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Philippa Raal -
Ironman 70.3 Greece 2023

Quick facts

783/93/19All/Gender/AG

F30-34Age group

253Bib number

ZAFNationality


34:18	3:16:19	2:19:35	6:19:12

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Compare Philippa Raal with other athletes!

253 Raal

246 Barber ×

250 Gonzalez ×

255 Sevil ×

236 Hurez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-05:21 (7.) ●	-07:52 (24.) ●	-05:39 (219.) ●
Transition		00:38:17	00:03:59	-	-01:07 (8.) ●	-01:37 (37.) ●	-01:18 (328.) ●
Bike	22.5 km	01:24:40	00:46:23	29.11 km/h	+02:10 (20.) ●	+00:55 (112.) ●	+04:12 (877.) ●
Bike	45.4 km	02:11:41	00:47:01	29.22 km/h	+03:26 (20.) ●	+01:45 (110.) ●	+05:24 (896.) ●
Bike	68.6 km	03:04:37	00:52:56	26.3 km/h	+05:14 (22.) ●	+03:18 (119.) ●	+07:31 (917.) ●
Bike	91.5 km	03:53:25	00:48:48	28.16 km/h	+03:59 (20.) ●	+02:03 (112.) ●	+05:39 (874.) ●
Bike	91.8 km	03:54:36	00:01:11	15.21 km/h	+00:02 (17.) ●	-00:03 (74.) ●	+00:02 (636.) ●
Bike	91.8 km	03:54:36	03:16:19	28.06 km/h	+14:51 (20.) ●	+07:58 (112.) ●	+22:48 (889.) ●
Transition		03:59:37	00:05:01	-	+00:16 (19.) ●	-00:29 (82.) ●	-00:16 (596.) ●
Run	0.6 km	04:03:05	00:03:28	05:46 min/km	+00:31 (24.) ●	+00:12 (117.) ●	+00:26 (907.) ●
Run	5.4 km	04:36:39	00:33:34	06:59 min/km	+07:12 (24.) ●	+04:10 (131.) ●	+06:04 (926.) ●
Run	10.1 km	05:08:35	00:31:56	06:47 min/km	+04:36 (23.) ●	+01:28 (102.) ●	+03:00 (771.) ●
Run	10.4 km	05:10:19	00:01:44	05:46 min/km	+00:22 (25.) ●	+00:13 (136.) ●	+00:17 (927.) ●
Run	15.2 km	05:43:07	00:32:48	06:50 min/km	+04:29 (21.) ●	+01:34 (103.) ●	+02:36 (720.) ●
Run	20 km	06:15:56	00:32:49	06:50 min/km	+05:02 (23.) ●	+01:56 (108.) ●	+02:41 (732.) ●
Run	20.7 km	06:19:12	00:03:16	04:40 min/km	+00:01 (15.) ●	-00:17 (57.) ●	-00:11 (442.) ●
Run	20.7 km	06:19:12	02:19:35	06:44 min/km	+22:13 (24.) ●	+09:16 (114.) ●	+14:53 (791.) ●
Total	114.4 km	06:19:12	06:19:12	18.1 km/h	+30:52 (19.) ●	+07:16 (93.) ●	+30:28 (783.) ●

Ovr	Gen	Div	Name	#	AG
625	65	14	Theodora Palia	251	F30-34	GRC	00:44:18	03:08:40	01:55:44	05:55:01
664	74	15	Camilla Zani	234	F30-34	ITA	00:44:03	03:09:12	01:54:43	05:58:36
715	80	16	Rafaela Sarimichailidou	248	F30-34	GRC	00:50:58	03:19:12	01:47:49	06:06:38
758	86	17	Laura Barber	246	F30-34	GBR	00:44:27	03:03:58	02:14:43	06:15:11
781	91	18	Julie Gonzalez	250	F30-34	FRA	00:36:16	03:18:21	02:12:40	06:18:42
783	93	19	Philippa Raal	253	F30-34	ZAF	00:34:18	03:16:19	02:19:35	06:19:12
788	95	20	Chloe Sevil	255	F30-34	AUS	00:42:33	03:08:03	02:15:36	06:20:13
812	101	21	Amandine Hurez	236	F30-34	CHE	00:44:58	03:19:47	02:10:07	06:24:43
856	109	22	Mieke Bruins	233	F30-34	ZAF	00:42:16	03:24:19	02:15:18	06:32:39
871	114	23	Amy Kowalchuk	372	F30-34	CAN	00:50:11	03:02:33	02:15:00	06:35:45

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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