aidiagnostics

Ad

Marco Cason -
Ironman 70.3 Greece 2023

Quick facts

58/51/9All/Gender/AG

M50-54Age group

64Bib number

ITANationality


33:29	2:30:30	1:24:10	4:35:23

aidiagnostics

Ad

Compare Marco Cason with other athletes!

64 Cason

1110 Rebro ×

15 Rocha ×

13 Kostimpas ×

1031 Courvoisier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-06:25 (17.) ●	-06:11 (137.) ●	-06:28 (174.) ●
Transition		00:36:07	00:02:38	-	-02:59 (4.) ●	-02:47 (34.) ●	-02:39 (81.) ●
Bike	22.5 km	01:13:44	00:37:37	35.89 km/h	-04:23 (17.) ●	-03:54 (157.) ●	-04:34 (173.) ●
Bike	45.4 km	01:50:46	00:37:02	37.1 km/h	-04:37 (20.) ●	-03:48 (195.) ●	-04:35 (215.) ●
Bike	68.6 km	02:28:50	00:38:04	36.57 km/h	-07:05 (14.) ●	-06:22 (120.) ●	-07:21 (135.) ●
Bike	91.5 km	03:05:34	00:36:44	37.4 km/h	-06:18 (12.) ●	-05:34 (120.) ●	-06:25 (135.) ●
Bike	91.8 km	03:06:37	00:01:03	17.14 km/h	-00:07 (28.) ●	-00:06 (255.) ●	-00:06 (296.) ●
Bike	91.8 km	03:06:37	02:30:30	36.6 km/h	-22:30 (15.) ●	-19:44 (137.) ●	-23:01 (151.) ●
Transition		03:11:13	00:04:36	-	-02:18 (43.) ●	-00:51 (397.) ●	-00:41 (527.) ●
Run	0.6 km	03:13:41	00:02:28	04:06 min/km	-00:39 (8.) ●	-00:32 (85.) ●	-00:34 (102.) ●
Run	5.4 km	03:32:51	00:19:10	03:59 min/km	-09:20 (2.) ●	-08:04 (21.) ●	-08:20 (27.) ●
Run	10.1 km	03:51:58	00:19:07	04:04 min/km	-11:08 (1.) ●	-09:37 (14.) ●	-09:49 (20.) ●
Run	10.4 km	03:53:00	00:01:02	03:26 min/km	-00:30 (1.) ●	-00:25 (24.) ●	-00:25 (32.) ●
Run	15.2 km	04:12:43	00:19:43	04:06 min/km	-11:40 (1.) ●	-10:23 (12.) ●	-10:29 (17.) ●
Run	20 km	04:32:50	00:20:07	04:11 min/km	-11:04 (2.) ●	-09:55 (18.) ●	-10:01 (24.) ●
Run	20.7 km	04:35:23	00:02:33	03:38 min/km	-01:01 (2.) ●	-00:53 (29.) ●	-00:54 (36.) ●
Run	20.7 km	04:35:23	01:24:10	04:03 min/km	-45:22 (1.) ●	-39:49 (14.) ●	-40:32 (20.) ●
Total	114.4 km	04:35:23	04:35:23	24.93 km/h	-01:19:34 (9.) ●	-01:09:22 (51.) ●	-01:13:21 (58.) ●

Ovr	Gen	Div	Name	#	AG
23	19	1	Michael Andersen	16	M50-54	DNK	00:33:53	02:17:20	01:25:39	04:22:15
31	26	2	Mark Hummel	14	M50-54	DEU	00:33:15	02:14:48	01:29:27	04:24:21
34	29	3	Franck Louvet	11	M50-54	FRA	00:30:37	02:20:23	01:29:24	04:24:58
35	30	4	Apostolos Tekos	1063	M50-54	GRC	00:00:00	00:00:00	01:33:14	04:25:02
42	36	5	Espen Wagener	1041	M50-54	NOR	00:33:00	02:18:51	01:32:15	04:29:40
47	40	6	Pantelis Sarantis	1284	M50-54	GRC	00:27:27	02:25:23	01:32:48	04:32:20
53	46	7	Juraj Rebro	1110	M50-54	SVK	00:33:39	02:25:36	01:27:17	04:33:16
57	50	8	Philippe Rocha	15	M50-54	FRA	00:34:21	02:26:47	01:27:34	04:35:15
58	51	9	Marco Cason	64	M50-54	ITA	00:33:29	02:30:30	01:24:10	04:35:23
116	100	10	Konstantinos Kostimpas	13	M50-54	GRC	00:31:05	02:24:15	01:47:07	04:48:55

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read