Laurie Abrams -
Ironman 70.3 Arizona 2023

Quick facts

390/62/3All/Gender/AG

F55-59Age group

1095Bib number

USANationality


33:39	2:56:52	2:28:42	6:07:25

Compare Laurie Abrams with other athletes!

1095 Abrams

503 Padera ×

1191 McGannon ×

81 Jimenez ×

873 Ingram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-12:52 (1.) ●	-10:50 (20.) ●	-10:35 (89.) ●
Transition		00:37:56	00:04:17	-	-02:09 (5.) ●	-01:53 (56.) ●	-01:53 (281.) ●
Bike	3.7 km	00:45:14	00:07:18	30.41 km/h	-00:08 (13.) ●	-00:12 (119.) ●	+00:09 (698.) ●
Bike	7.6 km	00:52:46	00:07:32	31.06 km/h	-00:16 (7.) ●	-00:21 (85.) ●	+00:01 (607.) ●
Bike	11.6 km	01:00:48	00:08:02	29.88 km/h	-00:21 (5.) ●	-00:28 (68.) ●	-00:06 (548.) ●
Bike	14.4 km	01:06:23	00:05:35	30.09 km/h	-00:06 (12.) ●	-00:11 (108.) ●	+00:07 (686.) ●
Bike	18.9 km	01:14:19	00:07:56	34.03 km/h	-00:30 (6.) ●	-00:40 (65.) ●	-00:14 (484.) ●
Bike	24.2 km	01:25:32	00:11:13	28.35 km/h	-00:50 (3.) ●	-00:49 (67.) ●	-00:10 (525.) ●
Bike	27.7 km	01:32:52	00:07:20	28.64 km/h	-00:30 (5.) ●	-00:44 (72.) ●	-00:12 (545.) ●
Bike	30.2 km	01:37:28	00:04:36	32.61 km/h	-00:30 (1.) ●	-00:28 (37.) ●	-00:12 (401.) ●
Bike	33.9 km	01:44:20	00:06:52	32.33 km/h	-00:42 (3.) ●	-00:30 (68.) ●	-00:09 (519.) ●
Bike	37.8 km	01:51:48	00:07:28	31.34 km/h	-00:31 (4.) ●	-00:30 (77.) ●	-00:05 (544.) ●
Bike	41.8 km	01:59:49	00:08:01	29.94 km/h	-00:38 (3.) ●	-00:39 (64.) ●	-00:13 (468.) ●
Bike	44.6 km	02:05:08	00:05:19	31.6 km/h	-00:27 (2.) ●	-00:29 (58.) ●	-00:10 (453.) ●
Bike	49.1 km	02:13:15	00:08:07	33.26 km/h	-00:52 (3.) ●	-01:01 (64.) ●	-00:32 (469.) ●
Bike	54.4 km	02:24:07	00:10:52	29.26 km/h	-01:29 (1.) ●	-01:23 (42.) ●	-00:48 (375.) ●
Bike	57.9 km	02:31:26	00:07:19	28.7 km/h	-01:02 (3.) ●	-00:56 (59.) ●	-00:28 (446.) ●
Bike	60.5 km	02:36:14	00:04:48	32.5 km/h	-00:23 (3.) ●	-00:28 (63.) ●	-00:09 (518.) ●
Bike	64.1 km	02:43:08	00:06:54	31.3 km/h	-01:26 (2.) ●	-00:50 (54.) ●	-00:25 (420.) ●
Bike	68 km	02:50:25	00:07:17	32.13 km/h	-00:57 (1.) ●	-00:56 (41.) ●	-00:33 (375.) ●
Bike	72.1 km	02:58:29	00:08:04	30.5 km/h	-01:02 (2.) ●	-00:58 (53.) ●	-00:32 (419.) ●
Bike	74.9 km	03:03:47	00:05:18	31.7 km/h	-00:24 (4.) ●	-00:23 (65.) ●	-00:09 (463.) ●
Bike	79.3 km	03:11:54	00:08:07	32.53 km/h	-01:56 (1.) ●	-01:42 (43.) ●	-01:11 (334.) ●
Bike	84.6 km	03:22:52	00:10:58	29 km/h	-01:53 (1.) ●	-01:47 (35.) ●	-01:11 (304.) ●
Bike	88.1 km	03:30:11	00:07:19	28.7 km/h	-01:19 (1.) ●	-01:16 (37.) ●	-00:49 (334.) ●
Bike	90.7 km	03:34:48	00:04:37	33.79 km/h	-00:48 (1.) ●	-01:36 (26.) ●	-00:47 (267.) ●
Bike	90.7 km	03:34:48	02:56:52	30.77 km/h	-19:00 (3.) ●	-19:17 (53.) ●	-08:48 (421.) ●
Transition		03:38:43	00:03:55	-	-02:42 (5.) ●	-02:12 (69.) ●	-01:45 (345.) ●
Run	0.1 km	03:39:21	00:00:38	06:20 min/km	-00:03 (12.) ●	+00:03 (221.) ●	+00:03 (936.) ●
Run	2.8 km	03:55:23	00:16:02	05:56 min/km	-03:36 (5.) ●	-01:24 (121.) ●	-00:18 (606.) ●
Run	7.4 km	04:27:53	00:32:30	07:03 min/km	-08:41 (5.) ●	-04:16 (92.) ●	-01:50 (527.) ●
Run	10.8 km	04:48:17	00:20:24	05:59 min/km	-05:15 (5.) ●	-02:18 (103.) ●	-01:04 (535.) ●
Run	13.4 km	05:06:10	00:17:53	06:52 min/km	-03:47 (5.) ●	-01:37 (109.) ●	-00:44 (523.) ●
Run	18 km	05:42:50	00:36:40	07:58 min/km	-06:47 (7.) ●	-02:13 (124.) ●	-00:50 (558.) ●
Run	21.8 km	06:07:25	00:24:35	06:28 min/km	-01:45 (10.) ●	+00:13 (159.) ●	+00:44 (674.) ●
Run	21.8 km	06:07:25	02:28:42	06:49 min/km	-29:54 (5.) ●	-11:32 (113.) ●	-03:59 (553.) ●
Total	114.4 km	06:07:25	06:07:25	18.68 km/h	-01:06:37 (3.) ●	-45:44 (62.) ●	-27:00 (390.) ●

Ovr	Gen	Div	Name	#	AG
209	27	1	Rebecca Padera	503	F55-59	USA	00:35:44	02:55:14	01:54:33	05:31:44
314	45	2	Juda McGannon	1191	F55-59	USA	00:37:39	03:03:14	02:07:10	05:55:28
390	62	3	Laurie Abrams	1095	F55-59	USA	00:33:39	02:56:52	02:28:42	06:07:25
422	72	4	Leticia Jimenez	81	F55-59	USA	00:53:16	03:01:18	02:11:55	06:12:51
446	78	5	Denise Ingram	873	F55-59	USA	00:42:01	02:55:50	02:30:21	06:16:56
534	96	6	Denise James	650	F55-59	USA	00:43:21	03:07:49	02:26:42	06:29:09
705	145	7	Laura Day	156	F55-59	USA	00:46:04	03:02:58	02:47:29	06:50:04
732	154	8	Kimberly Whalen	483	F55-59	USA	00:40:38	03:09:07	02:55:39	06:53:28
774	166	9	Alicia Brillon	657	F55-59	USA	00:34:34	03:11:10	03:02:18	07:00:57
789	173	10	Barbara Sims	787	F55-59	USA	00:52:36	03:20:53	02:31:20	07:03:10