 km/h+04:09 (21.) +02:13 (113.) +05:49 (882.)
Bike91.8 km 03:58:36 00:01:0915.65 km/h±00:00 (15.) -00:05 (65.) ±00:00 (560.)
Bike91.8 km 03:58:36 03:11:2628.77 km/h+09:58 (19.) +03:05 (105.) +17:55 (845.)
Transition 04:04:19 00:05:43 - +00:58 (20.) +00:13 (102.) +00:26 (720.)
Run0.6 km 04:07:55 00:03:3606:00 min/km+00:39 (26.) +00:20 (132.) +00:34 (959.)
Run5.4 km 04:42:28 00:34:3307:11 min/km+08:11 (26.) +05:09 (137.) +07:03 (959.)
Run10.1 km 05:18:58 00:36:3007:45 min/km+09:10 (26.) +06:02 (141.) +07:34 (965.)
Run10.4 km 05:20:44 00:01:4605:53 min/km+00:24 (26.) +00:15 (141.) +00:19 (948.)
Run15.2 km 05:57:01 00:36:1707:33 min/km+07:58 (26.) +05:03 (134.) +06:05 (889.)
Run20 km 06:33:50 00:36:4907:40 min/km+09:02 (26.) +05:56 (137.) +06:41 (906.)
Run20.7 km 06:37:51 00:04:0105:44 min/km+00:46 (26.) +00:28 (138.) +00:34 (904.)
Run20.7 km 06:37:51 02:33:3207:25 min/km+36:10 (26.) +23:13 (139.) +28:50 (939.)
Total 114.4 km 06:37:51 06:37:5117.25 km/h+49:31 (24.) +25:55 (117.) +49:07 (880.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance