Alinda Kokkinou -
Ironman 70.3 Greece 2023

  Quick facts

862/112/17All/Gender/AG

F40-44Age group

283Bib number

NLDNationality

38:383:30:192:10:42 6:33:25

  Compare Alinda Kokkinou with other athletes!

283 Kokkinou
282 Stergiou × 
281 Watson × 
289 Gianni × 
299 Thanou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:38 00:38:3802:02 min/100m-03:02 (11.) -03:32 (52.) -01:19 (497.)
Transition 00:45:44 00:07:06 - +01:11 (18.) +01:30 (138.) +01:49 (876.)
Bike22.5 km 01:37:48 00:52:0425.93 km/h+06:56 (22.) +06:36 (147.) +09:53 (1016.)
Bike45.4 km 02:27:42 00:49:5427.54 km/h+05:29 (22.) +04:38 (134.) +08:17 (982.)
Bike68.6 km 03:22:58 00:55:1625.19 km/h+06:21 (22.) +05:38 (133.) +09:51 (967.)
Bike91.5 km 04:14:46 00:51:4826.53 km/h+05:42 (21.) +05:03 (131.) +08:39 (959.)
Bike91.8 km 04:16:03 00:01:1714.03 km/h+00:03 (16.) +00:03 (105.) +00:08 (825.)
Bike91.8 km 04:16:03 03:30:1926.19 km/h+24:31 (22.) +21:58 (136.) +36:48 (985.)
Transition 04:22:43 00:06:40 - +01:04 (19.) +01:10 (129.) +01:23 (849.)
Run0.6 km 04:26:11 00:03:2805:46 min/km+00:12 (20.) +00:12 (118.) +00:26 (908.)
Run5.4 km 04:55:42 00:29:3106:08 min/km+00:19 (15.) +00:07 (92.) +02:01 (745.)
Run10.1 km 05:26:37 00:30:5506:34 min/km+00:24 (15.) +00:27 (92.) +01:59 (703.)
Run10.4 km 05:28:12 00:01:3505:16 min/km+00:05 (18.) +00:04 (108.) +00:08 (789.)
Run15.2 km 05:58:24 00:30:1206:17 min/km-00:31 (10.) -01:02 (72.) ±00:00 (575.)
Run20 km 06:29:28 00:31:0406:28 min/km+00:33 (13.) +00:11 (87.) +00:56 (642.)
Run20.7 km 06:33:25 00:03:5705:38 min/km+00:26 (22.) +00:24 (133.) +00:30 (876.)
Run20.7 km 06:33:25 02:10:4206:18 min/km+01:28 (13.) +00:23 (86.) +06:00 (657.)
Total 114.4 km 06:33:25 06:33:2517.45 km/h+25:12 (17.) +21:29 (112.) +44:41 (862.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance