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Panos Gkoles -
Ironman 70.3 Greece 2023

Quick facts

1039/819/136All/Gender/AG

M45-49Age group

933Bib number

GRCNationality


54:50	3:54:47	2:40:00	7:45:25

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Compare Panos Gkoles with other athletes!

933 Gkoles

907 Tourkampis ×

924 Dymaretskii ×

962 Kotsikis ×

992 Manologlou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:50	00:54:50	02:53 min/100m	+14:56 (137.) ●	+15:10 (812.) ●	+14:53 (1029.) ●
Transition		01:01:34	00:06:44	-	+01:09 (103.) ●	+01:19 (648.) ●	+01:27 (836.) ●
Bike	22.5 km	01:56:01	00:54:27	24.79 km/h	+13:13 (139.) ●	+12:56 (826.) ●	+12:16 (1041.) ●
Bike	45.4 km	02:50:58	00:54:57	25 km/h	+14:20 (139.) ●	+14:07 (827.) ●	+13:20 (1046.) ●
Bike	68.6 km	03:53:42	01:02:44	22.19 km/h	+18:27 (138.) ●	+18:18 (827.) ●	+17:19 (1045.) ●
Bike	91.5 km	04:54:13	01:00:31	22.7 km/h	+18:15 (138.) ●	+18:13 (831.) ●	+17:22 (1051.) ●
Bike	91.8 km	04:56:21	00:02:08	8.44 km/h	+00:58 (138.) ●	+00:59 (834.) ●	+00:59 (1061.) ●
Bike	91.8 km	04:56:21	03:54:47	23.46 km/h	+01:05:13 (139.) ●	+01:04:33 (830.) ●	+01:01:16 (1051.) ●
Transition		05:05:25	00:09:04	-	+03:43 (131.) ●	+03:37 (784.) ●	+03:47 (997.) ●
Run	0.6 km	05:09:46	00:04:21	07:15 min/km	+01:16 (136.) ●	+01:21 (827.) ●	+01:19 (1047.) ●
Run	5.4 km	05:45:54	00:36:08	07:31 min/km	+08:04 (129.) ●	+08:54 (786.) ●	+08:38 (992.) ●
Run	10.1 km	06:22:06	00:36:12	07:42 min/km	+06:35 (124.) ●	+07:28 (761.) ●	+07:16 (956.) ●
Run	10.4 km	06:23:57	00:01:51	06:09 min/km	+00:24 (134.) ●	+00:24 (781.) ●	+00:24 (988.) ●
Run	15.2 km	07:01:35	00:37:38	07:50 min/km	+06:34 (121.) ●	+07:32 (741.) ●	+07:26 (941.) ●
Run	20 km	07:40:39	00:39:04	08:08 min/km	+08:21 (132.) ●	+09:02 (766.) ●	+08:56 (970.) ●
Run	20.7 km	07:45:25	00:04:46	06:48 min/km	+01:17 (134.) ●	+01:20 (809.) ●	+01:19 (1025.) ●
Run	20.7 km	07:45:25	02:40:00	07:43 min/km	+32:31 (130.) ●	+36:01 (778.) ●	+35:18 (982.) ●
Total	114.4 km	07:45:25	07:45:25	14.75 km/h	+01:57:32 (136.) ●	+02:00:40 (819.) ●	+01:56:41 (1039.) ●

Ovr	Gen	Div	Name	#	AG
992	792	131	Alexander Browne	888	M45-49	ZAF	00:46:45	03:22:26	02:39:25	07:09:21
1006	802	132	Evangelos Avramidis	892	M45-49	GRC	00:48:37	03:26:13	02:41:45	07:15:37
1010	806	133	Aso Asdourian	881	M45-49	ARM	00:45:10	03:31:17	02:45:51	07:16:51
1023	811	134	George Tourkampis	907	M45-49	GRC	00:53:39	03:04:06	03:13:37	07:28:53
1029	813	135	Dmitrii Dymaretskii	924	M45-49	GRC	00:52:38	03:31:17	02:48:15	07:34:45
1039	819	136	Panos Gkoles	933	M45-49	GRC	00:54:50	03:54:47	02:40:00	07:45:25
1056	832	137	Petros Kotsikis	962	M45-49	GRC	00:46:29	03:44:30	03:14:48	08:02:02
1058	834	138	Yiannis Manologlou	992	M45-49	GRC	00:54:47	03:50:48	02:56:38	08:04:05
1064	837	139	Basileios Manikas	910	M45-49	GRC	00:51:06	03:46:19	03:35:41	08:29:06

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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