Paula Williams -
Ironman 70.3 Arizona 2023

Quick facts

731/153/20All/Gender/AG

F40-44Age group

1029Bib number

USANationality


48:55	3:03:56	2:46:15	6:53:22

Compare Paula Williams with other athletes!

1029 Williams

305 Browne ×

548 Andrew ×

1158 Wilson ×

998 Pretty ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:55	00:48:55	02:34 min/100m	+02:20 (27.) ●	+04:26 (221.) ●	+04:41 (863.) ●
Transition		00:55:59	00:07:04	-	+00:39 (26.) ●	+00:54 (213.) ●	+00:54 (797.) ●
Bike	3.7 km	01:03:04	00:07:05	31.34 km/h	-00:28 (12.) ●	-00:25 (75.) ●	-00:04 (547.) ●
Bike	7.6 km	01:10:44	00:07:40	30.52 km/h	-00:13 (17.) ●	-00:13 (109.) ●	+00:09 (698.) ●
Bike	11.6 km	01:19:06	00:08:22	28.69 km/h	-00:09 (20.) ●	-00:08 (134.) ●	+00:14 (738.) ●
Bike	14.4 km	01:24:32	00:05:26	30.92 km/h	-00:20 (13.) ●	-00:20 (80.) ●	-00:02 (554.) ●
Bike	18.9 km	01:32:20	00:07:48	34.62 km/h	-00:58 (10.) ●	-00:48 (54.) ●	-00:22 (417.) ●
Bike	24.2 km	01:43:41	00:11:21	28.02 km/h	-00:40 (13.) ●	-00:41 (85.) ●	-00:02 (583.) ●
Bike	27.7 km	01:50:56	00:07:15	28.97 km/h	-00:50 (10.) ●	-00:49 (62.) ●	-00:17 (507.) ●
Bike	30.2 km	01:55:43	00:04:47	31.36 km/h	-00:18 (10.) ●	-00:17 (72.) ●	-00:01 (562.) ●
Bike	33.9 km	02:02:44	00:07:01	31.64 km/h	-00:22 (14.) ●	-00:21 (94.) ●	±00:00 (604.) ●
Bike	37.8 km	02:10:12	00:07:28	31.34 km/h	-00:28 (12.) ●	-00:30 (76.) ●	-00:05 (543.) ●
Bike	41.8 km	02:18:44	00:08:32	28.13 km/h	-00:07 (18.) ●	-00:08 (129.) ●	+00:18 (741.) ●
Bike	44.6 km	02:24:20	00:05:36	30 km/h	-00:12 (15.) ●	-00:12 (102.) ●	+00:07 (652.) ●
Bike	49.1 km	02:33:04	00:08:44	30.92 km/h	-00:26 (17.) ●	-00:24 (126.) ●	+00:05 (709.) ●
Bike	54.4 km	02:44:21	00:11:17	28.18 km/h	-01:04 (9.) ●	-00:58 (68.) ●	-00:23 (499.) ●
Bike	57.9 km	02:51:55	00:07:34	27.75 km/h	-00:45 (9.) ●	-00:41 (80.) ●	-00:13 (548.) ●
Bike	60.5 km	02:56:46	00:04:51	32.16 km/h	-00:21 (12.) ●	-00:25 (80.) ●	-00:06 (569.) ●
Bike	64.1 km	03:04:16	00:07:30	28.8 km/h	-00:13 (19.) ●	-00:14 (127.) ●	+00:11 (711.) ●
Bike	68 km	03:12:01	00:07:45	30.19 km/h	-00:29 (15.) ●	-00:28 (92.) ●	-00:05 (604.) ●
Bike	72.1 km	03:20:41	00:08:40	28.38 km/h	-00:22 (17.) ●	-00:22 (117.) ●	+00:04 (655.) ●
Bike	74.9 km	03:26:04	00:05:23	31.21 km/h	-00:14 (13.) ●	-00:18 (78.) ●	-00:04 (541.) ●
Bike	79.3 km	03:34:57	00:08:53	29.72 km/h	-01:01 (13.) ●	-00:56 (98.) ●	-00:25 (562.) ●
Bike	84.6 km	03:46:35	00:11:38	27.34 km/h	-01:02 (10.) ●	-01:07 (72.) ●	-00:31 (489.) ●
Bike	88.1 km	03:54:30	00:07:55	26.53 km/h	-00:38 (15.) ●	-00:40 (86.) ●	-00:13 (553.) ●
Bike	90.7 km	03:59:55	00:05:25	28.8 km/h	±00:00 (23.) ●	-00:48 (146.) ●	+00:01 (761.) ●
Bike	90.7 km	03:59:55	03:03:56	29.59 km/h	-11:40 (12.) ●	-12:13 (85.) ●	-01:44 (559.) ●
Transition		04:07:07	00:07:12	-	+00:38 (26.) ●	+01:05 (214.) ●	+01:32 (887.) ●
Run	0.1 km	04:07:45	00:00:38	06:20 min/km	+00:01 (27.) ●	+00:03 (220.) ●	+00:03 (932.) ●
Run	2.8 km	04:26:26	00:18:41	06:55 min/km	+00:57 (25.) ●	+01:15 (199.) ●	+02:21 (890.) ●
Run	7.4 km	05:05:16	00:38:50	08:26 min/km	+01:43 (25.) ●	+02:04 (189.) ●	+04:30 (846.) ●
Run	10.8 km	05:29:00	00:23:44	06:58 min/km	+00:50 (24.) ●	+01:02 (183.) ●	+02:16 (803.) ●
Run	13.4 km	05:48:46	00:19:46	07:36 min/km	+00:27 (22.) ●	+00:16 (157.) ●	+01:09 (704.) ●
Run	18 km	06:28:19	00:39:33	08:35 min/km	+00:53 (23.) ●	+00:40 (164.) ●	+02:03 (691.) ●
Run	21.8 km	06:53:22	00:25:03	06:35 min/km	+00:15 (23.) ●	+00:41 (175.) ●	+01:12 (719.) ●
Run	21.8 km	06:53:22	02:46:15	07:37 min/km	+05:06 (24.) ●	+06:01 (181.) ●	+13:34 (778.) ●
Total	114.4 km	06:53:22	06:53:22	16.61 km/h	-02:57 (20.) ●	+00:13 (153.) ●	+18:57 (731.) ●

Ovr	Gen	Div	Name	#	AG
579	109	15	Kelly Knopp	869	F40-44	USA	00:46:31	03:19:01	02:14:41	06:35:20
640	128	16	Kindall Johnson	481	F40-44	USA	00:39:33	03:08:01	02:44:03	06:41:27
642	129	17	Heather Murphy	591	F40-44	USA	00:45:57	03:17:35	02:26:06	06:41:41
644	130	18	Courtnay Browne	305	F40-44	USA	00:51:42	03:17:30	02:25:26	06:41:49
700	142	19	Stephanie Andrew	548	F40-44	CAN	00:57:37	03:29:31	02:05:40	06:49:27
731	153	20	Paula Williams	1029	F40-44	USA	00:48:55	03:03:56	02:46:15	06:53:22
750	160	21	Candace Wilson	1158	F40-44	USA	00:48:13	03:08:54	02:42:16	06:56:21
762	162	22	Shannon Pretty	998	F40-44	CAN	00:52:24	03:15:00	02:32:29	06:58:09
787	171	23	Carolina Ochoa	485	F40-44	USA	01:02:07	03:24:40	02:23:51	07:02:35
798	176	24	Scheufler Alexis	1355	F40-44	USA	00:44:37	03:15:18	02:52:47	07:04:53