Charitini Nepka -
Ironman 70.3 Greece 2023
Quick facts
630/66/4All/Gender/AG
F55-59Age group
360Bib number
GRCNationality
35:23 | 2:54:40 | 2:17:05 | 5:55:27 |
Compare Charitini Nepka with other athletes!
360 Nepka
84 Evans ×
83 Osiecka ×
356 Panagopoulou ×
362 Christophorou ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:23 | 00:35:23 | 01:51 min/100m | -06:47 (3.) ● | -06:47 (27.) ● | -04:34 (282.) ● |
Transition | 00:39:29 | 00:04:06 | - | -01:21 (4.) ● | -01:30 (45.) ● | -01:11 (354.) ● | |
Bike | 22.5 km | 01:22:30 | 00:43:01 | 31.38 km/h | -03:33 (5.) ● | -02:27 (56.) ● | +00:50 (669.) ● |
Bike | 45.4 km | 02:04:29 | 00:41:59 | 32.73 km/h | -04:51 (3.) ● | -03:17 (47.) ● | +00:22 (627.) ● |
Bike | 68.6 km | 02:49:44 | 00:45:15 | 30.76 km/h | -06:02 (3.) ● | -04:23 (46.) ● | -00:10 (599.) ● |
Bike | 91.5 km | 03:33:03 | 00:43:19 | 31.72 km/h | -04:55 (3.) ● | -03:26 (51.) ● | +00:10 (625.) ● |
Bike | 91.8 km | 03:34:09 | 00:01:06 | 16.36 km/h | -00:09 (2.) ● | -00:08 (42.) ● | -00:03 (426.) ● |
Bike | 91.8 km | 03:34:09 | 02:54:40 | 31.53 km/h | -19:30 (3.) ● | -13:41 (50.) ● | +01:09 (626.) ● |
Transition | 03:38:22 | 00:04:13 | - | -01:57 (3.) ● | -01:17 (56.) ● | -01:04 (443.) ● | |
Run | 0.6 km | 03:41:36 | 00:03:14 | 05:23 min/km | -00:19 (3.) ● | -00:02 (85.) ● | +00:12 (763.) ● |
Run | 5.4 km | 04:10:59 | 00:29:23 | 06:07 min/km | -03:22 (4.) ● | -00:01 (89.) ● | +01:53 (735.) ● |
Run | 10.1 km | 04:43:20 | 00:32:21 | 06:52 min/km | -01:30 (7.) ● | +01:53 (110.) ● | +03:25 (796.) ● |
Run | 10.4 km | 04:45:06 | 00:01:46 | 05:53 min/km | +00:04 (11.) ● | +00:15 (143.) ● | +00:19 (950.) ● |
Run | 15.2 km | 05:18:18 | 00:33:12 | 06:55 min/km | -01:32 (8.) ● | +01:58 (109.) ● | +03:00 (744.) ● |
Run | 20 km | 05:51:51 | 00:33:33 | 06:59 min/km | -00:17 (8.) ● | +02:40 (120.) ● | +03:25 (777.) ● |
Run | 20.7 km | 05:55:27 | 00:03:36 | 05:08 min/km | -00:21 (5.) ● | +00:03 (93.) ● | +00:09 (690.) ● |
Run | 20.7 km | 05:55:27 | 02:17:05 | 06:37 min/km | -07:17 (7.) ● | +06:46 (105.) ● | +12:23 (760.) ● |
Total | 114.4 km | 05:55:27 | 05:55:27 | 19.31 km/h | -36:52 (4.) ● | -16:29 (66.) ● | +06:43 (630.) ● |