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Nikolaos Barounas -
Ironman 70.3 Greece 2023

Quick facts

730/607/45All/Gender/AG

M25-29Age group

443Bib number

GRCNationality


37:49	3:11:50	2:08:27	6:09:01

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Compare Nikolaos Barounas with other athletes!

443 Barounas

427 Swainbank ×

469 Shetty ×

1222 Christou ×

466 Zagkas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-01:57 (30.) ●	-01:51 (365.) ●	-02:08 (439.) ●
Transition		00:45:00	00:07:11	-	+01:50 (47.) ●	+01:46 (688.) ●	+01:54 (886.) ●
Bike	22.5 km	01:30:55	00:45:55	29.4 km/h	+04:20 (49.) ●	+04:24 (707.) ●	+03:44 (856.) ●
Bike	45.4 km	02:17:33	00:46:38	29.46 km/h	+05:51 (50.) ●	+05:48 (728.) ●	+05:01 (881.) ●
Bike	68.6 km	03:09:27	00:51:54	26.82 km/h	+06:59 (49.) ●	+07:28 (727.) ●	+06:29 (881.) ●
Bike	91.5 km	03:55:40	00:46:13	29.73 km/h	+03:23 (45.) ●	+03:55 (654.) ●	+03:04 (778.) ●
Bike	91.8 km	03:56:50	00:01:10	15.43 km/h	+00:01 (39.) ●	+00:01 (503.) ●	+00:01 (608.) ●
Bike	91.8 km	03:56:50	03:11:50	28.71 km/h	+20:34 (49.) ●	+21:36 (701.) ●	+18:19 (849.) ●
Transition		04:00:34	00:03:44	-	-01:51 (19.) ●	-01:43 (216.) ●	-01:33 (310.) ●
Run	0.6 km	04:03:35	00:03:01	05:01 min/km	+00:14 (45.) ●	+00:01 (477.) ●	-00:01 (577.) ●
Run	5.4 km	04:30:36	00:27:01	05:37 min/km	+01:28 (41.) ●	-00:13 (455.) ●	-00:29 (551.) ●
Run	10.1 km	05:00:25	00:29:49	06:20 min/km	+02:58 (44.) ●	+01:05 (505.) ●	+00:53 (619.) ●
Run	10.4 km	05:01:55	00:01:30	04:59 min/km	+00:04 (47.) ●	+00:03 (544.) ●	+00:03 (673.) ●
Run	15.2 km	05:33:55	00:32:00	06:40 min/km	+03:27 (45.) ●	+01:54 (533.) ●	+01:48 (667.) ●
Run	20 km	06:05:39	00:31:44	06:36 min/km	+03:01 (43.) ●	+01:42 (540.) ●	+01:36 (674.) ●
Run	20.7 km	06:09:01	00:03:22	04:48 min/km	+00:03 (34.) ●	-00:04 (425.) ●	-00:05 (523.) ●
Run	20.7 km	06:09:01	02:08:27	06:12 min/km	+11:15 (41.) ●	+04:28 (508.) ●	+03:45 (625.) ●
Total	114.4 km	06:09:01	06:09:01	18.6 km/h	+29:51 (45.) ●	+24:16 (607.) ●	+20:17 (730.) ●

Ovr	Gen	Div	Name	#	AG
594	501	40	Christos Zygouras	140	M25-29	GRC	00:36:36	02:53:00	02:08:58	05:51:09
631	529	41	Maximilian Holle	470	M25-29	GBR	00:43:13	02:46:51	02:12:13	05:55:31
659	549	42	Ollie Shepherd	436	M25-29	GBR	00:38:21	03:04:49	02:02:40	05:58:17
708	587	43	Dan Swainbank	427	M25-29	GBR	00:41:24	03:18:13	01:54:31	06:05:49
712	591	44	Nivedhan Shetty	469	M25-29	IND	00:54:20	03:19:16	01:36:51	06:06:08
730	607	45	Nikolaos Barounas	443	M25-29	GRC	00:37:49	03:11:50	02:08:27	06:09:01
762	628	46	Kyriakos Christou	1222	M25-29	CYP	00:38:01	03:09:38	02:10:51	06:15:43
811	663	47	Stavros Zagkas	466	M25-29	GRC	00:40:04	03:08:28	02:25:05	06:24:35
815	664	48	Panagiotis Katsigiannis	428	M25-29	GRC	00:45:37	03:11:44	02:13:42	06:25:25
834	679	49	Ioannis Paganis	458	M25-29	GRC	00:37:33	03:01:53	02:38:42	06:28:57

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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