Emilios Sira -
Ironman 70.3 Greece 2023
Quick facts
121/105/11All/Gender/AG
M25-29Age group
473Bib number
GRCNationality
34:52 | 2:26:17 | 1:41:43 | 4:49:58 |
Compare Emilios Sira with other athletes!
473 Sira
444 Bailey ×
450 Wileman ×
471 Robbie ×
459 Anastasiou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:52 | 00:34:52 | 01:50 min/100m | -04:54 (15.) ● | -04:48 (194.) ● | -05:05 (241.) ● |
Transition | 00:38:44 | 00:03:52 | - | -01:29 (21.) ● | -01:33 (201.) ● | -01:25 (291.) ● | |
Bike | 22.5 km | 01:14:48 | 00:36:04 | 37.43 km/h | -05:31 (5.) ● | -05:27 (57.) ● | -06:07 (66.) ● |
Bike | 45.4 km | 01:49:28 | 00:34:40 | 39.63 km/h | -06:07 (5.) ● | -06:10 (53.) ● | -06:57 (59.) ● |
Bike | 68.6 km | 02:27:33 | 00:38:05 | 36.55 km/h | -06:50 (8.) ● | -06:21 (121.) ● | -07:20 (136.) ● |
Bike | 91.5 km | 03:04:02 | 00:36:29 | 37.66 km/h | -06:21 (8.) ● | -05:49 (101.) ● | -06:40 (114.) ● |
Bike | 91.8 km | 03:05:01 | 00:00:59 | 18.31 km/h | -00:10 (14.) ● | -00:10 (139.) ● | -00:10 (160.) ● |
Bike | 91.8 km | 03:05:01 | 02:26:17 | 37.65 km/h | -24:59 (6.) ● | -23:57 (78.) ● | -27:14 (88.) ● |
Transition | 03:08:15 | 00:03:14 | - | -02:21 (13.) ● | -02:13 (118.) ● | -02:03 (185.) ● | |
Run | 0.6 km | 03:10:55 | 00:02:40 | 04:26 min/km | -00:07 (31.) ● | -00:20 (189.) ● | -00:22 (222.) ● |
Run | 5.4 km | 03:33:00 | 00:22:05 | 04:36 min/km | -03:28 (19.) ● | -05:09 (123.) ● | -05:25 (142.) ● |
Run | 10.1 km | 03:57:15 | 00:24:15 | 05:09 min/km | -02:36 (21.) ● | -04:29 (181.) ● | -04:41 (227.) ● |
Run | 10.4 km | 03:58:28 | 00:01:13 | 04:03 min/km | -00:13 (21.) ● | -00:14 (153.) ● | -00:14 (197.) ● |
Run | 15.2 km | 04:23:27 | 00:24:59 | 05:12 min/km | -03:34 (20.) ● | -05:07 (177.) ● | -05:13 (221.) ● |
Run | 20 km | 04:47:06 | 00:23:39 | 04:55 min/km | -05:04 (14.) ● | -06:23 (128.) ● | -06:29 (154.) ● |
Run | 20.7 km | 04:49:58 | 00:02:52 | 04:05 min/km | -00:27 (17.) ● | -00:34 (133.) ● | -00:35 (159.) ● |
Run | 20.7 km | 04:49:58 | 01:41:43 | 04:54 min/km | -15:29 (19.) ● | -22:16 (152.) ● | -22:59 (183.) ● |
Total | 114.4 km | 04:49:58 | 04:49:58 | 23.67 km/h | -49:12 (11.) ● | -54:47 (105.) ● | -58:46 (121.) ● |