Konstantinos Vasilakis -
Ironman 70.3 Greece 2023

  Quick facts

896/723/151All/Gender/AG

M40-44Age group

779Bib number

GRCNationality

47:553:14:272:24:26 6:40:16

  Compare Konstantinos Vasilakis with other athletes!

779 Vasilakis
752 Bistiolas × 
718 Tzovolos × 
834 Balaskas × 
782 Syranidis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:55 00:47:5502:31 min/100m+08:47 (145.) +08:15 (738.) +07:58 (929.)
Transition 00:53:37 00:05:42 - +00:43 (117.) +00:17 (540.) +00:25 (702.)
Bike22.5 km 01:40:26 00:46:4928.84 km/h+06:14 (148.) +05:18 (727.) +04:38 (890.)
Bike45.4 km 02:26:44 00:46:1829.68 km/h+06:38 (148.) +05:28 (723.) +04:41 (874.)
Bike68.6 km 03:18:20 00:51:3626.98 km/h+08:41 (147.) +07:10 (715.) +06:11 (868.)
Bike91.5 km 04:06:52 00:48:3228.31 km/h+07:26 (148.) +06:14 (715.) +05:23 (867.)
Bike91.8 km 04:08:04 00:01:1215 km/h+00:06 (123.) +00:03 (570.) +00:03 (685.)
Bike91.8 km 04:08:04 03:14:2728.33 km/h+29:05 (148.) +24:13 (722.) +20:56 (872.)
Transition 04:15:50 00:07:46 - +02:52 (144.) +02:19 (733.) +02:29 (934.)
Run0.6 km 04:18:57 00:03:0705:11 min/km+00:10 (117.) +00:07 (549.) +00:05 (659.)
Run5.4 km 04:49:22 00:30:2506:20 min/km+04:12 (133.) +03:11 (638.) +02:55 (793.)
Run10.1 km 05:23:05 00:33:4307:10 min/km+06:08 (141.) +04:59 (689.) +04:47 (869.)
Run10.4 km 05:24:42 00:01:3705:23 min/km+00:13 (135.) +00:10 (663.) +00:10 (831.)
Run15.2 km 06:00:44 00:36:0207:30 min/km+07:04 (143.) +05:56 (696.) +05:50 (882.)
Run20 km 06:36:19 00:35:3507:24 min/km+06:42 (136.) +05:33 (677.) +05:27 (855.)
Run20.7 km 06:40:16 00:03:5705:38 min/km+00:37 (138.) +00:31 (698.) +00:30 (879.)
Run20.7 km 06:40:16 02:24:2606:58 min/km+25:06 (140.) +20:27 (678.) +19:44 (854.)
Total 114.4 km 06:40:16 06:40:1617.15 km/h+01:06:33 (151.) +55:31 (723.) +51:32 (896.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance