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Spiros Lallos -
Ironman 70.3 Greece 2023

Quick facts

797/651/112All/Gender/AG

M45-49Age group

890Bib number

GRCNationality


46:15	3:06:55	2:17:56	6:21:27

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Compare Spiros Lallos with other athletes!

890 Lallos

979 Themistocleous ×

922 Murphy ×

914 Vasileiou ×

964 Pantos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:15	00:46:15	02:26 min/100m	+06:21 (117.) ●	+06:35 (713.) ●	+06:18 (892.) ●
Transition		00:52:07	00:05:52	-	+00:17 (90.) ●	+00:27 (559.) ●	+00:35 (724.) ●
Bike	22.5 km	01:36:48	00:44:41	30.21 km/h	+03:27 (116.) ●	+03:10 (659.) ●	+02:30 (788.) ●
Bike	45.4 km	02:21:58	00:45:10	30.42 km/h	+04:33 (117.) ●	+04:20 (679.) ●	+03:33 (813.) ●
Bike	68.6 km	03:11:56	00:49:58	27.86 km/h	+05:41 (117.) ●	+05:32 (679.) ●	+04:33 (814.) ●
Bike	91.5 km	03:57:54	00:45:58	29.89 km/h	+03:42 (114.) ●	+03:40 (646.) ●	+02:49 (768.) ●
Bike	91.8 km	03:59:02	00:01:08	15.88 km/h	-00:02 (67.) ●	-00:01 (444.) ●	-00:01 (534.) ●
Bike	91.8 km	03:59:02	03:06:55	29.47 km/h	+17:21 (118.) ●	+16:41 (668.) ●	+13:24 (797.) ●
Transition		04:03:31	00:04:29	-	-00:52 (58.) ●	-00:58 (381.) ●	-00:48 (508.) ●
Run	0.6 km	04:06:24	00:02:53	04:48 min/km	-00:12 (49.) ●	-00:07 (363.) ●	-00:09 (439.) ●
Run	5.4 km	04:33:09	00:26:45	05:34 min/km	-01:19 (71.) ●	-00:29 (437.) ●	-00:45 (531.) ●
Run	10.1 km	05:01:59	00:28:50	06:08 min/km	-00:47 (70.) ●	+00:06 (455.) ●	-00:06 (558.) ●
Run	10.4 km	05:03:25	00:01:26	04:46 min/km	-00:01 (69.) ●	-00:01 (468.) ●	-00:01 (575.) ●
Run	15.2 km	05:40:55	00:37:30	07:48 min/km	+06:26 (117.) ●	+07:24 (734.) ●	+07:18 (933.) ●
Run	20 km	06:18:07	00:37:12	07:44 min/km	+06:29 (120.) ●	+07:10 (731.) ●	+07:04 (924.) ●
Run	20.7 km	06:21:27	00:03:20	04:45 min/km	-00:09 (63.) ●	-00:06 (414.) ●	-00:07 (508.) ●
Run	20.7 km	06:21:27	02:17:56	06:39 min/km	+10:27 (97.) ●	+13:57 (613.) ●	+13:14 (767.) ●
Total	114.4 km	06:21:27	06:21:27	17.99 km/h	+33:34 (112.) ●	+36:42 (651.) ●	+32:43 (797.) ●

Ovr	Gen	Div	Name	#	AG
770	633	107	David Johnston	957	M45-49	IRL	00:40:46	02:53:46	02:30:32	06:17:21
775	638	108	Zafeirios Papadimitriou	111	M45-49	GRC	00:36:32	02:50:35	02:39:30	06:17:40
779	642	109	Cedric Fourtine	967	M45-49	FRA	00:43:08	03:04:39	02:14:38	06:18:27
780	643	110	Marios` Themistocleous	979	M45-49	GRC	00:46:31	03:22:23	01:59:06	06:18:40
795	649	111	Hugh Murphy	922	M45-49	IRL	00:36:00	03:00:19	02:25:18	06:21:09
797	651	112	Spiros Lallos	890	M45-49	GRC	00:46:15	03:06:55	02:17:56	06:21:27
806	658	113	Alexios Vasileiou	914	M45-49	GRC	00:58:56	03:06:50	02:05:44	06:22:59
821	669	114	Panagiotis Pantos	964	M45-49	GRC	00:44:46	03:09:48	02:20:58	06:27:02
829	676	115	Dimitris Dardamanis	969	M45-49	GRC	00:38:07	03:23:13	02:15:52	06:28:26
831	677	116	Georgios Salmatas	882	M45-49	GRC	00:41:16	02:51:14	02:44:13	06:28:39

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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