Alinda Kokkinou -
Ironman 70.3 Greece 2023
Quick facts
862/112/17All/Gender/AG
F40-44Age group
283Bib number
NLDNationality
38:38 | 3:30:19 | 2:10:42 | 6:33:25 |
Compare Alinda Kokkinou with other athletes!
283 Kokkinou
282 Stergiou ×
281 Watson ×
289 Gianni ×
299 Thanou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:38 | 00:38:38 | 02:02 min/100m | -03:02 (11.) ● | -03:32 (52.) ● | -01:19 (497.) ● |
Transition | 00:45:44 | 00:07:06 | - | +01:11 (18.) ● | +01:30 (138.) ● | +01:49 (876.) ● | |
Bike | 22.5 km | 01:37:48 | 00:52:04 | 25.93 km/h | +06:56 (22.) ● | +06:36 (147.) ● | +09:53 (1016.) ● |
Bike | 45.4 km | 02:27:42 | 00:49:54 | 27.54 km/h | +05:29 (22.) ● | +04:38 (134.) ● | +08:17 (982.) ● |
Bike | 68.6 km | 03:22:58 | 00:55:16 | 25.19 km/h | +06:21 (22.) ● | +05:38 (133.) ● | +09:51 (967.) ● |
Bike | 91.5 km | 04:14:46 | 00:51:48 | 26.53 km/h | +05:42 (21.) ● | +05:03 (131.) ● | +08:39 (959.) ● |
Bike | 91.8 km | 04:16:03 | 00:01:17 | 14.03 km/h | +00:03 (16.) ● | +00:03 (105.) ● | +00:08 (825.) ● |
Bike | 91.8 km | 04:16:03 | 03:30:19 | 26.19 km/h | +24:31 (22.) ● | +21:58 (136.) ● | +36:48 (985.) ● |
Transition | 04:22:43 | 00:06:40 | - | +01:04 (19.) ● | +01:10 (129.) ● | +01:23 (849.) ● | |
Run | 0.6 km | 04:26:11 | 00:03:28 | 05:46 min/km | +00:12 (20.) ● | +00:12 (118.) ● | +00:26 (908.) ● |
Run | 5.4 km | 04:55:42 | 00:29:31 | 06:08 min/km | +00:19 (15.) ● | +00:07 (92.) ● | +02:01 (745.) ● |
Run | 10.1 km | 05:26:37 | 00:30:55 | 06:34 min/km | +00:24 (15.) ● | +00:27 (92.) ● | +01:59 (703.) ● |
Run | 10.4 km | 05:28:12 | 00:01:35 | 05:16 min/km | +00:05 (18.) ● | +00:04 (108.) ● | +00:08 (789.) ● |
Run | 15.2 km | 05:58:24 | 00:30:12 | 06:17 min/km | -00:31 (10.) ● | -01:02 (72.) ● | ±00:00 (575.) ● |
Run | 20 km | 06:29:28 | 00:31:04 | 06:28 min/km | +00:33 (13.) ● | +00:11 (87.) ● | +00:56 (642.) ● |
Run | 20.7 km | 06:33:25 | 00:03:57 | 05:38 min/km | +00:26 (22.) ● | +00:24 (133.) ● | +00:30 (876.) ● |
Run | 20.7 km | 06:33:25 | 02:10:42 | 06:18 min/km | +01:28 (13.) ● | +00:23 (86.) ● | +06:00 (657.) ● |
Total | 114.4 km | 06:33:25 | 06:33:25 | 17.45 km/h | +25:12 (17.) ● | +21:29 (112.) ● | +44:41 (862.) ● |