Alain Bonus -
Ironman 70.3 Arizona 2023

Quick facts

904/646/97All/Gender/AG

M30-34Age group

1072Bib number

PHLNationality


45:15	3:27:46	2:57:29	7:22:14

Compare Alain Bonus with other athletes!

1072 Bonus

711 Poole ×

722 Benitez ×

579 Wilson ×

985 Huckaby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:15	00:45:15	02:22 min/100m	+00:37 (66.) ●	+01:05 (482.) ●	+01:01 (677.) ●
Transition		00:51:33	00:06:18	-	-00:25 (58.) ●	-00:05 (435.) ●	+00:08 (665.) ●
Bike	3.7 km	01:00:17	00:08:44	25.42 km/h	+01:32 (116.) ●	+01:42 (800.) ●	+01:35 (1148.) ●
Bike	7.6 km	01:08:31	00:08:14	28.42 km/h	+00:49 (106.) ●	+00:51 (734.) ●	+00:43 (1002.) ●
Bike	11.6 km	01:17:42	00:09:11	26.13 km/h	+01:02 (109.) ●	+01:12 (759.) ●	+01:03 (1065.) ●
Bike	14.4 km	01:23:55	00:06:13	27.02 km/h	+00:51 (113.) ●	+00:52 (767.) ●	+00:45 (1072.) ●
Bike	18.9 km	01:32:58	00:09:03	29.83 km/h	+01:02 (103.) ●	+01:02 (714.) ●	+00:53 (993.) ●
Bike	24.2 km	01:45:45	00:12:47	24.88 km/h	+01:33 (110.) ●	+01:39 (747.) ●	+01:24 (1028.) ●
Bike	27.7 km	01:53:59	00:08:14	25.51 km/h	+00:50 (100.) ●	+00:54 (708.) ●	+00:42 (964.) ●
Bike	30.2 km	01:59:06	00:05:07	29.32 km/h	+00:24 (98.) ●	+00:25 (671.) ●	+00:19 (875.) ●
Bike	33.9 km	02:06:48	00:07:42	28.83 km/h	+00:50 (101.) ●	+00:50 (706.) ●	+00:41 (967.) ●
Bike	37.8 km	02:14:46	00:07:58	29.37 km/h	+00:32 (89.) ●	+00:35 (637.) ●	+00:25 (827.) ●
Bike	41.8 km	02:23:45	00:08:59	26.72 km/h	+00:50 (103.) ●	+00:56 (699.) ●	+00:45 (941.) ●
Bike	44.6 km	02:29:51	00:06:06	27.54 km/h	+00:42 (105.) ●	+00:44 (716.) ●	+00:37 (985.) ●
Bike	49.1 km	02:39:18	00:09:27	28.57 km/h	+00:47 (95.) ●	+00:59 (669.) ●	+00:48 (930.) ●
Bike	54.4 km	02:52:47	00:13:29	23.58 km/h	+02:06 (110.) ●	+02:02 (753.) ●	+01:49 (1061.) ●
Bike	57.9 km	03:01:26	00:08:39	24.28 km/h	+00:54 (98.) ●	+01:03 (692.) ●	+00:52 (950.) ●
Bike	60.5 km	03:06:46	00:05:20	29.25 km/h	+00:29 (99.) ●	+00:30 (690.) ●	+00:23 (932.) ●
Bike	64.1 km	03:15:05	00:08:19	25.97 km/h	+01:03 (100.) ●	+01:11 (730.) ●	+01:00 (1022.) ●
Bike	68 km	03:23:34	00:08:29	27.58 km/h	+00:40 (90.) ●	+00:48 (656.) ●	+00:39 (879.) ●
Bike	72.1 km	03:33:32	00:09:58	24.68 km/h	+01:21 (103.) ●	+01:34 (731.) ●	+01:22 (1019.) ●
Bike	74.9 km	03:39:39	00:06:07	27.47 km/h	+00:43 (105.) ●	+00:45 (736.) ●	+00:40 (1038.) ●
Bike	79.3 km	03:50:23	00:10:44	24.6 km/h	+01:17 (98.) ●	+01:38 (687.) ●	+01:26 (966.) ●
Bike	84.6 km	04:04:21	00:13:58	22.77 km/h	+01:54 (103.) ●	+02:06 (718.) ●	+01:49 (1002.) ●
Bike	88.1 km	04:13:29	00:09:08	22.99 km/h	+01:04 (98.) ●	+01:11 (683.) ●	+01:00 (937.) ●
Bike	90.7 km	04:19:19	00:05:50	26.74 km/h	+00:38 (100.) ●	+00:44 (708.) ●	+00:26 (984.) ●
Bike	90.7 km	04:19:19	03:27:46	26.19 km/h	+23:53 (106.) ●	+26:13 (725.) ●	+22:06 (1000.) ●
Transition		04:24:45	00:05:26	-	-00:36 (62.) ●	-00:16 (432.) ●	-00:14 (613.) ●
Run	0.1 km	04:25:45	00:01:00	10:00 min/km	+00:27 (113.) ●	+00:25 (783.) ●	+00:25 (1141.) ●
Run	2.8 km	04:46:47	00:21:02	07:47 min/km	+05:20 (109.) ●	+04:59 (734.) ●	+04:42 (1056.) ●
Run	7.4 km	05:26:51	00:40:04	08:42 min/km	+07:26 (98.) ●	+06:23 (639.) ●	+05:44 (896.) ●
Run	10.8 km	05:49:23	00:22:32	06:37 min/km	+02:18 (83.) ●	+01:23 (512.) ●	+01:04 (716.) ●
Run	13.4 km	06:09:41	00:20:18	07:48 min/km	+02:41 (91.) ●	+01:54 (542.) ●	+01:41 (757.) ●
Run	18 km	06:55:19	00:45:38	09:55 min/km	+09:07 (101.) ●	+08:29 (675.) ●	+08:08 (969.) ●
Run	21.8 km	07:22:14	00:26:55	07:04 min/km	+03:57 (92.) ●	+03:11 (583.) ●	+03:04 (847.) ●
Run	21.8 km	07:22:14	02:57:29	08:08 min/km	+31:16 (102.) ●	+26:44 (637.) ●	+24:48 (898.) ●
Total	114.4 km	07:22:14	07:22:14	15.52 km/h	+54:45 (97.) ●	+53:41 (646.) ●	+47:49 (904.) ●

Ovr	Gen	Div	Name	#	AG
854	615	92	Hayden Mills	979	M30-34	USA	00:46:07	03:17:13	02:59:25	07:14:06
862	619	93	Ross Platt	822	M30-34	USA	00:44:56	03:10:53	03:07:46	07:15:13
871	627	94	Max Krapff	361	M30-34	USA	00:41:12	03:14:08	03:03:02	07:15:46
889	638	95	Les Poole	711	M30-34	USA	00:48:54	03:23:52	02:40:58	07:18:31
901	644	96	Santos Benitez	722	M30-34	USA	00:49:08	03:25:31	02:53:48	07:21:22
904	646	97	Alain Bonus	1072	M30-34	PHL	00:45:15	03:27:46	02:57:29	07:22:14
907	648	98	Matt Wilson	579	M30-34	USA	00:48:45	03:25:52	02:41:36	07:22:36
908	649	99	Zachery Huckaby	985	M30-34	USA	00:48:43	03:18:30	03:03:39	07:22:42
917	654	100	Derek Haywood	637	M30-34	USA	01:00:46	03:22:41	02:45:17	07:24:04
926	660	101	Sterling Liska	1430	M30-34	USA	00:50:22	03:20:41	02:49:02	07:25:22