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Aran Freestone -
Ironman 70.3 Greece 2023

Quick facts

835/680/94All/Gender/AG

M30-34Age group

583Bib number

ZAFNationality


31:17	3:21:22	2:22:31	6:29:02

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Compare Aran Freestone with other athletes!

583 Freestone

534 Do Nascimento ×

498 Daly ×

562 Kelebuda ×

1248 Kiousis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-07:30 (17.) ●	-08:23 (70.) ●	-08:40 (91.) ●
Transition		00:38:00	00:06:43	-	+01:12 (87.) ●	+01:18 (644.) ●	+01:26 (832.) ●
Bike	22.5 km	01:26:15	00:48:15	27.98 km/h	+06:56 (105.) ●	+06:44 (764.) ●	+06:04 (937.) ●
Bike	45.4 km	02:14:00	00:47:45	28.77 km/h	+07:12 (102.) ●	+06:55 (758.) ●	+06:08 (928.) ●
Bike	68.6 km	03:06:28	00:52:28	26.53 km/h	+08:17 (105.) ●	+08:02 (745.) ●	+07:03 (902.) ●
Bike	91.5 km	03:57:50	00:51:22	26.75 km/h	+09:20 (106.) ●	+09:04 (774.) ●	+08:13 (946.) ●
Bike	91.8 km	03:59:22	00:01:32	11.74 km/h	+00:25 (112.) ●	+00:23 (816.) ●	+00:23 (1030.) ●
Bike	91.8 km	03:59:22	03:21:22	27.35 km/h	+32:10 (105.) ●	+31:08 (760.) ●	+27:51 (930.) ●
Transition		04:06:31	00:07:09	-	+02:04 (94.) ●	+01:42 (698.) ●	+01:52 (894.) ●
Run	0.6 km	04:09:53	00:03:22	05:36 min/km	+00:29 (105.) ●	+00:22 (697.) ●	+00:20 (853.) ●
Run	5.4 km	04:44:23	00:34:30	07:11 min/km	+08:00 (106.) ●	+07:16 (762.) ●	+07:00 (958.) ●
Run	10.1 km	05:17:32	00:33:09	07:03 min/km	+05:22 (95.) ●	+04:25 (662.) ●	+04:13 (831.) ●
Run	10.4 km	05:19:06	00:01:34	05:13 min/km	+00:11 (95.) ●	+00:07 (620.) ●	+00:07 (770.) ●
Run	15.2 km	05:52:20	00:33:14	06:55 min/km	+04:17 (83.) ●	+03:08 (591.) ●	+03:02 (745.) ●
Run	20 km	06:25:03	00:32:43	06:48 min/km	+03:48 (87.) ●	+02:41 (576.) ●	+02:35 (725.) ●
Run	20.7 km	06:29:02	00:03:59	05:41 min/km	+00:42 (104.) ●	+00:33 (705.) ●	+00:32 (889.) ●
Run	20.7 km	06:29:02	02:22:31	06:53 min/km	+22:49 (92.) ●	+18:32 (660.) ●	+17:49 (835.) ●
Total	114.4 km	06:29:02	06:29:02	17.64 km/h	+50:45 (94.) ●	+44:17 (680.) ●	+40:18 (835.) ●

Ovr	Gen	Div	Name	#	AG
750	620	89	Chris Giannatos	1225	M30-34	GRC	00:45:50	03:18:15	01:57:54	06:14:11
764	629	90	Giannis Panteli	568	M30-34	CYP	00:45:41	02:58:42	02:20:49	06:16:28
776	639	91	Giorgos Kaimakis	519	M30-34	GRC	00:41:49	03:05:03	02:19:59	06:17:45
807	659	92	Jose Do Nascimento	534	M30-34	ZAF	00:50:03	03:14:53	02:08:00	06:23:20
823	671	93	Yessine Daly	498	M30-34	TUN	00:47:26	02:58:49	02:27:58	06:27:28
835	680	94	Aran Freestone	583	M30-34	ZAF	00:31:17	03:21:22	02:22:31	06:29:02
882	710	95	Sasa Kelebuda	562	M30-34	CHE	00:54:13	03:04:08	02:22:51	06:38:26
884	712	96	George Kiousis	1248	M30-34	GRC	00:49:38	03:11:53	02:24:20	06:38:35
885	713	97	Renaud Hauspy	563	M30-34	BEL	00:40:22	02:48:48	02:53:09	06:38:35
887	715	98	Charles Aprahamian	524	M30-34	GBR	00:43:53	03:12:52	02:23:43	06:39:32

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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