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Panagiotis Pantos -
Ironman 70.3 Greece 2023

Quick facts

821/669/114All/Gender/AG

M45-49Age group

964Bib number

GRCNationality


44:46	3:09:48	2:20:58	6:27:02

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Compare Panagiotis Pantos with other athletes!

964 Pantos

890 Lallos ×

914 Vasileiou ×

969 Dardamanis ×

882 Salmatas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+04:52 (108.) ●	+05:06 (672.) ●	+04:49 (838.) ●
Transition		00:51:34	00:06:48	-	+01:13 (104.) ●	+01:23 (655.) ●	+01:31 (845.) ●
Bike	22.5 km	01:36:00	00:44:26	30.38 km/h	+03:12 (114.) ●	+02:55 (653.) ●	+02:15 (774.) ●
Bike	45.4 km	02:22:02	00:46:02	29.85 km/h	+05:25 (120.) ●	+05:12 (712.) ●	+04:25 (862.) ●
Bike	68.6 km	03:12:59	00:50:57	27.32 km/h	+06:40 (119.) ●	+06:31 (702.) ●	+05:32 (850.) ●
Bike	91.5 km	04:00:11	00:47:12	29.11 km/h	+04:56 (119.) ●	+04:54 (679.) ●	+04:03 (817.) ●
Bike	91.8 km	04:01:22	00:01:11	15.21 km/h	+00:01 (93.) ●	+00:02 (543.) ●	+00:02 (652.) ●
Bike	91.8 km	04:01:22	03:09:48	29.02 km/h	+20:14 (120.) ●	+19:34 (688.) ●	+16:17 (826.) ●
Transition		04:06:04	00:04:42	-	-00:39 (68.) ●	-00:45 (414.) ●	-00:35 (547.) ●
Run	0.6 km	04:08:56	00:02:52	04:46 min/km	-00:13 (47.) ●	-00:08 (345.) ●	-00:10 (416.) ●
Run	5.4 km	04:39:11	00:30:15	06:18 min/km	+02:11 (96.) ●	+03:01 (634.) ●	+02:45 (788.) ●
Run	10.1 km	05:14:12	00:35:01	07:27 min/km	+05:24 (115.) ●	+06:17 (723.) ●	+06:05 (908.) ●
Run	10.4 km	05:15:34	00:01:22	04:33 min/km	-00:05 (59.) ●	-00:05 (367.) ●	-00:05 (449.) ●
Run	15.2 km	05:50:06	00:34:32	07:11 min/km	+03:28 (103.) ●	+04:26 (635.) ●	+04:20 (808.) ●
Run	20 km	06:23:53	00:33:47	07:02 min/km	+03:04 (98.) ●	+03:45 (619.) ●	+03:39 (784.) ●
Run	20.7 km	06:27:02	00:03:09	04:30 min/km	-00:20 (45.) ●	-00:17 (296.) ●	-00:18 (361.) ●
Run	20.7 km	06:27:02	02:20:58	06:48 min/km	+13:29 (106.) ●	+16:59 (651.) ●	+16:16 (822.) ●
Total	114.4 km	06:27:02	06:27:02	17.73 km/h	+39:09 (114.) ●	+42:17 (669.) ●	+38:18 (821.) ●

Ovr	Gen	Div	Name	#	AG
779	642	109	Cedric Fourtine	967	M45-49	FRA	00:43:08	03:04:39	02:14:38	06:18:27
780	643	110	Marios` Themistocleous	979	M45-49	GRC	00:46:31	03:22:23	01:59:06	06:18:40
795	649	111	Hugh Murphy	922	M45-49	IRL	00:36:00	03:00:19	02:25:18	06:21:09
797	651	112	Spiros Lallos	890	M45-49	GRC	00:46:15	03:06:55	02:17:56	06:21:27
806	658	113	Alexios Vasileiou	914	M45-49	GRC	00:58:56	03:06:50	02:05:44	06:22:59
821	669	114	Panagiotis Pantos	964	M45-49	GRC	00:44:46	03:09:48	02:20:58	06:27:02
829	676	115	Dimitris Dardamanis	969	M45-49	GRC	00:38:07	03:23:13	02:15:52	06:28:26
831	677	116	Georgios Salmatas	882	M45-49	GRC	00:41:16	02:51:14	02:44:13	06:28:39
845	686	117	Stavros Terzakis	917	M45-49	GRC	00:35:38	02:58:25	02:39:08	06:30:20
858	696	118	Philippe Philippides	942	M45-49	ZAF	00:48:06	02:56:16	02:33:19	06:33:09

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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