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Jose Do Nascimento -
Ironman 70.3 Greece 2023

Quick facts

807/659/92All/Gender/AG

M30-34Age group

534Bib number

ZAFNationality


50:03	3:14:53	2:08:00	6:23:20

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Compare Jose Do Nascimento with other athletes!

534 Do Nascimento

568 Panteli ×

519 Kaimakis ×

498 Daly ×

583 Freestone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:03	00:50:03	02:38 min/100m	+11:16 (108.) ●	+10:23 (770.) ●	+10:06 (971.) ●
Transition		00:55:07	00:05:04	-	-00:27 (58.) ●	-00:21 (430.) ●	-00:13 (571.) ●
Bike	22.5 km	01:42:44	00:47:37	28.35 km/h	+06:18 (100.) ●	+06:06 (747.) ●	+05:26 (916.) ●
Bike	45.4 km	02:30:33	00:47:49	28.73 km/h	+07:16 (103.) ●	+06:59 (759.) ●	+06:12 (929.) ●
Bike	68.6 km	03:22:41	00:52:08	26.7 km/h	+07:57 (104.) ●	+07:42 (736.) ●	+06:43 (890.) ●
Bike	91.5 km	04:08:55	00:46:14	29.72 km/h	+04:12 (87.) ●	+03:56 (656.) ●	+03:05 (780.) ●
Bike	91.8 km	04:10:00	00:01:05	16.62 km/h	-00:02 (52.) ●	-00:04 (330.) ●	-00:04 (388.) ●
Bike	91.8 km	04:10:00	03:14:53	28.26 km/h	+25:41 (101.) ●	+24:39 (727.) ●	+21:22 (878.) ●
Transition		04:15:20	00:05:20	-	+00:15 (69.) ●	-00:07 (506.) ●	+00:03 (658.) ●
Run	0.6 km	04:18:31	00:03:11	05:18 min/km	+00:18 (94.) ●	+00:11 (597.) ●	+00:09 (721.) ●
Run	5.4 km	04:48:03	00:29:32	06:09 min/km	+03:02 (87.) ●	+02:18 (605.) ●	+02:02 (747.) ●
Run	10.1 km	05:17:21	00:29:18	06:14 min/km	+01:31 (73.) ●	+00:34 (484.) ●	+00:22 (591.) ●
Run	10.4 km	05:18:45	00:01:24	04:39 min/km	+00:01 (62.) ●	-00:03 (413.) ●	-00:03 (507.) ●
Run	15.2 km	05:50:22	00:31:37	06:35 min/km	+02:40 (75.) ●	+01:31 (515.) ●	+01:25 (645.) ●
Run	20 km	06:20:08	00:29:46	06:12 min/km	+00:51 (71.) ●	-00:16 (450.) ●	-00:22 (559.) ●
Run	20.7 km	06:23:20	00:03:12	04:34 min/km	-00:05 (55.) ●	-00:14 (320.) ●	-00:15 (390.) ●
Run	20.7 km	06:23:20	02:08:00	06:11 min/km	+08:18 (78.) ●	+04:01 (505.) ●	+03:18 (620.) ●
Total	114.4 km	06:23:20	06:23:20	17.91 km/h	+45:03 (92.) ●	+38:35 (659.) ●	+34:36 (807.) ●

Ovr	Gen	Div	Name	#	AG
745	615	87	Alexander Easton	564	M30-34	GBR	00:40:18	03:01:49	02:15:52	06:13:02
747	617	88	Sabo Rusev	504	M30-34	BGR	00:40:00	03:11:54	02:14:00	06:13:36
750	620	89	Chris Giannatos	1225	M30-34	GRC	00:45:50	03:18:15	01:57:54	06:14:11
764	629	90	Giannis Panteli	568	M30-34	CYP	00:45:41	02:58:42	02:20:49	06:16:28
776	639	91	Giorgos Kaimakis	519	M30-34	GRC	00:41:49	03:05:03	02:19:59	06:17:45
807	659	92	Jose Do Nascimento	534	M30-34	ZAF	00:50:03	03:14:53	02:08:00	06:23:20
823	671	93	Yessine Daly	498	M30-34	TUN	00:47:26	02:58:49	02:27:58	06:27:28
835	680	94	Aran Freestone	583	M30-34	ZAF	00:31:17	03:21:22	02:22:31	06:29:02
882	710	95	Sasa Kelebuda	562	M30-34	CHE	00:54:13	03:04:08	02:22:51	06:38:26
884	712	96	George Kiousis	1248	M30-34	GRC	00:49:38	03:11:53	02:24:20	06:38:35

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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