aidiagnostics

Ad

Konstantinos Bistiolas -
Ironman 70.3 Greece 2023

Quick facts

878/709/149All/Gender/AG

M40-44Age group

752Bib number

GRCNationality


40:38	3:18:51	2:25:40	6:37:13

aidiagnostics

Ad

Compare Konstantinos Bistiolas with other athletes!

752 Bistiolas

757 Savev ×

765 Aslanidis ×

718 Tzovolos ×

779 Vasilakis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+01:30 (111.) ●	+00:58 (513.) ●	+00:41 (624.) ●
Transition		00:46:52	00:06:14	-	+01:15 (128.) ●	+00:49 (597.) ●	+00:57 (769.) ●
Bike	22.5 km	01:32:21	00:45:29	29.68 km/h	+04:54 (140.) ●	+03:58 (689.) ●	+03:18 (826.) ●
Bike	45.4 km	02:20:33	00:48:12	28.51 km/h	+08:32 (156.) ●	+07:22 (767.) ●	+06:35 (940.) ●
Bike	68.6 km	03:15:41	00:55:08	25.25 km/h	+12:13 (158.) ●	+10:42 (786.) ●	+09:43 (963.) ●
Bike	91.5 km	04:04:21	00:48:40	28.23 km/h	+07:34 (149.) ●	+06:22 (718.) ●	+05:31 (871.) ●
Bike	91.8 km	04:05:43	00:01:22	13.17 km/h	+00:16 (154.) ●	+00:13 (751.) ●	+00:13 (938.) ●
Bike	91.8 km	04:05:43	03:18:51	27.7 km/h	+33:29 (155.) ●	+28:37 (747.) ●	+25:20 (910.) ●
Transition		04:11:33	00:05:50	-	+00:56 (126.) ●	+00:23 (576.) ●	+00:33 (743.) ●
Run	0.6 km	04:14:36	00:03:03	05:05 min/km	+00:06 (109.) ●	+00:03 (510.) ●	+00:01 (614.) ●
Run	5.4 km	04:45:32	00:30:56	06:26 min/km	+04:43 (135.) ●	+03:42 (657.) ●	+03:26 (817.) ●
Run	10.1 km	05:19:23	00:33:51	07:12 min/km	+06:16 (142.) ●	+05:07 (693.) ●	+04:55 (873.) ●
Run	10.4 km	05:20:50	00:01:27	04:49 min/km	+00:03 (101.) ●	±00:00 (480.) ●	±00:00 (593.) ●
Run	15.2 km	05:58:30	00:37:40	07:50 min/km	+08:42 (152.) ●	+07:34 (742.) ●	+07:28 (942.) ●
Run	20 km	06:33:30	00:35:00	07:17 min/km	+06:07 (132.) ●	+04:58 (657.) ●	+04:52 (831.) ●
Run	20.7 km	06:37:13	00:03:43	05:18 min/km	+00:23 (122.) ●	+00:17 (605.) ●	+00:16 (757.) ●
Run	20.7 km	06:37:13	02:25:40	07:02 min/km	+26:20 (142.) ●	+21:41 (689.) ●	+20:58 (868.) ●
Total	114.4 km	06:37:13	06:37:13	17.28 km/h	+01:03:30 (149.) ●	+52:28 (709.) ●	+48:29 (878.) ●

Ovr	Gen	Div	Name	#	AG
850	690	144	Theodoros Strigkos	793	M40-44	GRC	00:48:26	03:03:58	02:29:55	06:30:56
864	700	145	Greg Jasionek	767	M40-44	POL	00:47:00	02:47:12	02:45:38	06:34:04
868	704	146	Fedor Romanov	716	M40-44	NLD	00:37:16	03:10:52	02:24:17	06:34:55
870	705	147	Ivan Savev	757	M40-44	BGR	00:45:58	03:17:35	02:17:03	06:35:27
873	707	148	Omiros Aslanidis	765	M40-44	GRC	00:45:06	03:12:11	02:22:53	06:36:11
878	709	149	Konstantinos Bistiolas	752	M40-44	GRC	00:40:38	03:18:51	02:25:40	06:37:13
894	721	150	Efthimios Tzovolos	718	M40-44	GRC	00:43:46	03:15:17	02:26:48	06:40:08
896	723	151	Konstantinos Vasilakis	779	M40-44	GRC	00:47:55	03:14:27	02:24:26	06:40:16
910	733	152	George Balaskas	834	M40-44	GRC	00:59:18	03:25:30	02:07:54	06:43:43
911	734	153	Ioannis Syranidis	782	M40-44	GRC	00:52:14	03:06:51	02:34:14	06:44:58

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read