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Dan Swainbank -
Ironman 70.3 Greece 2023

Quick facts

708/587/43All/Gender/AG

M25-29Age group

427Bib number

GBRNationality


41:24	3:18:13	1:54:31	6:05:49

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Compare Dan Swainbank with other athletes!

427 Swainbank

470 Holle ×

436 Shepherd ×

469 Shetty ×

443 Barounas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+01:38 (43.) ●	+01:44 (550.) ●	+01:27 (674.) ●
Transition		00:46:36	00:05:12	-	-00:09 (34.) ●	-00:13 (460.) ●	-00:05 (603.) ●
Bike	22.5 km	01:34:48	00:48:12	28.01 km/h	+06:37 (53.) ●	+06:41 (763.) ●	+06:01 (935.) ●
Bike	45.4 km	02:21:02	00:46:14	29.72 km/h	+05:27 (49.) ●	+05:24 (720.) ●	+04:37 (871.) ●
Bike	68.6 km	03:13:06	00:52:04	26.73 km/h	+07:09 (50.) ●	+07:38 (733.) ●	+06:39 (887.) ●
Bike	91.5 km	04:03:31	00:50:25	27.25 km/h	+07:35 (51.) ●	+08:07 (756.) ●	+07:16 (922.) ●
Bike	91.8 km	04:04:49	00:01:18	13.85 km/h	+00:09 (47.) ●	+00:09 (693.) ●	+00:09 (857.) ●
Bike	91.8 km	04:04:49	03:18:13	27.79 km/h	+26:57 (51.) ●	+27:59 (742.) ●	+24:42 (903.) ●
Transition		04:11:18	00:06:29	-	+00:54 (39.) ●	+01:02 (641.) ●	+01:12 (826.) ●
Run	0.6 km	04:13:37	00:02:19	03:51 min/km	-00:28 (8.) ●	-00:41 (33.) ●	-00:43 (42.) ●
Run	5.4 km	04:37:12	00:23:35	04:54 min/km	-01:58 (24.) ●	-03:39 (200.) ●	-03:55 (246.) ●
Run	10.1 km	05:03:25	00:26:13	05:34 min/km	-00:38 (30.) ●	-02:31 (309.) ●	-02:43 (383.) ●
Run	10.4 km	05:04:39	00:01:14	04:06 min/km	-00:12 (22.) ●	-00:13 (170.) ●	-00:13 (217.) ●
Run	15.2 km	05:33:33	00:28:54	06:01 min/km	+00:21 (36.) ●	-01:12 (398.) ●	-01:18 (492.) ●
Run	20 km	06:02:46	00:29:13	06:05 min/km	+00:30 (36.) ●	-00:49 (416.) ●	-00:55 (520.) ●
Run	20.7 km	06:05:49	00:03:03	04:21 min/km	-00:16 (23.) ●	-00:23 (232.) ●	-00:24 (283.) ●
Run	20.7 km	06:05:49	01:54:31	05:31 min/km	-02:41 (33.) ●	-09:28 (319.) ●	-10:11 (396.) ●
Total	114.4 km	06:05:49	06:05:49	18.76 km/h	+26:39 (43.) ●	+21:04 (587.) ●	+17:05 (708.) ●

Ovr	Gen	Div	Name	#	AG
592	499	38	Alexandros Matkovski	415	M25-29	GRC	00:37:30	03:04:24	01:56:53	05:51:04
593	500	39	Grigoris Blatsoukas	139	M25-29	GRC	00:37:37	02:56:23	02:04:44	05:51:08
594	501	40	Christos Zygouras	140	M25-29	GRC	00:36:36	02:53:00	02:08:58	05:51:09
631	529	41	Maximilian Holle	470	M25-29	GBR	00:43:13	02:46:51	02:12:13	05:55:31
659	549	42	Ollie Shepherd	436	M25-29	GBR	00:38:21	03:04:49	02:02:40	05:58:17
708	587	43	Dan Swainbank	427	M25-29	GBR	00:41:24	03:18:13	01:54:31	06:05:49
712	591	44	Nivedhan Shetty	469	M25-29	IND	00:54:20	03:19:16	01:36:51	06:06:08
730	607	45	Nikolaos Barounas	443	M25-29	GRC	00:37:49	03:11:50	02:08:27	06:09:01
762	628	46	Kyriakos Christou	1222	M25-29	CYP	00:38:01	03:09:38	02:10:51	06:15:43
811	663	47	Stavros Zagkas	466	M25-29	GRC	00:40:04	03:08:28	02:25:05	06:24:35

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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