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Nicolas Cougot -
Ironman 70.3 Greece 2023

Quick facts

27/23/6All/Gender/AG

M40-44Age group

4Bib number

FRANationality


31:33	2:19:18	1:26:31	4:22:46

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Compare Nicolas Cougot with other athletes!

4 Cougot

1219 Geitonas ×

25 Duplicki ×

783 Zarafonitis ×

736 Sechremelis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-07:35 (14.) ●	-08:07 (76.) ●	-08:24 (99.) ●
Transition		00:34:02	00:02:29	-	-02:30 (6.) ●	-02:56 (19.) ●	-02:48 (58.) ●
Bike	22.5 km	01:09:11	00:35:09	38.41 km/h	-05:26 (9.) ●	-06:22 (37.) ●	-07:02 (43.) ●
Bike	45.4 km	01:42:58	00:33:47	40.67 km/h	-05:53 (6.) ●	-07:03 (29.) ●	-07:50 (32.) ●
Bike	68.6 km	02:18:12	00:35:14	39.51 km/h	-07:41 (6.) ●	-09:12 (30.) ●	-10:11 (32.) ●
Bike	91.5 km	02:52:24	00:34:12	40.18 km/h	-06:54 (4.) ●	-08:06 (22.) ●	-08:57 (25.) ●
Bike	91.8 km	02:53:20	00:00:56	19.29 km/h	-00:10 (14.) ●	-00:13 (60.) ●	-00:13 (70.) ●
Bike	91.8 km	02:53:20	02:19:18	39.54 km/h	-26:04 (7.) ●	-30:56 (31.) ●	-34:13 (34.) ●
Transition		02:56:15	00:02:55	-	-01:59 (14.) ●	-02:32 (61.) ●	-02:22 (109.) ●
Run	0.6 km	02:58:34	00:02:19	03:51 min/km	-00:38 (9.) ●	-00:41 (31.) ●	-00:43 (40.) ●
Run	5.4 km	03:18:27	00:19:53	04:08 min/km	-06:20 (10.) ●	-07:21 (34.) ●	-07:37 (43.) ●
Run	10.1 km	03:38:43	00:20:16	04:18 min/km	-07:19 (8.) ●	-08:28 (32.) ●	-08:40 (41.) ●
Run	10.4 km	03:39:45	00:01:02	03:26 min/km	-00:22 (5.) ●	-00:25 (20.) ●	-00:25 (28.) ●
Run	15.2 km	04:00:16	00:20:31	04:16 min/km	-08:27 (6.) ●	-09:35 (25.) ●	-09:41 (32.) ●
Run	20 km	04:20:28	00:20:12	04:12 min/km	-08:41 (5.) ●	-09:50 (20.) ●	-09:56 (26.) ●
Run	20.7 km	04:22:46	00:02:18	03:17 min/km	-01:02 (1.) ●	-01:08 (1.) ●	-01:09 (2.) ●
Run	20.7 km	04:22:46	01:26:31	04:10 min/km	-32:49 (6.) ●	-37:28 (23.) ●	-38:11 (30.) ●
Total	114.4 km	04:22:46	04:22:46	26.12 km/h	-01:10:57 (6.) ●	-01:21:59 (23.) ●	-01:25:58 (27.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Arnaud Edus	49	M40-44	FRA	00:28:39	02:10:19	01:21:12	04:05:38
7	5	2	Dimitris Lekkos	840	M40-44	GRC	00:30:47	02:16:40	01:17:18	04:09:35
9	6	3	Andreas Yiafas	7	M40-44	CYP	00:33:18	02:16:06	01:20:29	04:14:20
15	11	4	Christos Geitonas	1219	M40-44	GRC	00:30:25	02:20:51	01:19:59	04:17:35
19	15	5	Kamil Duplicki	25	M40-44	POL	00:32:59	02:17:09	01:25:10	04:19:36
27	23	6	Nicolas Cougot	4	M40-44	FRA	00:31:33	02:19:18	01:26:31	04:22:46
41	35	7	Paris Zarafonitis	783	M40-44	GRC	00:27:38	02:19:07	01:36:37	04:28:36
48	41	8	Avgerinos Sechremelis	736	M40-44	GRC	00:31:06	02:27:57	01:27:45	04:32:26
51	44	9	Eleftherios Panetis	152	M40-44	GRC	00:25:25	02:27:54	01:34:39	04:33:07
52	45	10	Grigoris Dimakis	153	M40-44	GRC	00:26:40	02:28:01	01:33:25	04:33:14

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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