Anna Castro-Malek -
Ironman 70.3 Greece 2023

  Quick facts

1061/164/24All/Gender/AG

F40-44Age group

293Bib number

PHLNationality

1:02:003:28:333:20:06 8:13:51

  Compare Anna Castro-Malek with other athletes!

293 Castro-Malek
288 Erverdi × 
291 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:00 01:02:0003:15 min/100m+20:20 (23.) +19:50 (161.) +22:03 (1056.)
Transition 01:12:38 00:10:38 - +04:43 (23.) +05:02 (160.) +05:21 (1036.)
Bike22.5 km 02:02:41 00:50:0326.97 km/h+04:55 (20.) +04:35 (134.) +07:52 (985.)
Bike45.4 km 02:51:11 00:48:3028.33 km/h+04:05 (20.) +03:14 (123.) +06:53 (946.)
Bike68.6 km 03:45:45 00:54:3425.51 km/h+05:39 (20.) +04:56 (128.) +09:09 (953.)
Bike91.5 km 04:39:41 00:53:5625.48 km/h+07:50 (22.) +07:11 (147.) +10:47 (1002.)
Bike91.8 km 04:41:11 00:01:3012 km/h+00:16 (24.) +00:16 (154.) +00:21 (1020.)
Bike91.8 km 04:41:11 03:28:3326.41 km/h+22:45 (21.) +20:12 (132.) +35:02 (971.)
Transition 04:53:45 00:12:34 - +06:58 (24.) +07:04 (165.) +07:17 (1059.)
Run0.6 km 04:59:04 00:05:1908:51 min/km+02:03 (24.) +02:03 (164.) +02:17 (1061.)
Run5.4 km 05:46:21 00:47:1709:51 min/km+18:05 (24.) +17:53 (165.) +19:47 (1062.)
Run10.1 km 06:35:10 00:48:4910:23 min/km+18:18 (24.) +18:21 (165.) +19:53 (1061.)
Run10.4 km 06:37:25 00:02:1507:29 min/km+00:45 (24.) +00:44 (163.) +00:48 (1048.)
Run15.2 km 07:21:54 00:44:2909:16 min/km+13:46 (24.) +13:15 (161.) +14:17 (1046.)
Run20 km 08:08:35 00:46:4109:43 min/km+16:10 (24.) +15:48 (165.) +16:33 (1051.)
Run20.7 km 08:13:51 00:05:1607:31 min/km+01:45 (24.) +01:43 (164.) +01:49 (1049.)
Run20.7 km 08:13:51 03:20:0609:40 min/km+01:10:52 (24.) +01:09:47 (165.) +01:15:24 (1061.)
Total 114.4 km 08:13:51 08:13:5113.9 km/h+02:05:38 (24.) +02:01:55 (164.) +02:25:07 (1061.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance