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Alessia Ligugnana Cason -
Ironman 70.3 Greece 2023

Quick facts

169/10/2All/Gender/AG

F45-49Age group

78Bib number

ITANationality


31:23	2:38:06	1:41:10	4:58:20

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Compare Alessia Ligugnana Cason with other athletes!

78 Ligugnana Cason

305 Syntzanaki ×

314 Ntella ×

317 Schiavini ×

88 Reimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-10:51 (1.) ●	-10:47 (10.) ●	-08:34 (94.) ●
Transition		00:34:59	00:03:36	-	-01:47 (5.) ●	-02:00 (21.) ●	-01:41 (224.) ●
Bike	22.5 km	01:14:35	00:39:36	34.09 km/h	-06:12 (4.) ●	-05:52 (19.) ●	-02:35 (366.) ●
Bike	45.4 km	01:52:55	00:38:20	35.84 km/h	-07:20 (2.) ●	-06:56 (13.) ●	-03:17 (328.) ●
Bike	68.6 km	02:32:32	00:39:37	35.14 km/h	-10:08 (2.) ●	-10:01 (8.) ●	-05:48 (231.) ●
Bike	91.5 km	03:12:02	00:39:30	34.78 km/h	-07:29 (3.) ●	-07:15 (13.) ●	-03:39 (323.) ●
Bike	91.8 km	03:13:05	00:01:03	17.14 km/h	-00:11 (8.) ●	-00:11 (23.) ●	-00:06 (297.) ●
Bike	91.8 km	03:13:05	02:38:06	34.84 km/h	-31:20 (3.) ●	-30:15 (14.) ●	-15:25 (303.) ●
Transition		03:17:10	00:04:05	-	-01:16 (13.) ●	-01:25 (52.) ●	-01:12 (401.) ●
Run	0.6 km	03:19:58	00:02:48	04:40 min/km	-00:27 (4.) ●	-00:28 (33.) ●	-00:14 (343.) ●
Run	5.4 km	03:42:56	00:22:58	04:47 min/km	-05:49 (3.) ●	-06:26 (16.) ●	-04:32 (197.) ●
Run	10.1 km	04:06:06	00:23:10	04:55 min/km	-07:03 (3.) ●	-07:18 (14.) ●	-05:46 (165.) ●
Run	10.4 km	04:07:18	00:01:12	03:59 min/km	-00:19 (2.) ●	-00:19 (13.) ●	-00:15 (159.) ●
Run	15.2 km	04:31:16	00:23:58	04:59 min/km	-06:52 (3.) ●	-07:16 (16.) ●	-06:14 (164.) ●
Run	20 km	04:55:21	00:24:05	05:01 min/km	-06:21 (3.) ●	-06:48 (18.) ●	-06:03 (178.) ●
Run	20.7 km	04:58:20	00:02:59	04:15 min/km	-00:30 (5.) ●	-00:34 (24.) ●	-00:28 (228.) ●
Run	20.7 km	04:58:20	01:41:10	04:53 min/km	-27:21 (3.) ●	-29:09 (15.) ●	-23:32 (174.) ●
Total	114.4 km	04:58:20	04:58:20	23.01 km/h	-01:12:35 (2.) ●	-01:13:36 (10.) ●	-50:24 (169.) ●

Ovr	Gen	Div	Name	#	AG
85	2	1	Nadia Syntzanaki	305	F45-49	GRC	00:34:59	02:27:02	01:34:11	04:41:42
169	10	2	Alessia Ligugnana Cason	78	F45-49	ITA	00:31:23	02:38:06	01:41:10	04:58:20
201	14	3	Aikaterini Ntella	314	F45-49	GRC	00:33:14	02:43:51	01:38:50	05:03:22
261	17	4	Pamela Schiavini	317	F45-49	ITA	00:40:18	02:36:33	01:47:29	05:11:18
287	20	5	Susan Reimer	88	F45-49	DNK	00:38:30	02:39:31	01:48:56	05:14:41
293	22	6	Tina Bjerregaard	79	F45-49	DNK	00:37:33	02:47:56	01:44:00	05:15:09
324	26	7	Leeanne Barber	313	F45-49	GBR	00:38:43	02:42:22	01:50:06	05:18:17
395	36	8	Elena Panagiotakopoulos-Weiss	129	F45-49	AUT	00:34:00	02:49:06	01:57:39	05:27:34
403	38	9	Nathalie Garrido	316	F45-49	CHE	00:38:14	02:51:08	01:50:24	05:27:54
422	42	10	Sofia Tzachristou	323	F45-49	GRC	00:33:08	03:02:52	01:47:18	05:30:00

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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