James Goforth -
Ironman 70.3 Arizona 2023

Quick facts

1159/803/116All/Gender/AG

M30-34Age group

1075Bib number

USANationality


58:27	4:03:14	3:05:51	8:20:09

Compare James Goforth with other athletes!

1075 Goforth

78 Talaske ×

851 Vidales ×

1027 Langley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:27	00:58:27	03:04 min/100m	+13:49 (112.) ●	+14:17 (770.) ●	+14:13 (1117.) ●
Transition		01:05:39	00:07:12	-	+00:29 (74.) ●	+00:49 (550.) ●	+01:02 (828.) ●
Bike	3.7 km	01:13:43	00:08:04	27.52 km/h	+00:52 (110.) ●	+01:02 (764.) ●	+00:55 (1070.) ●
Bike	7.6 km	01:21:53	00:08:10	28.65 km/h	+00:45 (103.) ●	+00:47 (720.) ●	+00:39 (976.) ●
Bike	11.6 km	01:31:23	00:09:30	25.26 km/h	+01:21 (113.) ●	+01:31 (785.) ●	+01:22 (1118.) ●
Bike	14.4 km	01:37:50	00:06:27	26.05 km/h	+01:05 (116.) ●	+01:06 (792.) ●	+00:59 (1124.) ●
Bike	18.9 km	01:47:17	00:09:27	28.57 km/h	+01:26 (113.) ●	+01:26 (756.) ●	+01:17 (1072.) ●
Bike	24.2 km	02:00:56	00:13:39	23.3 km/h	+02:25 (116.) ●	+02:31 (804.) ●	+02:16 (1140.) ●
Bike	27.7 km	02:12:52	00:11:56	17.6 km/h	+04:32 (116.) ●	+04:36 (809.) ●	+04:24 (1167.) ●
Bike	30.2 km	02:18:11	00:05:19	28.21 km/h	+00:36 (108.) ●	+00:37 (736.) ●	+00:31 (999.) ●
Bike	33.9 km	02:26:25	00:08:14	26.96 km/h	+01:22 (116.) ●	+01:22 (779.) ●	+01:13 (1107.) ●
Bike	37.8 km	02:35:28	00:09:03	25.86 km/h	+01:37 (114.) ●	+01:40 (795.) ●	+01:30 (1137.) ●
Bike	41.8 km	02:45:23	00:09:55	24.2 km/h	+01:46 (114.) ●	+01:52 (790.) ●	+01:41 (1129.) ●
Bike	44.6 km	02:51:49	00:06:26	26.11 km/h	+01:02 (113.) ●	+01:04 (778.) ●	+00:57 (1098.) ●
Bike	49.1 km	03:05:26	00:13:37	19.83 km/h	+04:57 (114.) ●	+05:09 (804.) ●	+04:58 (1160.) ●
Bike	54.4 km	03:19:42	00:14:16	22.29 km/h	+02:53 (115.) ●	+02:49 (791.) ●	+02:36 (1130.) ●
Bike	57.9 km	03:32:59	00:13:17	15.81 km/h	+05:32 (117.) ●	+05:41 (813.) ●	+05:30 (1174.) ●
Bike	60.5 km	03:39:13	00:06:14	25.03 km/h	+01:23 (115.) ●	+01:24 (800.) ●	+01:17 (1151.) ●
Bike	64.1 km	03:48:52	00:09:39	22.38 km/h	+02:23 (115.) ●	+02:31 (803.) ●	+02:20 (1155.) ●
Bike	68 km	04:01:22	00:12:30	18.72 km/h	+04:41 (117.) ●	+04:49 (811.) ●	+04:40 (1173.) ●
Bike	72.1 km	04:12:04	00:10:42	22.99 km/h	+02:05 (108.) ●	+02:18 (782.) ●	+02:06 (1122.) ●
Bike	74.9 km	04:19:14	00:07:10	23.44 km/h	+01:46 (117.) ●	+01:48 (806.) ●	+01:43 (1163.) ●
Bike	79.3 km	04:34:30	00:15:16	17.29 km/h	+05:49 (114.) ●	+06:10 (803.) ●	+05:58 (1159.) ●
Bike	84.6 km	04:50:16	00:15:46	20.17 km/h	+03:42 (113.) ●	+03:54 (794.) ●	+03:37 (1146.) ●
Bike	88.1 km	05:02:37	00:12:21	17 km/h	+04:17 (116.) ●	+04:24 (808.) ●	+04:13 (1166.) ●
Bike	90.7 km	05:08:53	00:06:16	24.89 km/h	+01:04 (108.) ●	+01:10 (770.) ●	+00:52 (1103.) ●
Bike	90.7 km	05:08:53	04:03:14	22.37 km/h	+59:21 (117.) ●	+01:01:41 (811.) ●	+57:34 (1169.) ●
Transition		05:14:18	00:05:25	-	-00:37 (61.) ●	-00:17 (429.) ●	-00:15 (610.) ●
Run	0.1 km	05:14:56	00:00:38	06:20 min/km	+00:05 (103.) ●	+00:03 (660.) ●	+00:03 (933.) ●
Run	2.8 km	05:36:25	00:21:29	07:57 min/km	+05:47 (110.) ●	+05:26 (743.) ●	+05:09 (1073.) ●
Run	7.4 km	06:20:47	00:44:22	09:38 min/km	+11:44 (108.) ●	+10:41 (722.) ●	+10:02 (1026.) ●
Run	10.8 km	06:46:45	00:25:58	07:38 min/km	+05:44 (103.) ●	+04:49 (659.) ●	+04:30 (937.) ●
Run	13.4 km	07:06:36	00:19:51	07:38 min/km	+02:14 (85.) ●	+01:27 (511.) ●	+01:14 (717.) ●
Run	18 km	07:52:15	00:45:39	09:55 min/km	+09:08 (102.) ●	+08:30 (676.) ●	+08:09 (971.) ●
Run	21.8 km	08:20:09	00:27:54	07:20 min/km	+04:56 (98.) ●	+04:10 (625.) ●	+04:03 (906.) ●
Run	21.8 km	08:20:09	03:05:51	08:31 min/km	+39:38 (107.) ●	+35:06 (684.) ●	+33:10 (962.) ●
Total	114.4 km	08:20:09	08:20:09	13.72 km/h	+01:52:40 (116.) ●	+01:51:36 (803.) ●	+01:45:44 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1064	743	111	Mark Jensen	391	M30-34	USA	00:41:40	03:21:51	03:40:15	07:52:04
1080	753	112	Cesar Barron	1335	M30-34	USA	00:57:07	03:53:38	02:54:39	07:56:42
1118	777	113	Justin McBride	401	M30-34	USA	00:57:43	03:43:45	03:10:09	08:07:24
1124	781	114	Neal Talaske	78	M30-34	USA	01:08:28	03:22:09	03:18:41	08:08:35
1125	782	115	Jared Vidales	851	M30-34	USA	00:47:13	03:39:03	03:21:23	08:08:43
1159	803	116	James Goforth	1075	M30-34	USA	00:58:27	04:03:14	03:05:51	08:20:09
1166	807	117	Jeff Langley	1027	M30-34	USA	00:52:43	03:41:08	03:24:52	08:22:41