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Elias Kosmas -
Ironman 70.3 Greece 2023

Quick facts

969/774/128All/Gender/AG

M45-49Age group

919Bib number

GRCNationality


53:12	3:24:57	2:29:41	6:58:38

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Compare Elias Kosmas with other athletes!

919 Kosmas

986 Nicolaou ×

994 Zarnavelis ×

894 Topalidis ×

955 Roveta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:12	00:53:12	02:48 min/100m	+13:18 (134.) ●	+13:32 (801.) ●	+13:15 (1012.) ●
Transition		00:59:03	00:05:51	-	+00:16 (89.) ●	+00:26 (556.) ●	+00:34 (721.) ●
Bike	22.5 km	01:47:24	00:48:21	27.92 km/h	+07:07 (127.) ●	+06:50 (769.) ●	+06:10 (943.) ●
Bike	45.4 km	02:36:33	00:49:09	27.96 km/h	+08:32 (132.) ●	+08:19 (784.) ●	+07:32 (963.) ●
Bike	68.6 km	03:30:49	00:54:16	25.65 km/h	+09:59 (127.) ●	+09:50 (772.) ●	+08:51 (944.) ●
Bike	91.5 km	04:22:38	00:51:49	26.52 km/h	+09:33 (127.) ●	+09:31 (782.) ●	+08:40 (960.) ●
Bike	91.8 km	04:24:00	00:01:22	13.17 km/h	+00:12 (125.) ●	+00:13 (754.) ●	+00:13 (941.) ●
Bike	91.8 km	04:24:00	03:24:57	26.87 km/h	+35:23 (130.) ●	+34:43 (775.) ●	+31:26 (950.) ●
Transition		04:28:57	00:04:57	-	-00:24 (76.) ●	-00:30 (450.) ●	-00:20 (590.) ●
Run	0.6 km	04:32:24	00:03:27	05:45 min/km	+00:22 (121.) ●	+00:27 (735.) ●	+00:25 (904.) ●
Run	5.4 km	05:06:09	00:33:45	07:01 min/km	+05:41 (120.) ●	+06:31 (741.) ●	+06:15 (932.) ●
Run	10.1 km	05:40:44	00:34:35	07:21 min/km	+04:58 (110.) ●	+05:51 (712.) ●	+05:39 (896.) ●
Run	10.4 km	05:42:25	00:01:41	05:36 min/km	+00:14 (121.) ●	+00:14 (715.) ●	+00:14 (901.) ●
Run	15.2 km	06:19:15	00:36:50	07:40 min/km	+05:46 (115.) ●	+06:44 (721.) ●	+06:38 (914.) ●
Run	20 km	06:54:32	00:35:17	07:21 min/km	+04:34 (106.) ●	+05:15 (665.) ●	+05:09 (840.) ●
Run	20.7 km	06:58:38	00:04:06	05:51 min/km	+00:37 (121.) ●	+00:40 (738.) ●	+00:39 (931.) ●
Run	20.7 km	06:58:38	02:29:41	07:13 min/km	+22:12 (117.) ●	+25:42 (719.) ●	+24:59 (904.) ●
Total	114.4 km	06:58:38	06:58:38	16.4 km/h	+01:10:45 (128.) ●	+01:13:53 (774.) ●	+01:09:54 (969.) ●

Ovr	Gen	Div	Name	#	AG
904	728	123	Constantinos Thrasyvoulides	916	M45-49	GRC	00:42:56	03:03:11	02:34:37	06:41:54
920	743	124	Nikolaos Kassimatis	1258	M45-49	GRC	00:45:09	02:59:07	02:44:11	06:46:30
927	747	125	Rolando Mora	940	M45-49	PAN	01:00:30	02:56:26	02:38:31	06:47:19
956	767	126	Theodoros Nicolaou	986	M45-49	CYP	00:46:51	03:42:22	02:12:11	06:55:36
965	771	127	Andreas Zarnavelis	994	M45-49	GRC	00:43:25	03:23:13	02:37:42	06:58:18
969	774	128	Elias Kosmas	919	M45-49	GRC	00:53:12	03:24:57	02:29:41	06:58:38
973	777	129	Georgios Topalidis	894	M45-49	GRC	00:44:03	03:27:00	02:30:25	06:59:49
977	780	130	Erik Roveta	955	M45-49	ITA	00:45:55	03:20:53	02:36:30	07:01:39
992	792	131	Alexander Browne	888	M45-49	ZAF	00:46:45	03:22:26	02:39:25	07:09:21
1006	802	132	Evangelos Avramidis	892	M45-49	GRC	00:48:37	03:26:13	02:41:45	07:15:37

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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