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Loukas Karnis -
Ironman 70.3 Greece 2023

Quick facts

457/382/61All/Gender/AG

M30-34Age group

550Bib number

CYPNationality


41:47	2:41:25	2:01:58	5:35:13

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Compare Loukas Karnis with other athletes!

550 Karnis

529 Papaemmanouil ×

533 Pschera ×

587 Farantatos ×

580 Pappas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+03:00 (79.) ●	+02:07 (569.) ●	+01:50 (697.) ●
Transition		00:47:16	00:05:29	-	-00:02 (67.) ●	+00:04 (514.) ●	+00:12 (666.) ●
Bike	22.5 km	01:26:17	00:39:01	34.6 km/h	-02:18 (41.) ●	-02:30 (285.) ●	-03:10 (315.) ●
Bike	45.4 km	02:05:22	00:39:05	35.16 km/h	-01:28 (49.) ●	-01:45 (357.) ●	-02:32 (395.) ●
Bike	68.6 km	02:47:16	00:41:54	33.22 km/h	-02:17 (47.) ●	-02:32 (333.) ●	-03:31 (366.) ●
Bike	91.5 km	03:27:30	00:40:14	34.15 km/h	-01:48 (50.) ●	-02:04 (351.) ●	-02:55 (390.) ●
Bike	91.8 km	03:28:41	00:01:11	15.21 km/h	+00:04 (79.) ●	+00:02 (535.) ●	+00:02 (644.) ●
Bike	91.8 km	03:28:41	02:41:25	34.12 km/h	-07:47 (45.) ●	-08:49 (337.) ●	-12:06 (371.) ●
Transition		03:33:15	00:04:34	-	-00:31 (60.) ●	-00:53 (391.) ●	-00:43 (520.) ●
Run	0.6 km	03:36:08	00:02:53	04:48 min/km	±00:00 (58.) ●	-00:07 (355.) ●	-00:09 (431.) ●
Run	5.4 km	04:03:48	00:27:40	05:45 min/km	+01:10 (75.) ●	+00:26 (499.) ●	+00:10 (607.) ●
Run	10.1 km	04:32:24	00:28:36	06:05 min/km	+00:49 (67.) ●	-00:08 (447.) ●	-00:20 (549.) ●
Run	10.4 km	04:33:50	00:01:26	04:46 min/km	+00:03 (73.) ●	-00:01 (463.) ●	-00:01 (570.) ●
Run	15.2 km	05:03:11	00:29:21	06:06 min/km	+00:24 (68.) ●	-00:45 (424.) ●	-00:51 (524.) ●
Run	20 km	05:31:48	00:28:37	05:57 min/km	-00:18 (63.) ●	-01:25 (383.) ●	-01:31 (474.) ●
Run	20.7 km	05:35:13	00:03:25	04:52 min/km	+00:08 (74.) ●	-00:01 (459.) ●	-00:02 (561.) ●
Run	20.7 km	05:35:13	02:01:58	05:53 min/km	+02:16 (67.) ●	-02:01 (438.) ●	-02:44 (533.) ●
Total	114.4 km	05:35:13	05:35:13	20.48 km/h	-03:04 (61.) ●	-09:32 (382.) ●	-13:31 (457.) ●

Ovr	Gen	Div	Name	#	AG
433	363	56	Loukas Kottas	585	M30-34	GRC	00:43:34	02:48:25	01:49:02	05:30:56
435	365	57	Dimitrios Anagnostakis	515	M30-34	GRC	00:38:26	02:35:42	02:04:07	05:31:07
440	369	58	Vadim Chergov	1231	M30-34	BGR	00:49:51	02:48:50	01:40:51	05:31:33
444	371	59	Charis Papaemmanouil	529	M30-34	GRC	00:37:35	02:51:56	01:54:48	05:31:57
445	372	60	Alexander Pschera	533	M30-34	DEU	00:36:32	02:47:34	01:59:14	05:32:00
457	382	61	Loukas Karnis	550	M30-34	CYP	00:41:47	02:41:25	02:01:58	05:35:13
465	390	62	Konstantinos Farantatos	587	M30-34	GRC	00:37:51	02:45:01	01:57:47	05:35:57
469	394	63	Stefanos Pappas	580	M30-34	GRC	00:36:51	02:46:28	02:03:11	05:36:39
470	395	64	Dimitrios Rodrigo Valsamis	482	M30-34	GRC	00:35:42	02:55:13	01:56:58	05:36:40
476	401	65	Sergey Irodov	525	M30-34		00:38:22	02:51:33	01:59:31	05:37:26

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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