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Konstantinos Foukis -
Ironman 70.3 Greece 2023

Quick facts

294/253/34All/Gender/AG

M45-49Age group

930Bib number

GRCNationality


36:46	2:38:49	1:50:19	5:15:17

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Compare Konstantinos Foukis with other athletes!

930 Foukis

909 Oikonomopoulos ×

896 Csernus ×

56 Pantazis ×

194 Vidras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-03:08 (49.) ●	-02:54 (303.) ●	-03:11 (372.) ●
Transition		00:41:18	00:04:32	-	-01:03 (51.) ●	-00:53 (328.) ●	-00:45 (449.) ●
Bike	22.5 km	01:20:28	00:39:10	34.47 km/h	-02:04 (50.) ●	-02:21 (299.) ●	-03:01 (329.) ●
Bike	45.4 km	01:58:48	00:38:20	35.84 km/h	-02:17 (51.) ●	-02:30 (304.) ●	-03:17 (332.) ●
Bike	68.6 km	02:40:05	00:41:17	33.72 km/h	-03:00 (51.) ●	-03:09 (304.) ●	-04:08 (335.) ●
Bike	91.5 km	03:18:53	00:38:48	35.41 km/h	-03:28 (35.) ●	-03:30 (244.) ●	-04:21 (268.) ●
Bike	91.8 km	03:20:07	00:01:14	14.59 km/h	+00:04 (104.) ●	+00:05 (622.) ●	+00:05 (748.) ●
Bike	91.8 km	03:20:07	02:38:49	34.68 km/h	-10:45 (50.) ●	-11:25 (286.) ●	-14:42 (315.) ●
Transition		03:24:58	00:04:51	-	-00:30 (73.) ●	-00:36 (438.) ●	-00:26 (577.) ●
Run	0.6 km	03:27:51	00:02:53	04:48 min/km	-00:12 (50.) ●	-00:07 (364.) ●	-00:09 (440.) ●
Run	5.4 km	03:53:15	00:25:24	05:17 min/km	-02:40 (51.) ●	-01:50 (348.) ●	-02:06 (424.) ●
Run	10.1 km	04:19:10	00:25:55	05:30 min/km	-03:42 (38.) ●	-02:49 (289.) ●	-03:01 (359.) ●
Run	10.4 km	04:20:32	00:01:22	04:33 min/km	-00:05 (57.) ●	-00:05 (365.) ●	-00:05 (447.) ●
Run	15.2 km	04:46:34	00:26:02	05:25 min/km	-05:02 (29.) ●	-04:04 (223.) ●	-04:10 (283.) ●
Run	20 km	05:12:12	00:25:38	05:20 min/km	-05:05 (30.) ●	-04:24 (216.) ●	-04:30 (272.) ●
Run	20.7 km	05:15:17	00:03:05	04:24 min/km	-00:24 (36.) ●	-00:21 (256.) ●	-00:22 (315.) ●
Run	20.7 km	05:15:17	01:50:19	05:19 min/km	-17:10 (36.) ●	-13:40 (257.) ●	-14:23 (322.) ●
Total	114.4 km	05:15:17	05:15:17	21.77 km/h	-32:36 (34.) ●	-29:28 (253.) ●	-33:27 (294.) ●

Ovr	Gen	Div	Name	#	AG
252	220	29	Miltos Makrymichalos	191	M45-49	GRC	00:34:54	02:29:23	01:57:56	05:10:20
257	224	30	Vincent Servaege	990	M45-49	BEL	00:35:31	02:38:21	01:49:52	05:10:56
262	227	31	Konstantinos Karamousalis	55	M45-49	GRC	00:37:53	02:32:02	01:55:07	05:11:21
266	231	32	Konstantinos Oikonomopoulos	909	M45-49	GRC	00:34:43	02:33:21	01:54:37	05:11:54
280	243	33	Robert Csernus	896	M45-49	ZAF	00:37:19	02:40:59	01:45:59	05:13:26
294	253	34	Konstantinos Foukis	930	M45-49	GRC	00:36:46	02:38:49	01:50:19	05:15:17
315	271	35	Nikolas Pantazis	56	M45-49	GRC	00:42:29	02:32:58	01:55:35	05:17:36
317	273	36	Yiannis Vidras	194	M45-49	GRC	00:32:01	02:34:08	02:04:05	05:17:55
327	281	37	Franck Grosjean	946	M45-49	FRA	00:46:15	02:39:06	01:44:54	05:18:38
329	283	38	Yorgos Katsoulis	954	M45-49	GRC	00:35:51	02:47:24	01:46:42	05:19:38

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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