aidiagnostics

Ad

Yiannis Karyofyllis -
Ironman 70.3 Greece 2023

Quick facts

139/119/26All/Gender/AG

M40-44Age group

730Bib number

GRCNationality


34:36	2:31:15	1:40:35	4:52:47

aidiagnostics

Ad

Compare Yiannis Karyofyllis with other athletes!

730 Karyofyllis

710 Reggiori ×

808 Zacharakis ×

787 Violaris ×

770 Galet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-04:32 (33.) ●	-05:04 (184.) ●	-05:21 (230.) ●
Transition		00:37:26	00:02:50	-	-02:09 (13.) ●	-02:35 (47.) ●	-02:27 (102.) ●
Bike	22.5 km	01:15:00	00:37:34	35.94 km/h	-03:01 (37.) ●	-03:57 (153.) ●	-04:37 (169.) ●
Bike	45.4 km	01:51:49	00:36:49	37.32 km/h	-02:51 (49.) ●	-04:01 (177.) ●	-04:48 (195.) ●
Bike	68.6 km	02:29:58	00:38:09	36.49 km/h	-04:46 (28.) ●	-06:17 (126.) ●	-07:16 (141.) ●
Bike	91.5 km	03:07:42	00:37:44	36.41 km/h	-03:22 (41.) ●	-04:34 (172.) ●	-05:25 (192.) ●
Bike	91.8 km	03:08:41	00:00:59	18.31 km/h	-00:07 (39.) ●	-00:10 (154.) ●	-00:10 (175.) ●
Bike	91.8 km	03:08:41	02:31:15	36.42 km/h	-14:07 (37.) ●	-18:59 (155.) ●	-22:16 (170.) ●
Transition		03:12:12	00:03:31	-	-01:23 (43.) ●	-01:56 (170.) ●	-01:46 (250.) ●
Run	0.6 km	03:14:53	00:02:41	04:28 min/km	-00:16 (43.) ●	-00:19 (204.) ●	-00:21 (239.) ●
Run	5.4 km	03:37:17	00:22:24	04:39 min/km	-03:49 (30.) ●	-04:50 (136.) ●	-05:06 (160.) ●
Run	10.1 km	04:00:25	00:23:08	04:55 min/km	-04:27 (31.) ●	-05:36 (138.) ●	-05:48 (164.) ●
Run	10.4 km	04:01:36	00:01:11	03:56 min/km	-00:13 (24.) ●	-00:16 (121.) ●	-00:16 (148.) ●
Run	15.2 km	04:25:15	00:23:39	04:55 min/km	-05:19 (27.) ●	-06:27 (123.) ●	-06:33 (146.) ●
Run	20 km	04:49:11	00:23:56	04:59 min/km	-04:57 (35.) ●	-06:06 (143.) ●	-06:12 (172.) ●
Run	20.7 km	04:52:47	00:03:36	05:08 min/km	+00:16 (113.) ●	+00:10 (559.) ●	+00:09 (691.) ●
Run	20.7 km	04:52:47	01:40:35	04:51 min/km	-18:45 (31.) ●	-23:24 (137.) ●	-24:07 (162.) ●
Total	114.4 km	04:52:47	04:52:47	23.44 km/h	-40:56 (26.) ●	-51:58 (119.) ●	-55:57 (139.) ●

Ovr	Gen	Div	Name	#	AG
115	99	21	Aristotelis Kourtis	731	M40-44	GRC	00:36:02	02:35:43	01:29:15	04:48:23
117	101	22	Gwenael Marchand	758	M40-44	FRA	00:35:13	02:26:40	01:40:50	04:48:58
118	102	23	Paulius Budrikis	734	M40-44	LTU	00:37:12	02:25:09	01:37:58	04:49:05
128	111	24	Romain Reggiori	710	M40-44	FRA	00:33:28	02:28:48	01:40:37	04:51:11
136	117	25	Konstantinos Zacharakis	808	M40-44	GRC	00:35:03	02:30:43	01:40:28	04:52:30
139	119	26	Yiannis Karyofyllis	730	M40-44	GRC	00:34:36	02:31:15	01:40:35	04:52:47
141	121	27	Michalis Violaris	787	M40-44	CYP	00:33:35	02:34:02	01:38:52	04:53:04
146	126	28	Francesco Galet	770	M40-44	ITA	00:30:32	02:35:04	01:41:31	04:54:23
151	130	29	Liberis Ilias	838	M40-44	GRC	00:32:45	02:32:15	01:43:54	04:55:27
155	133	30	James Esau	795	M40-44	GBR	00:35:59	02:29:15	01:44:06	04:56:26

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read