Giannis Panteli -
Ironman 70.3 Greece 2023

  Quick facts

764/629/90All/Gender/AG

M30-34Age group

568Bib number

CYPNationality

45:412:58:422:20:49 6:16:28

  Compare Giannis Panteli with other athletes!

568 Panteli
504 Rusev × 
1225 Giannatos × 
519 Kaimakis × 
534 Do Nascimento × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:41 00:45:4102:24 min/100m+06:54 (97.) +06:01 (696.) +05:44 (871.)
Transition 00:51:33 00:05:52 - +00:21 (75.) +00:27 (558.) +00:35 (723.)
Bike22.5 km 01:34:24 00:42:5131.51 km/h+01:32 (78.) +01:20 (565.) +00:40 (653.)
Bike45.4 km 02:17:07 00:42:4332.17 km/h+02:10 (81.) +01:53 (572.) +01:06 (660.)
Bike68.6 km 03:04:15 00:47:0829.53 km/h+02:57 (82.) +02:42 (593.) +01:43 (686.)
Bike91.5 km 03:49:07 00:44:5230.62 km/h+02:50 (83.) +02:34 (614.) +01:43 (723.)
Bike91.8 km 03:50:15 00:01:0815.88 km/h+00:01 (70.) -00:01 (432.) -00:01 (522.)
Bike91.8 km 03:50:15 02:58:4230.82 km/h+09:30 (80.) +08:28 (588.) +05:11 (679.)
Transition 03:55:39 00:05:24 - +00:19 (73.) -00:03 (515.) +00:07 (668.)
Run0.6 km 03:58:46 00:03:0705:11 min/km+00:14 (89.) +00:07 (545.) +00:05 (655.)
Run5.4 km 04:28:03 00:29:1706:06 min/km+02:47 (86.) +02:03 (588.) +01:47 (723.)
Run10.1 km 04:59:01 00:30:5806:35 min/km+03:11 (82.) +02:14 (567.) +02:02 (707.)
Run10.4 km 05:00:33 00:01:3205:06 min/km+00:09 (89.) +00:05 (582.) +00:05 (724.)
Run15.2 km 05:34:33 00:34:0007:05 min/km+05:03 (89.) +03:54 (620.) +03:48 (787.)
Run20 km 06:12:27 00:37:5407:53 min/km+08:59 (102.) +07:52 (743.) +07:46 (943.)
Run20.7 km 06:16:28 00:04:0105:44 min/km+00:44 (105.) +00:35 (718.) +00:34 (906.)
Run20.7 km 06:16:28 02:20:4906:48 min/km+21:07 (91.) +16:50 (648.) +16:07 (819.)
Total 114.4 km 06:16:28 06:16:2818.23 km/h+38:11 (90.) +31:43 (629.) +27:44 (764.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance