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Demetris Makrides -
Ironman 70.3 Greece 2023

Quick facts

553/467/35All/Gender/AG

M25-29Age group

447Bib number

CYPNationality


36:36	2:50:17	2:08:28	5:46:43

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Compare Demetris Makrides with other athletes!

447 Makrides

425 Toupis ×

474 Farish ×

431 Minakov ×

465 Kaimas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-03:10 (23.) ●	-03:04 (294.) ●	-03:21 (362.) ●
Transition		00:42:31	00:05:55	-	+00:34 (39.) ●	+00:30 (563.) ●	+00:38 (731.) ●
Bike	22.5 km	01:21:59	00:39:28	34.21 km/h	-02:07 (22.) ●	-02:03 (321.) ●	-02:43 (354.) ●
Bike	45.4 km	02:02:00	00:40:01	34.34 km/h	-00:46 (33.) ●	-00:49 (420.) ●	-01:36 (469.) ●
Bike	68.6 km	02:47:19	00:45:19	30.72 km/h	+00:24 (37.) ●	+00:53 (526.) ●	-00:06 (602.) ●
Bike	91.5 km	03:31:33	00:44:14	31.06 km/h	+01:24 (39.) ●	+01:56 (587.) ●	+01:05 (681.) ●
Bike	91.8 km	03:32:48	00:01:15	14.4 km/h	+00:06 (45.) ●	+00:06 (635.) ●	+00:06 (770.) ●
Bike	91.8 km	03:32:48	02:50:17	32.35 km/h	-00:59 (35.) ●	+00:03 (478.) ●	-03:14 (543.) ●
Transition		03:38:15	00:05:27	-	-00:08 (29.) ●	±00:00 (521.) ●	+00:10 (675.) ●
Run	0.6 km	03:41:25	00:03:10	05:16 min/km	+00:23 (51.) ●	+00:10 (582.) ●	+00:08 (700.) ●
Run	5.4 km	04:08:29	00:27:04	05:38 min/km	+01:31 (42.) ●	-00:10 (462.) ●	-00:26 (559.) ●
Run	10.1 km	04:37:41	00:29:12	06:12 min/km	+02:21 (43.) ●	+00:28 (478.) ●	+00:16 (585.) ●
Run	10.4 km	04:39:10	00:01:29	04:56 min/km	+00:03 (43.) ●	+00:02 (518.) ●	+00:02 (640.) ●
Run	15.2 km	05:10:20	00:31:10	06:29 min/km	+02:37 (43.) ●	+01:04 (502.) ●	+00:58 (626.) ●
Run	20 km	05:42:41	00:32:21	06:44 min/km	+03:38 (44.) ●	+02:19 (557.) ●	+02:13 (701.) ●
Run	20.7 km	05:46:43	00:04:02	05:45 min/km	+00:43 (54.) ●	+00:36 (725.) ●	+00:35 (914.) ●
Run	20.7 km	05:46:43	02:08:28	06:12 min/km	+11:16 (42.) ●	+04:29 (509.) ●	+03:46 (626.) ●
Total	114.4 km	05:46:43	05:46:43	19.8 km/h	+07:33 (35.) ●	+01:58 (467.) ●	-02:01 (553.) ●

Ovr	Gen	Div	Name	#	AG
384	325	30	Spyros Papadopoulos	462	M25-29	GRC	00:31:25	02:55:34	01:49:53	05:26:48
473	398	31	Thomas Sierkstra	417	M25-29	NLD	00:37:35	02:46:35	02:00:07	05:37:06
489	411	32	Christian Patzig	456	M25-29	DEU	00:38:32	02:52:36	01:51:06	05:39:01
512	430	33	Antonis Toupis	425	M25-29	GRC	00:39:33	02:54:00	01:57:52	05:41:19
530	448	34	Charles Farish	474	M25-29	GBR	00:33:54	02:35:29	02:23:07	05:43:55
553	467	35	Demetris Makrides	447	M25-29	CYP	00:36:36	02:50:17	02:08:28	05:46:43
565	477	36	Daniil Minakov	431	M25-29	DEU	00:40:50	02:48:43	02:03:25	05:47:45
576	487	37	?restis Kaimas	465	M25-29	GRC	00:38:51	02:40:03	02:19:52	05:49:04
592	499	38	Alexandros Matkovski	415	M25-29	GRC	00:37:30	03:04:24	01:56:53	05:51:04
593	500	39	Grigoris Blatsoukas	139	M25-29	GRC	00:37:37	02:56:23	02:04:44	05:51:08

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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