Pooya Pourak -
Ironman 70.3 Arizona 2023

Quick facts

1074/751/115All/Gender/AG

M35-39Age group

1134Bib number

USANationality


52:05	3:36:59	3:09:16	7:55:18

Compare Pooya Pourak with other athletes!

1134 Pourak

1401 Curzon ×

1132 Hill ×

907 Vincifora ×

983 Mortenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:05	00:52:05	02:44 min/100m	+08:08 (99.) ●	+07:55 (678.) ●	+07:51 (986.) ●
Transition		01:02:52	00:10:47	-	+04:36 (112.) ●	+04:24 (777.) ●	+04:37 (1128.) ●
Bike	3.7 km	01:10:52	00:08:00	27.75 km/h	+01:08 (110.) ●	+00:58 (759.) ●	+00:51 (1058.) ●
Bike	7.6 km	01:18:56	00:08:04	29.01 km/h	+00:48 (105.) ●	+00:41 (687.) ●	+00:33 (927.) ●
Bike	11.6 km	01:27:52	00:08:56	26.87 km/h	+01:09 (109.) ●	+00:57 (726.) ●	+00:48 (1000.) ●
Bike	14.4 km	01:33:49	00:05:57	28.24 km/h	+00:42 (107.) ●	+00:36 (714.) ●	+00:29 (961.) ●
Bike	18.9 km	01:42:45	00:08:56	30.22 km/h	+01:05 (105.) ●	+00:55 (696.) ●	+00:46 (959.) ●
Bike	24.2 km	01:55:42	00:12:57	24.56 km/h	+02:05 (113.) ●	+01:49 (767.) ●	+01:34 (1068.) ●
Bike	27.7 km	02:04:03	00:08:21	25.15 km/h	+01:07 (109.) ●	+01:01 (717.) ●	+00:49 (987.) ●
Bike	30.2 km	02:09:21	00:05:18	28.3 km/h	+00:42 (112.) ●	+00:36 (731.) ●	+00:30 (988.) ●
Bike	33.9 km	02:17:35	00:08:14	26.96 km/h	+01:30 (115.) ●	+01:22 (781.) ●	+01:13 (1109.) ●
Bike	37.8 km	02:26:26	00:08:51	26.44 km/h	+01:33 (113.) ●	+01:28 (784.) ●	+01:18 (1112.) ●
Bike	41.8 km	02:35:57	00:09:31	25.22 km/h	+01:36 (114.) ●	+01:28 (765.) ●	+01:17 (1077.) ●
Bike	44.6 km	02:42:28	00:06:31	25.78 km/h	+01:14 (117.) ●	+01:09 (792.) ●	+01:02 (1125.) ●
Bike	49.1 km	02:52:12	00:09:44	27.74 km/h	+01:21 (102.) ●	+01:16 (697.) ●	+01:05 (981.) ●
Bike	54.4 km	03:06:07	00:13:55	22.85 km/h	+02:26 (114.) ●	+02:28 (780.) ●	+02:15 (1108.) ●
Bike	57.9 km	03:14:44	00:08:37	24.37 km/h	+01:11 (103.) ●	+01:01 (688.) ●	+00:50 (942.) ●
Bike	60.5 km	03:20:11	00:05:27	28.62 km/h	+00:29 (108.) ●	+00:37 (719.) ●	+00:30 (990.) ●
Bike	64.1 km	03:29:01	00:08:50	24.45 km/h	+01:50 (115.) ●	+01:42 (782.) ●	+01:31 (1118.) ●
Bike	68 km	03:38:41	00:09:40	24.21 km/h	+02:02 (113.) ●	+01:59 (772.) ●	+01:50 (1115.) ●
Bike	72.1 km	03:49:35	00:10:54	22.57 km/h	+02:38 (116.) ●	+02:30 (789.) ●	+02:18 (1132.) ●
Bike	74.9 km	03:55:47	00:06:12	27.1 km/h	+00:55 (112.) ●	+00:50 (749.) ●	+00:45 (1063.) ●
Bike	79.3 km	04:07:16	00:11:29	22.99 km/h	+02:32 (108.) ●	+02:23 (736.) ●	+02:11 (1054.) ●
Bike	84.6 km	04:23:17	00:16:01	19.85 km/h	+04:22 (118.) ●	+04:09 (799.) ●	+03:52 (1151.) ●
Bike	88.1 km	04:33:21	00:10:04	20.86 km/h	+02:18 (115.) ●	+02:07 (765.) ●	+01:56 (1096.) ●
Bike	90.7 km	04:39:51	00:06:30	24 km/h	+01:26 (115.) ●	+01:24 (793.) ●	+01:06 (1138.) ●
Bike	90.7 km	04:39:51	03:36:59	25.08 km/h	+38:09 (112.) ●	+35:26 (756.) ●	+31:19 (1076.) ●
Transition		04:46:02	00:06:11	-	+00:44 (83.) ●	+00:29 (526.) ●	+00:31 (748.) ●
Run	0.1 km	04:46:41	00:00:39	06:30 min/km	+00:06 (104.) ●	+00:04 (685.) ●	+00:04 (975.) ●
Run	2.8 km	05:06:21	00:19:40	07:17 min/km	+04:16 (109.) ●	+03:37 (688.) ●	+03:20 (968.) ●
Run	7.4 km	05:48:37	00:42:16	09:11 min/km	+09:31 (102.) ●	+08:35 (682.) ●	+07:56 (964.) ●
Run	10.8 km	06:15:21	00:26:44	07:51 min/km	+05:58 (102.) ●	+05:35 (681.) ●	+05:16 (967.) ●
Run	13.4 km	06:35:47	00:20:26	07:51 min/km	+02:21 (82.) ●	+02:02 (552.) ●	+01:49 (771.) ●
Run	18 km	07:24:50	00:49:03	10:39 min/km	+12:25 (111.) ●	+11:54 (750.) ●	+11:33 (1074.) ●
Run	21.8 km	07:55:18	00:30:28	08:01 min/km	+07:28 (108.) ●	+06:44 (721.) ●	+06:37 (1047.) ●
Run	21.8 km	07:55:18	03:09:16	08:40 min/km	+42:05 (107.) ●	+38:31 (711.) ●	+36:35 (1001.) ●
Total	114.4 km	07:55:18	07:55:18	14.44 km/h	+01:33:42 (115.) ●	+01:26:45 (751.) ●	+01:20:53 (1074.) ●

Ovr	Gen	Div	Name	#	AG
1009	715	110	Albert Trujillo	521	M35-39	USA	00:52:15	03:26:31	03:08:07	07:40:42
1056	740	111	Brad Young	544	M35-39	USA	00:51:24	03:20:49	03:22:41	07:50:14
1058	741	112	Andrew Crandall	1304	M35-39	USA	00:49:46	03:40:04	03:07:16	07:51:04
1070	748	113	Danny Curzon	1401	M35-39	USA	00:54:47	03:37:45	03:01:47	07:53:32
1073	750	114	Jason Hill	1132	M35-39	USA	00:54:55	03:12:56	03:32:09	07:55:18
1074	751	115	Pooya Pourak	1134	M35-39	USA	00:52:05	03:36:59	03:09:16	07:55:18
1076	752	116	Carmine Vincifora	907	M35-39	USA	00:45:04	03:21:22	03:27:30	07:55:40
1089	760	117	Josh Mortenson	983	M35-39	USA	00:37:00	03:20:44	03:47:36	07:58:25
1153	798	118	Matt Thomas	1398	M35-39	USA	00:48:51	03:48:18	03:18:51	08:18:18
1169	809	119	Jarrod Shaw	390	M35-39	USA	00:57:26	03:52:11	03:20:53	08:23:40