aidiagnostics

Ad

Marios` Themistocleous -
Ironman 70.3 Greece 2023

Quick facts

780/643/110All/Gender/AG

M45-49Age group

979Bib number

GRCNationality


46:31	3:22:23	1:59:06	6:18:40

aidiagnostics

Ad

Compare Marios` Themistocleous with other athletes!

979 Themistocleous

111 Papadimitriou ×

967 Fourtine ×

922 Murphy ×

890 Lallos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+06:37 (120.) ●	+06:51 (719.) ●	+06:34 (900.) ●
Transition		00:51:32	00:05:01	-	-00:34 (73.) ●	-00:24 (423.) ●	-00:16 (560.) ●
Bike	22.5 km	01:40:34	00:49:02	27.53 km/h	+07:48 (129.) ●	+07:31 (779.) ●	+06:51 (961.) ●
Bike	45.4 km	02:29:23	00:48:49	28.15 km/h	+08:12 (131.) ●	+07:59 (780.) ●	+07:12 (957.) ●
Bike	68.6 km	03:24:41	00:55:18	25.17 km/h	+11:01 (130.) ●	+10:52 (788.) ●	+09:53 (968.) ●
Bike	91.5 km	04:12:48	00:48:07	28.56 km/h	+05:51 (121.) ●	+05:49 (704.) ●	+04:58 (854.) ●
Bike	91.8 km	04:13:55	00:01:07	16.12 km/h	-00:03 (65.) ●	-00:02 (416.) ●	-00:02 (494.) ●
Bike	91.8 km	04:13:55	03:22:23	27.22 km/h	+32:49 (125.) ●	+32:09 (765.) ●	+28:52 (936.) ●
Transition		04:19:34	00:05:39	-	+00:18 (97.) ●	+00:12 (551.) ●	+00:22 (710.) ●
Run	0.6 km	04:22:44	00:03:10	05:16 min/km	+00:05 (95.) ●	+00:10 (589.) ●	+00:08 (707.) ●
Run	5.4 km	04:50:13	00:27:29	05:43 min/km	-00:35 (77.) ●	+00:15 (490.) ●	-00:01 (593.) ●
Run	10.1 km	05:17:51	00:27:38	05:52 min/km	-01:59 (58.) ●	-01:06 (399.) ●	-01:18 (486.) ●
Run	10.4 km	05:19:16	00:01:25	04:43 min/km	-00:02 (68.) ●	-00:02 (450.) ●	-00:02 (550.) ●
Run	15.2 km	05:46:33	00:27:17	05:41 min/km	-03:47 (41.) ●	-02:49 (308.) ●	-02:55 (382.) ●
Run	20 km	06:15:05	00:28:32	05:56 min/km	-02:11 (56.) ●	-01:30 (372.) ●	-01:36 (461.) ●
Run	20.7 km	06:18:40	00:03:35	05:07 min/km	+00:06 (91.) ●	+00:09 (552.) ●	+00:08 (679.) ●
Run	20.7 km	06:18:40	01:59:06	05:45 min/km	-08:23 (58.) ●	-04:53 (389.) ●	-05:36 (479.) ●
Total	114.4 km	06:18:40	06:18:40	18.13 km/h	+30:47 (110.) ●	+33:55 (643.) ●	+29:56 (780.) ●

Ovr	Gen	Div	Name	#	AG
759	627	105	Justin Powell	925	M45-49	GBR	00:43:58	02:46:30	02:35:52	06:15:30
767	631	106	Antonios - Christos Roungeris	941	M45-49	GRC	00:39:24	03:01:13	02:21:32	06:16:43
770	633	107	David Johnston	957	M45-49	IRL	00:40:46	02:53:46	02:30:32	06:17:21
775	638	108	Zafeirios Papadimitriou	111	M45-49	GRC	00:36:32	02:50:35	02:39:30	06:17:40
779	642	109	Cedric Fourtine	967	M45-49	FRA	00:43:08	03:04:39	02:14:38	06:18:27
780	643	110	Marios` Themistocleous	979	M45-49	GRC	00:46:31	03:22:23	01:59:06	06:18:40
795	649	111	Hugh Murphy	922	M45-49	IRL	00:36:00	03:00:19	02:25:18	06:21:09
797	651	112	Spiros Lallos	890	M45-49	GRC	00:46:15	03:06:55	02:17:56	06:21:27
806	658	113	Alexios Vasileiou	914	M45-49	GRC	00:58:56	03:06:50	02:05:44	06:22:59
821	669	114	Panagiotis Pantos	964	M45-49	GRC	00:44:46	03:09:48	02:20:58	06:27:02

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read