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Ioannis Efstratiou -
Ironman 70.3 Greece 2023

Quick facts

665/553/122All/Gender/AG

M40-44Age group

727Bib number

GRCNationality


44:08	3:15:22	1:50:07	5:58:36

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Compare Ioannis Efstratiou with other athletes!

727 Efstratiou

871 Karagiorgos ×

781 Michalopoulos ×

794 Roussos ×

769 Vlachos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+05:00 (134.) ●	+04:28 (660.) ●	+04:11 (817.) ●
Transition		00:48:44	00:04:36	-	-00:23 (74.) ●	-00:49 (336.) ●	-00:41 (459.) ●
Bike	22.5 km	01:35:09	00:46:25	29.08 km/h	+05:50 (145.) ●	+04:54 (718.) ●	+04:14 (879.) ●
Bike	45.4 km	02:21:27	00:46:18	29.68 km/h	+06:38 (147.) ●	+05:28 (722.) ●	+04:41 (873.) ●
Bike	68.6 km	03:12:12	00:50:45	27.43 km/h	+07:50 (143.) ●	+06:19 (700.) ●	+05:20 (847.) ●
Bike	91.5 km	04:02:40	00:50:28	27.23 km/h	+09:22 (154.) ●	+08:10 (758.) ●	+07:19 (925.) ●
Bike	91.8 km	04:04:06	00:01:26	12.56 km/h	+00:20 (156.) ●	+00:17 (790.) ●	+00:17 (996.) ●
Bike	91.8 km	04:04:06	03:15:22	28.19 km/h	+30:00 (151.) ●	+25:08 (730.) ●	+21:51 (881.) ●
Transition		04:08:29	00:04:23	-	-00:31 (78.) ●	-01:04 (356.) ●	-00:54 (479.) ●
Run	0.6 km	04:11:12	00:02:43	04:31 min/km	-00:14 (49.) ●	-00:17 (224.) ●	-00:19 (264.) ●
Run	5.4 km	04:36:49	00:25:37	05:20 min/km	-00:36 (80.) ●	-01:37 (360.) ●	-01:53 (438.) ●
Run	10.1 km	05:02:47	00:25:58	05:31 min/km	-01:37 (71.) ●	-02:46 (293.) ●	-02:58 (363.) ●
Run	10.4 km	05:04:04	00:01:17	04:16 min/km	-00:07 (58.) ●	-00:10 (232.) ●	-00:10 (294.) ●
Run	15.2 km	05:30:05	00:26:01	05:25 min/km	-02:57 (56.) ●	-04:05 (222.) ●	-04:11 (282.) ●
Run	20 km	05:55:44	00:25:39	05:20 min/km	-03:14 (53.) ●	-04:23 (218.) ●	-04:29 (275.) ●
Run	20.7 km	05:58:36	00:02:52	04:05 min/km	-00:28 (35.) ●	-00:34 (142.) ●	-00:35 (168.) ●
Run	20.7 km	05:58:36	01:50:07	05:19 min/km	-09:13 (65.) ●	-13:52 (255.) ●	-14:35 (319.) ●
Total	114.4 km	05:58:36	05:58:36	19.14 km/h	+24:53 (122.) ●	+13:51 (553.) ●	+09:52 (665.) ●

Ovr	Gen	Div	Name	#	AG
636	533	117	Andrei Staicu	802	M40-44	ROU	00:53:39	03:16:06	01:37:45	05:56:18
642	537	118	Orestis Bejko	820	M40-44	GRC	00:48:15	03:10:43	01:48:36	05:56:48
645	539	119	Michail Germanakos	750	M40-44	GRC	00:39:29	02:45:18	02:20:18	05:57:10
658	548	120	Athanasios Karagiorgos	871	M40-44	GRC	00:36:30	02:55:19	02:09:20	05:58:15
660	550	121	Christos Michalopoulos	781	M40-44	GRC	00:37:31	02:44:59	02:25:18	05:58:24
665	553	122	Ioannis Efstratiou	727	M40-44	GRC	00:44:08	03:15:22	01:50:07	05:58:36
682	565	123	Anargyros Roussos	794	M40-44	GRC	00:37:23	03:00:11	02:13:18	06:01:18
686	568	124	Dimitrios Vlachos	769	M40-44	GRC	00:38:38	02:52:04	02:17:47	06:01:59
693	574	125	Cvetomir Uzunov	804	M40-44	BGR	00:41:43	03:06:46	02:01:15	06:03:06
698	579	126	Ioannis Terzis	187	M40-44	GRC	00:39:11	02:54:59	02:17:44	06:03:50

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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