Verdo Gregory -
Ironman 70.3 Arizona 2023

Quick facts

38/35/4All/Gender/AG

M40-44Age group

1199Bib number

USANationality


32:05	2:30:12	1:42:23	4:51:02

Compare Verdo Gregory with other athletes!

1199 Gregory

160 Comerford ×

1240 Thomas ×

115 Nolen ×

936 Da Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-13:05 (2.) ●	-12:05 (36.) ●	-12:09 (59.) ●
Transition		00:35:22	00:03:17	-	-03:02 (7.) ●	-03:06 (50.) ●	-02:53 (112.) ●
Bike	3.7 km	00:41:22	00:06:00	37 km/h	-01:00 (13.) ●	-01:02 (63.) ●	-01:09 (69.) ●
Bike	7.6 km	00:47:40	00:06:18	37.14 km/h	-00:57 (8.) ●	-01:05 (57.) ●	-01:13 (63.) ●
Bike	11.6 km	00:54:24	00:06:44	35.64 km/h	-01:22 (9.) ●	-01:15 (57.) ●	-01:24 (63.) ●
Bike	14.4 km	00:58:58	00:04:34	36.79 km/h	-00:46 (9.) ●	-00:47 (63.) ●	-00:54 (72.) ●
Bike	18.9 km	01:05:34	00:06:36	40.91 km/h	-01:26 (4.) ●	-01:25 (41.) ●	-01:34 (44.) ●
Bike	24.2 km	01:14:57	00:09:23	33.89 km/h	-01:42 (7.) ●	-01:45 (51.) ●	-02:00 (58.) ●
Bike	27.7 km	01:20:58	00:06:01	34.9 km/h	-01:13 (6.) ●	-01:19 (40.) ●	-01:31 (47.) ●
Bike	30.2 km	01:24:50	00:03:52	38.79 km/h	-00:48 (3.) ●	-00:50 (33.) ●	-00:56 (37.) ●
Bike	33.9 km	01:30:40	00:05:50	38.06 km/h	-00:58 (10.) ●	-01:02 (73.) ●	-01:11 (80.) ●
Bike	37.8 km	01:36:51	00:06:11	37.84 km/h	-01:08 (8.) ●	-01:12 (52.) ●	-01:22 (57.) ●
Bike	41.8 km	01:43:28	00:06:37	36.27 km/h	-01:24 (6.) ●	-01:26 (40.) ●	-01:37 (45.) ●
Bike	44.6 km	01:47:57	00:04:29	37.47 km/h	-00:52 (9.) ●	-00:53 (58.) ●	-01:00 (63.) ●
Bike	49.1 km	01:54:40	00:06:43	40.2 km/h	-01:42 (9.) ●	-01:45 (52.) ●	-01:56 (57.) ●
Bike	54.4 km	02:04:04	00:09:24	33.83 km/h	-01:53 (8.) ●	-02:03 (56.) ●	-02:16 (61.) ●
Bike	57.9 km	02:10:21	00:06:17	33.42 km/h	-01:14 (14.) ●	-01:19 (77.) ●	-01:30 (85.) ●
Bike	60.5 km	02:14:23	00:04:02	38.68 km/h	-00:45 (10.) ●	-00:48 (58.) ●	-00:55 (64.) ●
Bike	64.1 km	02:20:18	00:05:55	36.51 km/h	-01:09 (14.) ●	-01:13 (82.) ●	-01:24 (88.) ●
Bike	68 km	02:26:44	00:06:26	36.37 km/h	-01:10 (15.) ●	-01:15 (83.) ●	-01:24 (91.) ●
Bike	72.1 km	02:33:42	00:06:58	35.31 km/h	-01:22 (12.) ●	-01:26 (79.) ●	-01:38 (87.) ●
Bike	74.9 km	02:38:21	00:04:39	36.13 km/h	-00:43 (14.) ●	-00:43 (93.) ●	-00:48 (104.) ●
Bike	79.3 km	02:45:11	00:06:50	38.63 km/h	-02:08 (8.) ●	-02:16 (43.) ●	-02:28 (47.) ●
Bike	84.6 km	02:54:51	00:09:40	32.9 km/h	-02:05 (12.) ●	-02:12 (69.) ●	-02:29 (73.) ●
Bike	88.1 km	03:01:19	00:06:28	32.47 km/h	-01:23 (16.) ●	-01:29 (92.) ●	-01:40 (102.) ●
Bike	90.7 km	03:05:34	00:04:15	36.71 km/h	-00:45 (12.) ●	-00:51 (88.) ●	-01:09 (96.) ●
Bike	90.7 km	03:05:34	02:30:12	36.23 km/h	-29:55 (9.) ●	-31:21 (53.) ●	-35:28 (58.) ●
Transition		03:08:39	00:03:05	-	-02:38 (14.) ●	-02:37 (129.) ●	-02:35 (206.) ●
Run	0.1 km	03:09:03	00:00:24	04:00 min/km	-00:09 (6.) ●	-00:11 (63.) ●	-00:11 (81.) ●
Run	2.8 km	03:20:48	00:11:45	04:21 min/km	-04:44 (10.) ●	-04:18 (69.) ●	-04:35 (86.) ●
Run	7.4 km	03:44:14	00:23:26	05:05 min/km	-10:42 (10.) ●	-10:15 (69.) ●	-10:54 (83.) ●
Run	10.8 km	03:58:23	00:14:09	04:09 min/km	-07:11 (9.) ●	-07:00 (58.) ●	-07:19 (67.) ●
Run	13.4 km	04:10:57	00:12:34	04:50 min/km	-05:47 (10.) ●	-05:50 (61.) ●	-06:03 (68.) ●
Run	18 km	04:34:48	00:23:51	05:11 min/km	-13:02 (7.) ●	-13:18 (41.) ●	-13:39 (49.) ●
Run	21.8 km	04:51:02	00:16:14	04:16 min/km	-07:09 (9.) ●	-07:30 (71.) ●	-07:37 (86.) ●
Run	21.8 km	04:51:02	01:42:23	04:41 min/km	-48:44 (7.) ●	-48:22 (54.) ●	-50:18 (63.) ●
Total	114.4 km	04:51:02	04:51:02	23.58 km/h	-01:37:24 (4.) ●	-01:37:31 (35.) ●	-01:43:23 (38.) ●

Ovr	Gen	Div	Name	#	AG
19	17	1	Christopher Zumbek	147	M40-44	USA	00:34:14	02:22:32	01:37:29	04:41:13
23	21	2	Cameron Comerford	160	M40-44	USA	00:37:05	02:19:47	01:41:06	04:42:56
30	27	3	Glen Thomas	1240	M40-44	USA	00:36:21	02:29:18	01:36:02	04:46:30
38	35	4	Verdo Gregory	1199	M40-44	USA	00:32:05	02:30:12	01:42:23	04:51:02
47	43	5	Jesse Nolen	115	M40-44	USA	00:33:57	02:27:17	01:45:41	04:53:17
52	48	6	Everton Rodrigo Da Silva	936	M40-44	BRA	00:32:58	02:31:44	01:44:04	04:54:58
58	53	7	Jesse Clark	52	M40-44	USA	00:34:00	02:30:39	01:42:46	04:56:56
61	55	8	Charles Wallace	155	M40-44	USA	00:37:42	02:39:08	01:30:39	04:58:12
69	62	9	Matt Jennings	1295	M40-44	USA	00:42:59	02:31:33	01:41:14	05:01:41
74	67	10	Jason Schiessler	1196	M40-44	USA	00:41:18	02:35:13	01:39:43	05:02:26