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Panos Vlahos -
Ironman 70.3 Greece 2023

Quick facts

250/218/46All/Gender/AG

M35-39Age group

703Bib number

GRCNationality


35:48	2:45:09	1:41:24	5:10:07

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Compare Panos Vlahos with other athletes!

703 Vlahos

664 Perchikov ×

615 Zitkauskas ×

599 Opanchuk ×

147 Terzakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-03:34 (45.) ●	-03:52 (251.) ●	-04:09 (309.) ●
Transition		00:39:48	00:04:00	-	-01:11 (40.) ●	-01:25 (238.) ●	-01:17 (331.) ●
Bike	22.5 km	01:20:30	00:40:42	33.17 km/h	-00:30 (74.) ●	-00:49 (424.) ●	-01:29 (471.) ●
Bike	45.4 km	01:59:49	00:39:19	34.95 km/h	-01:03 (65.) ●	-01:31 (373.) ●	-02:18 (411.) ●
Bike	68.6 km	02:43:17	00:43:28	32.02 km/h	-00:33 (77.) ●	-00:58 (416.) ●	-01:57 (465.) ●
Bike	91.5 km	03:23:52	00:40:35	33.86 km/h	-01:04 (68.) ●	-01:43 (373.) ●	-02:34 (419.) ●
Bike	91.8 km	03:24:57	00:01:05	16.62 km/h	-00:03 (71.) ●	-00:04 (338.) ●	-00:04 (396.) ●
Bike	91.8 km	03:24:57	02:45:09	33.35 km/h	-03:13 (72.) ●	-05:05 (388.) ●	-08:22 (432.) ●
Transition		03:28:43	00:03:46	-	-01:13 (45.) ●	-01:41 (223.) ●	-01:31 (317.) ●
Run	0.6 km	03:31:01	00:02:18	03:50 min/km	-00:36 (6.) ●	-00:42 (29.) ●	-00:44 (38.) ●
Run	5.4 km	03:51:52	00:20:51	04:20 min/km	-05:40 (10.) ●	-06:23 (70.) ●	-06:39 (82.) ●
Run	10.1 km	04:15:04	00:23:12	04:56 min/km	-04:37 (27.) ●	-05:32 (140.) ●	-05:44 (168.) ●
Run	10.4 km	04:16:12	00:01:08	03:46 min/km	-00:14 (18.) ●	-00:19 (86.) ●	-00:19 (103.) ●
Run	15.2 km	04:41:12	00:25:00	05:12 min/km	-04:09 (35.) ●	-05:06 (178.) ●	-05:12 (223.) ●
Run	20 km	05:07:03	00:25:51	05:23 min/km	-03:10 (42.) ●	-04:11 (231.) ●	-04:17 (293.) ●
Run	20.7 km	05:10:07	00:03:04	04:22 min/km	-00:15 (45.) ●	-00:22 (248.) ●	-00:23 (305.) ●
Run	20.7 km	05:10:07	01:41:24	04:53 min/km	-18:41 (26.) ●	-22:35 (150.) ●	-23:18 (180.) ●
Total	114.4 km	05:10:07	05:10:07	22.13 km/h	-27:52 (46.) ●	-34:38 (218.) ●	-38:37 (250.) ●

Ovr	Gen	Div	Name	#	AG
232	201	41	Spyridon Chytas	682	M35-39	GRC	00:32:48	02:39:54	01:47:05	05:07:56
241	209	42	Rolando Saenz Dominguez	673	M35-39	MEX	00:36:30	02:40:13	01:42:01	05:08:43
245	213	43	Philippe Jacobs	704	M35-39	CHE	00:34:58	02:39:45	01:46:11	05:09:21
248	216	44	Alex Perchikov	664	M35-39		00:36:15	02:35:12	01:50:44	05:10:03
249	217	45	Mindaugas Zitkauskas	615	M35-39	LTU	00:41:49	02:36:37	01:43:14	05:10:06
250	218	46	Panos Vlahos	703	M35-39	GRC	00:35:48	02:45:09	01:41:24	05:10:07
264	229	47	Bogdan Opanchuk	599	M35-39	UKR	00:30:59	02:31:12	01:58:32	05:11:26
265	230	48	George Terzakis	147	M35-39	GRC	00:29:48	02:45:05	01:49:23	05:11:36
270	235	49	Ioannis Marsellos	674	M35-39	GRC	00:33:02	02:23:01	02:09:06	05:12:33
277	240	50	Nikos Sepetas	672	M35-39	GRC	00:36:07	02:37:17	01:51:52	05:13:19

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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