Russell Frederiksen -
Ironman 70.3 Arizona 2023

Quick facts

428/326/21All/Gender/AG

M55-59Age group

1186Bib number

USANationality


47:26	2:57:32	2:18:59	6:14:58

Compare Russell Frederiksen with other athletes!

1186 Frederiksen

94 Marshall ×

633 Sun ×

537 Naylor ×

202 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	+03:04 (45.) ●	+03:16 (552.) ●	+03:12 (791.) ●
Transition		00:52:52	00:05:26	-	-01:34 (26.) ●	-00:57 (331.) ●	-00:44 (510.) ●
Bike	3.7 km	00:59:43	00:06:51	32.41 km/h	-00:14 (28.) ●	-00:11 (353.) ●	-00:18 (418.) ●
Bike	7.6 km	01:06:57	00:07:14	32.35 km/h	-00:37 (27.) ●	-00:09 (353.) ●	-00:17 (419.) ●
Bike	11.6 km	01:14:49	00:07:52	30.51 km/h	-00:06 (31.) ●	-00:07 (381.) ●	-00:16 (449.) ●
Bike	14.4 km	01:20:09	00:05:20	31.5 km/h	-00:03 (30.) ●	-00:01 (389.) ●	-00:08 (469.) ●
Bike	18.9 km	01:28:10	00:08:01	33.68 km/h	-00:04 (35.) ●	±00:00 (429.) ●	-00:09 (529.) ●
Bike	24.2 km	01:39:12	00:11:02	28.82 km/h	-00:29 (24.) ●	-00:06 (392.) ●	-00:21 (463.) ●
Bike	27.7 km	01:46:39	00:07:27	28.19 km/h	±00:00 (39.) ●	+00:07 (496.) ●	-00:05 (610.) ●
Bike	30.2 km	01:51:19	00:04:40	32.14 km/h	-00:04 (27.) ●	-00:02 (386.) ●	-00:08 (459.) ●
Bike	33.9 km	01:58:18	00:06:59	31.79 km/h	+00:04 (37.) ●	+00:07 (476.) ●	-00:02 (581.) ●
Bike	37.8 km	02:05:40	00:07:22	31.76 km/h	-00:05 (30.) ●	-00:01 (399.) ●	-00:11 (485.) ●
Bike	41.8 km	02:14:02	00:08:22	28.69 km/h	+00:10 (43.) ●	+00:19 (505.) ●	+00:08 (636.) ●
Bike	44.6 km	02:19:35	00:05:33	30.27 km/h	+00:04 (38.) ●	+00:11 (493.) ●	+00:04 (613.) ●
Bike	49.1 km	02:27:47	00:08:12	32.93 km/h	-00:25 (31.) ●	-00:16 (404.) ●	-00:27 (498.) ●
Bike	54.4 km	02:38:53	00:11:06	28.65 km/h	-00:23 (25.) ●	-00:21 (371.) ●	-00:34 (447.) ●
Bike	57.9 km	02:46:01	00:07:08	29.44 km/h	-00:41 (19.) ●	-00:28 (312.) ●	-00:39 (368.) ●
Bike	60.5 km	02:50:34	00:04:33	34.29 km/h	-00:20 (21.) ●	-00:17 (274.) ●	-00:24 (311.) ●
Bike	64.1 km	02:57:40	00:07:06	30.42 km/h	-00:06 (28.) ●	-00:02 (414.) ●	-00:13 (506.) ●
Bike	68 km	03:05:01	00:07:21	31.84 km/h	-00:26 (25.) ●	-00:20 (348.) ●	-00:29 (412.) ●
Bike	72.1 km	03:13:06	00:08:05	30.43 km/h	-00:22 (26.) ●	-00:19 (359.) ●	-00:31 (428.) ●
Bike	74.9 km	03:18:12	00:05:06	32.94 km/h	-00:17 (22.) ●	-00:16 (272.) ●	-00:21 (321.) ●
Bike	79.3 km	03:27:06	00:08:54	29.66 km/h	-00:35 (33.) ●	-00:12 (444.) ●	-00:24 (567.) ●
Bike	84.6 km	03:38:16	00:11:10	28.48 km/h	-00:54 (21.) ●	-00:42 (295.) ●	-00:59 (353.) ●
Bike	88.1 km	03:45:38	00:07:22	28.51 km/h	-00:50 (20.) ●	-00:35 (290.) ●	-00:46 (348.) ●
Bike	90.7 km	03:50:24	00:04:46	32.73 km/h	-00:22 (20.) ●	-00:20 (284.) ●	-00:38 (342.) ●
Bike	90.7 km	03:50:24	02:57:32	30.65 km/h	-07:05 (26.) ●	-04:01 (366.) ●	-08:08 (437.) ●
Transition		03:55:59	00:05:35	-	-00:28 (31.) ●	-00:07 (453.) ●	-00:05 (645.) ●
Run	0.1 km	03:56:27	00:00:28	04:40 min/km	-00:12 (13.) ●	-00:07 (231.) ●	-00:07 (296.) ●
Run	2.8 km	04:10:55	00:14:28	05:21 min/km	-02:45 (20.) ●	-01:35 (308.) ●	-01:52 (398.) ●
Run	7.4 km	04:41:47	00:30:52	06:42 min/km	-05:06 (22.) ●	-02:49 (334.) ●	-03:28 (437.) ●
Run	10.8 km	05:00:29	00:18:42	05:29 min/km	-04:12 (19.) ●	-02:27 (294.) ●	-02:46 (396.) ●
Run	13.4 km	05:17:39	00:17:10	06:36 min/km	-02:50 (20.) ●	-01:14 (334.) ●	-01:27 (451.) ●
Run	18 km	05:52:56	00:35:17	07:40 min/km	-04:52 (22.) ●	-01:52 (345.) ●	-02:13 (486.) ●
Run	21.8 km	06:14:58	00:22:02	05:47 min/km	-03:26 (21.) ●	-01:42 (337.) ●	-01:49 (471.) ●
Run	21.8 km	06:14:58	02:18:59	06:22 min/km	-23:23 (22.) ●	-11:46 (313.) ●	-13:42 (426.) ●
Total	114.4 km	06:14:58	06:14:58	18.31 km/h	-29:26 (21.) ●	-13:35 (326.) ●	-19:27 (428.) ●

Ovr	Gen	Div	Name	#	AG
348	272	16	David Prolo	1079	M55-59	USA	00:34:29	02:40:05	02:38:24	06:00:23
349	273	17	Kevin Mullinax	117	M55-59	USA	00:40:32	03:05:54	01:59:22	06:00:31
398	307	18	Christian Baecker	113	M55-59	DEU	00:56:46	02:46:03	02:15:49	06:08:02
419	319	19	John Marshall	94	M55-59	USA	00:35:00	02:40:25	02:47:15	06:12:12
420	320	20	Xuedong Sun	633	M55-59	CHN	00:41:10	03:05:15	02:13:16	06:12:12
428	326	21	Russell Frederiksen	1186	M55-59	USA	00:47:26	02:57:32	02:18:59	06:14:58
430	327	22	Carlyle Naylor	537	M55-59	USA	00:39:28	02:47:12	02:37:47	06:15:10
443	336	23	Chris Harris	202	M55-59	USA	00:39:26	02:55:25	02:33:36	06:16:45
473	358	24	Philippe Pumont	417	M55-59	CAN	00:46:34	03:07:57	02:14:26	06:22:35
480	365	25	Steve Provenzano	1208	M55-59	USA	00:41:56	03:02:07	02:24:44	06:23:04