Aran Freestone -
Ironman 70.3 Greece 2023

  Quick facts

835/680/94All/Gender/AG

M30-34Age group

583Bib number

ZAFNationality

31:173:21:222:22:31 6:29:02

  Compare Aran Freestone with other athletes!

583 Freestone
534 Do Nascimento × 
498 Daly × 
562 Kelebuda × 
1248 Kiousis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:17 00:31:1701:38 min/100m-07:30 (17.) -08:23 (70.) -08:40 (91.)
Transition 00:38:00 00:06:43 - +01:12 (87.) +01:18 (644.) +01:26 (832.)
Bike22.5 km 01:26:15 00:48:1527.98 km/h+06:56 (105.) +06:44 (764.) +06:04 (937.)
Bike45.4 km 02:14:00 00:47:4528.77 km/h+07:12 (102.) +06:55 (758.) +06:08 (928.)
Bike68.6 km 03:06:28 00:52:2826.53 km/h+08:17 (105.) +08:02 (745.) +07:03 (902.)
Bike91.5 km 03:57:50 00:51:2226.75 km/h+09:20 (106.) +09:04 (774.) +08:13 (946.)
Bike91.8 km 03:59:22 00:01:3211.74 km/h+00:25 (112.) +00:23 (816.) +00:23 (1030.)
Bike91.8 km 03:59:22 03:21:2227.35 km/h+32:10 (105.) +31:08 (760.) +27:51 (930.)
Transition 04:06:31 00:07:09 - +02:04 (94.) +01:42 (698.) +01:52 (894.)
Run0.6 km 04:09:53 00:03:2205:36 min/km+00:29 (105.) +00:22 (697.) +00:20 (853.)
Run5.4 km 04:44:23 00:34:3007:11 min/km+08:00 (106.) +07:16 (762.) +07:00 (958.)
Run10.1 km 05:17:32 00:33:0907:03 min/km+05:22 (95.) +04:25 (662.) +04:13 (831.)
Run10.4 km 05:19:06 00:01:3405:13 min/km+00:11 (95.) +00:07 (620.) +00:07 (770.)
Run15.2 km 05:52:20 00:33:1406:55 min/km+04:17 (83.) +03:08 (591.) +03:02 (745.)
Run20 km 06:25:03 00:32:4306:48 min/km+03:48 (87.) +02:41 (576.) +02:35 (725.)
Run20.7 km 06:29:02 00:03:5905:41 min/km+00:42 (104.) +00:33 (705.) +00:32 (889.)
Run20.7 km 06:29:02 02:22:3106:53 min/km+22:49 (92.) +18:32 (660.) +17:49 (835.)
Total 114.4 km 06:29:02 06:29:0217.64 km/h+50:45 (94.) +44:17 (680.) +40:18 (835.)

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