Dimitris Moros -
Ironman 70.3 Greece 2023

  Quick facts

299/258/62All/Gender/AG

M40-44Age group

775Bib number

GRCNationality

36:402:30:501:59:56 5:15:41

  Compare Dimitris Moros with other athletes!

775 Moros
777 Kyriakou × 
735 Moro × 
867 Harrod × 
841 Giannikos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:40 00:36:4001:55 min/100m-02:28 (61.) -03:00 (300.) -03:17 (369.)
Transition 00:40:00 00:03:20 - -01:39 (29.) -02:05 (107.) -01:57 (177.)
Bike22.5 km 01:17:19 00:37:1936.18 km/h-03:16 (28.) -04:12 (130.) -04:52 (146.)
Bike45.4 km 01:53:56 00:36:3737.52 km/h-03:03 (44.) -04:13 (167.) -05:00 (184.)
Bike68.6 km 02:32:31 00:38:3536.08 km/h-04:20 (34.) -05:51 (147.) -06:50 (163.)
Bike91.5 km 03:09:47 00:37:1636.87 km/h-03:50 (34.) -05:02 (151.) -05:53 (167.)
Bike91.8 km 03:10:50 00:01:0317.14 km/h-00:03 (62.) -00:06 (274.) -00:06 (321.)
Bike91.8 km 03:10:50 02:30:5036.52 km/h-14:32 (34.) -19:24 (145.) -22:41 (160.)
Transition 03:15:45 00:04:55 - +00:01 (100.) -00:32 (444.) -00:22 (584.)
Run0.6 km 03:18:35 00:02:5004:43 min/km-00:07 (73.) -00:10 (318.) -00:12 (382.)
Run5.4 km 03:43:36 00:25:0105:12 min/km-01:12 (73.) -02:13 (312.) -02:29 (384.)
Run10.1 km 04:11:34 00:27:5805:57 min/km+00:23 (93.) -00:46 (418.) -00:58 (511.)
Run10.4 km 04:13:15 00:01:4105:36 min/km+00:17 (142.) +00:14 (714.) +00:14 (900.)
Run15.2 km 04:43:49 00:30:3406:22 min/km+01:36 (103.) +00:28 (479.) +00:22 (596.)
Run20 km 05:12:25 00:28:3605:57 min/km-00:17 (86.) -01:26 (382.) -01:32 (473.)
Run20.7 km 05:15:41 00:03:1604:40 min/km-00:04 (85.) -00:10 (367.) -00:11 (448.)
Run20.7 km 05:15:41 01:59:5605:47 min/km+00:36 (89.) -04:03 (400.) -04:46 (491.)
Total 114.4 km 05:15:41 05:15:4121.74 km/h-18:02 (62.) -29:04 (258.) -33:03 (299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance