Lani Murashige -
Ironman 70.3 Arizona 2023

Quick facts

766/163/28All/Gender/AG

F30-34Age group

1126Bib number

USANationality


49:38	3:15:30	2:43:53	6:59:41

Compare Lani Murashige with other athletes!

1126 Murashige

976 Grenier-Green ×

1238 Parks ×

1362 McGrew ×

538 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:38	00:49:38	02:36 min/100m	+04:31 (34.) ●	+05:09 (237.) ●	+05:24 (903.) ●
Transition		00:54:51	00:05:13	-	-01:03 (13.) ●	-00:57 (112.) ●	-00:57 (464.) ●
Bike	3.7 km	01:02:29	00:07:38	29.08 km/h	+00:01 (25.) ●	+00:08 (187.) ●	+00:29 (894.) ●
Bike	7.6 km	01:10:24	00:07:55	29.56 km/h	-00:02 (25.) ●	+00:02 (170.) ●	+00:24 (866.) ●
Bike	11.6 km	01:19:16	00:08:52	27.07 km/h	+00:14 (27.) ●	+00:22 (218.) ●	+00:44 (977.) ●
Bike	14.4 km	01:25:15	00:05:59	28.08 km/h	+00:11 (29.) ●	+00:13 (212.) ●	+00:31 (971.) ●
Bike	18.9 km	01:34:02	00:08:47	30.74 km/h	±00:00 (23.) ●	+00:11 (195.) ●	+00:37 (897.) ●
Bike	24.2 km	01:46:19	00:12:17	25.89 km/h	+00:11 (26.) ●	+00:15 (188.) ●	+00:54 (932.) ●
Bike	27.7 km	01:54:11	00:07:52	26.69 km/h	-00:08 (21.) ●	-00:12 (159.) ●	+00:20 (831.) ●
Bike	30.2 km	01:58:57	00:04:46	31.47 km/h	-00:18 (10.) ●	-00:18 (67.) ●	-00:02 (546.) ●
Bike	33.9 km	02:06:21	00:07:24	30 km/h	+00:02 (24.) ●	+00:02 (165.) ●	+00:23 (846.) ●
Bike	37.8 km	02:14:11	00:07:50	29.87 km/h	-00:19 (17.) ●	-00:08 (136.) ●	+00:17 (756.) ●
Bike	41.8 km	02:23:13	00:09:02	26.57 km/h	+00:18 (27.) ●	+00:22 (206.) ●	+00:48 (951.) ●
Bike	44.6 km	02:29:24	00:06:11	27.17 km/h	+00:20 (32.) ●	+00:23 (238.) ●	+00:42 (1018.) ●
Bike	49.1 km	02:38:15	00:08:51	30.51 km/h	-00:12 (17.) ●	-00:17 (144.) ●	+00:12 (759.) ●
Bike	54.4 km	02:50:59	00:12:44	24.97 km/h	+00:25 (29.) ●	+00:29 (209.) ●	+01:04 (950.) ●
Bike	57.9 km	02:59:20	00:08:21	25.15 km/h	+00:02 (24.) ●	+00:06 (175.) ●	+00:34 (860.) ●
Bike	60.5 km	03:04:17	00:04:57	31.52 km/h	-00:14 (11.) ●	-00:19 (100.) ●	±00:00 (650.) ●
Bike	64.1 km	03:12:12	00:07:55	27.28 km/h	+00:14 (29.) ●	+00:11 (184.) ●	+00:36 (884.) ●
Bike	68 km	03:20:22	00:08:10	28.65 km/h	-00:09 (20.) ●	-00:03 (154.) ●	+00:20 (775.) ●
Bike	72.1 km	03:29:20	00:08:58	27.43 km/h	-00:13 (20.) ●	-00:04 (156.) ●	+00:22 (766.) ●
Bike	74.9 km	03:34:57	00:05:37	29.91 km/h	-00:08 (17.) ●	-00:04 (139.) ●	+00:10 (733.) ●
Bike	79.3 km	03:44:25	00:09:28	27.89 km/h	-00:21 (15.) ●	-00:21 (139.) ●	+00:10 (713.) ●
Bike	84.6 km	03:57:05	00:12:40	25.11 km/h	-00:12 (20.) ●	-00:05 (151.) ●	+00:31 (778.) ●
Bike	88.1 km	04:05:18	00:08:13	25.56 km/h	-00:28 (14.) ●	-00:22 (116.) ●	+00:05 (668.) ●
Bike	90.7 km	04:10:21	00:05:03	30.89 km/h	-01:03 (8.) ●	-01:10 (75.) ●	-00:21 (517.) ●
Bike	90.7 km	04:10:21	03:15:30	27.84 km/h	-01:49 (21.) ●	-00:39 (155.) ●	+09:50 (800.) ●
Transition		04:15:48	00:05:27	-	-00:48 (17.) ●	-00:40 (129.) ●	-00:13 (617.) ●
Run	0.1 km	04:16:23	00:00:35	05:50 min/km	+00:02 (33.) ●	±00:00 (170.) ●	±00:00 (794.) ●
Run	2.8 km	04:34:31	00:18:08	06:42 min/km	+01:20 (30.) ●	+00:42 (182.) ●	+01:48 (841.) ●
Run	7.4 km	05:12:03	00:37:32	08:09 min/km	+02:18 (29.) ●	+00:46 (173.) ●	+03:12 (785.) ●
Run	10.8 km	05:34:04	00:22:01	06:28 min/km	+00:17 (26.) ●	-00:41 (149.) ●	+00:33 (665.) ●
Run	13.4 km	05:53:55	00:19:51	07:38 min/km	+01:08 (27.) ●	+00:21 (160.) ●	+01:14 (715.) ●
Run	18 km	06:33:54	00:39:59	08:41 min/km	+02:20 (28.) ●	+01:06 (176.) ●	+02:29 (716.) ●
Run	21.8 km	06:59:41	00:25:47	06:47 min/km	+01:58 (31.) ●	+01:25 (193.) ●	+01:56 (771.) ●
Run	21.8 km	06:59:41	02:43:53	07:31 min/km	+09:23 (28.) ●	+03:39 (169.) ●	+11:12 (743.) ●
Total	114.4 km	06:59:41	06:59:41	16.36 km/h	+10:14 (28.) ●	+06:32 (163.) ●	+25:16 (766.) ●

Ovr	Gen	Div	Name	#	AG
708	146	23	Katrina Graham	662	F30-34	USA	00:40:10	03:29:23	02:26:02	06:50:18
717	149	24	Sofia Espriu Perez	259	F30-34	MEX	00:46:11	03:17:56	02:31:33	06:51:45
720	150	25	Valerie Armstrong	971	F30-34	USA	00:57:31	03:23:35	02:16:04	06:52:01
738	156	26	Leandra Grenier-Green	976	F30-34	CAN	00:41:25	03:13:37	02:49:05	06:54:07
741	158	27	Monica Parks	1238	F30-34	USA	00:45:15	03:25:03	02:35:31	06:54:32
766	163	28	Lani Murashige	1126	F30-34	USA	00:49:38	03:15:30	02:43:53	06:59:41
775	167	29	Samantha McGrew	1362	F30-34	USA	00:39:58	03:17:28	02:51:32	07:01:02
776	168	30	Bre Taylor	538	F30-34	USA	00:47:43	03:27:07	02:30:28	07:01:05
813	183	31	Cici Cordova	737	F30-34	USA	00:54:45	03:34:01	02:28:48	07:07:07
885	205	32	Makayla Higgins	1120	F30-34	USA	00:39:46	03:29:46	02:50:37	07:17:28