![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jocelyn Pare -
Ironman 70.3 Arizona 2023
Quick facts
43/40/5All/Gender/AG
M50-54Age group
120Bib number
CANNationality
38:11 | 2:27:40 | 1:40:55 | 4:52:27 |
Compare Jocelyn Pare with other athletes!
120 Pare
177 Chaney ×
220 Duke ×
438 Rau ×
1214 Lewis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:11 | 00:38:11 | 02:00 min/100m | -05:00 (31.) ● | -05:59 (203.) ● | -06:03 (281.) ● |
Transition | 00:41:41 | 00:03:30 | - | -02:46 (8.) ● | -02:53 (79.) ● | -02:40 (153.) ● | |
Bike | 3.7 km | 00:47:42 | 00:06:01 | 36.9 km/h | -00:57 (8.) ● | -01:01 (68.) ● | -01:08 (74.) ● |
Bike | 7.6 km | 00:54:04 | 00:06:22 | 36.75 km/h | -01:00 (7.) ● | -01:01 (66.) ● | -01:09 (74.) ● |
Bike | 11.6 km | 01:00:49 | 00:06:45 | 35.56 km/h | -01:06 (8.) ● | -01:14 (58.) ● | -01:23 (64.) ● |
Bike | 14.4 km | 01:05:21 | 00:04:32 | 37.06 km/h | -00:46 (7.) ● | -00:49 (53.) ● | -00:56 (60.) ● |
Bike | 18.9 km | 01:12:00 | 00:06:39 | 40.6 km/h | -01:17 (5.) ● | -01:22 (48.) ● | -01:31 (51.) ● |
Bike | 24.2 km | 01:21:15 | 00:09:15 | 34.38 km/h | -01:48 (5.) ● | -01:53 (39.) ● | -02:08 (43.) ● |
Bike | 27.7 km | 01:27:10 | 00:05:55 | 35.49 km/h | -01:22 (1.) ● | -01:25 (27.) ● | -01:37 (31.) ● |
Bike | 30.2 km | 01:31:09 | 00:03:59 | 37.66 km/h | -00:49 (7.) ● | -00:43 (59.) ● | -00:49 (65.) ● |
Bike | 33.9 km | 01:36:52 | 00:05:43 | 38.83 km/h | -01:18 (3.) ● | -01:09 (46.) ● | -01:18 (51.) ● |
Bike | 37.8 km | 01:42:57 | 00:06:05 | 38.47 km/h | -01:15 (5.) ● | -01:18 (39.) ● | -01:28 (42.) ● |
Bike | 41.8 km | 01:49:40 | 00:06:43 | 35.73 km/h | -01:15 (6.) ● | -01:20 (58.) ● | -01:31 (63.) ● |
Bike | 44.6 km | 01:54:05 | 00:04:25 | 38.04 km/h | -00:56 (3.) ● | -00:57 (42.) ● | -01:04 (46.) ● |
Bike | 49.1 km | 02:00:42 | 00:06:37 | 40.81 km/h | -01:48 (2.) ● | -01:51 (34.) ● | -02:02 (38.) ● |
Bike | 54.4 km | 02:10:08 | 00:09:26 | 33.71 km/h | -02:03 (8.) ● | -02:01 (59.) ● | -02:14 (65.) ● |
Bike | 57.9 km | 02:16:11 | 00:06:03 | 34.71 km/h | -01:25 (4.) ● | -01:33 (37.) ● | -01:44 (42.) ● |
Bike | 60.5 km | 02:20:06 | 00:03:55 | 39.83 km/h | -00:50 (3.) ● | -00:55 (29.) ● | -01:02 (30.) ● |
Bike | 64.1 km | 02:25:46 | 00:05:40 | 38.12 km/h | -01:32 (2.) ● | -01:28 (29.) ● | -01:39 (31.) ● |
Bike | 68 km | 02:31:53 | 00:06:07 | 38.26 km/h | -01:27 (3.) ● | -01:34 (31.) ● | -01:43 (33.) ● |
Bike | 72.1 km | 02:38:29 | 00:06:36 | 37.27 km/h | -01:39 (2.) ● | -01:48 (22.) ● | -02:00 (24.) ● |
Bike | 74.9 km | 02:42:57 | 00:04:28 | 37.61 km/h | -00:50 (4.) ● | -00:54 (41.) ● | -00:59 (44.) ● |
Bike | 79.3 km | 02:49:44 | 00:06:47 | 38.92 km/h | -02:02 (5.) ● | -02:19 (36.) ● | -02:31 (38.) ● |
Bike | 84.6 km | 02:59:00 | 00:09:16 | 34.32 km/h | -02:32 (3.) ● | -02:36 (28.) ● | -02:53 (29.) ● |
Bike | 88.1 km | 03:05:13 | 00:06:13 | 33.78 km/h | -01:38 (7.) ● | -01:44 (44.) ● | -01:55 (48.) ● |
Bike | 90.7 km | 03:09:21 | 00:04:08 | 37.74 km/h | -00:49 (7.) ● | -00:58 (49.) ● | -01:16 (55.) ● |
Bike | 90.7 km | 03:09:21 | 02:27:40 | 36.85 km/h | -32:24 (3.) ● | -33:53 (38.) ● | -38:00 (42.) ● |
Transition | 03:11:32 | 00:02:11 | - | -03:21 (4.) ● | -03:31 (28.) ● | -03:29 (53.) ● | |
Run | 0.1 km | 03:11:58 | 00:00:26 | 04:20 min/km | -00:08 (10.) ● | -00:09 (136.) ● | -00:09 (166.) ● |
Run | 2.8 km | 03:23:14 | 00:11:16 | 04:10 min/km | -04:54 (4.) ● | -04:47 (41.) ● | -05:04 (51.) ● |
Run | 7.4 km | 03:45:07 | 00:21:53 | 04:45 min/km | -11:52 (4.) ● | -11:48 (29.) ● | -12:27 (34.) ● |
Run | 10.8 km | 03:58:40 | 00:13:33 | 03:59 min/km | -07:40 (4.) ● | -07:36 (33.) ● | -07:55 (39.) ● |
Run | 13.4 km | 04:10:45 | 00:12:05 | 04:38 min/km | -06:29 (4.) ● | -06:19 (38.) ● | -06:32 (45.) ● |
Run | 18 km | 04:35:47 | 00:25:02 | 05:26 min/km | -12:29 (7.) ● | -12:07 (66.) ● | -12:28 (76.) ● |
Run | 21.8 km | 04:52:27 | 00:16:40 | 04:23 min/km | -07:28 (10.) ● | -07:04 (86.) ● | -07:11 (104.) ● |
Run | 21.8 km | 04:52:27 | 01:40:55 | 04:37 min/km | -51:00 (5.) ● | -49:50 (46.) ● | -51:46 (53.) ● |
Total | 114.4 km | 04:52:27 | 04:52:27 | 23.47 km/h | -01:34:31 (5.) ● | -01:36:06 (40.) ● | -01:41:58 (43.) ● |
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