Mike Quast -
Ironman 70.3 Arizona 2023

Quick facts

492/375/61All/Gender/AG

M35-39Age group

1203Bib number

USANationality


46:03	2:57:12	2:32:01	6:24:10

Compare Mike Quast with other athletes!

1203 Quast

792 Ngo ×

620 Prochnow ×

1141 Ubben ×

1198 Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+02:06 (76.) ●	+01:53 (505.) ●	+01:49 (717.) ●
Transition		00:50:27	00:04:24	-	-01:47 (34.) ●	-01:59 (188.) ●	-01:46 (302.) ●
Bike	3.7 km	00:57:28	00:07:01	31.64 km/h	+00:09 (68.) ●	-00:01 (421.) ●	-00:08 (508.) ●
Bike	7.6 km	01:05:02	00:07:34	30.93 km/h	+00:18 (85.) ●	+00:11 (512.) ●	+00:03 (629.) ●
Bike	11.6 km	01:13:08	00:08:06	29.63 km/h	+00:19 (74.) ●	+00:07 (480.) ●	-00:02 (586.) ●
Bike	14.4 km	01:18:31	00:05:23	31.21 km/h	+00:08 (68.) ●	+00:02 (420.) ●	-00:05 (508.) ●
Bike	18.9 km	01:26:24	00:07:53	34.25 km/h	+00:02 (64.) ●	-00:08 (373.) ●	-00:17 (455.) ●
Bike	24.2 km	01:37:12	00:10:48	29.44 km/h	-00:04 (62.) ●	-00:20 (343.) ●	-00:35 (392.) ●
Bike	27.7 km	01:44:11	00:06:59	30.07 km/h	-00:15 (58.) ●	-00:21 (317.) ●	-00:33 (364.) ●
Bike	30.2 km	01:48:50	00:04:39	32.26 km/h	+00:03 (68.) ●	-00:03 (378.) ●	-00:09 (445.) ●
Bike	33.9 km	01:55:40	00:06:50	32.49 km/h	+00:06 (67.) ●	-00:02 (417.) ●	-00:11 (497.) ●
Bike	37.8 km	02:03:07	00:07:27	31.41 km/h	+00:09 (71.) ●	+00:04 (439.) ●	-00:06 (534.) ●
Bike	41.8 km	02:11:09	00:08:02	29.88 km/h	+00:07 (62.) ●	-00:01 (393.) ●	-00:12 (475.) ●
Bike	44.6 km	02:16:30	00:05:21	31.4 km/h	+00:04 (64.) ●	-00:01 (396.) ●	-00:08 (476.) ●
Bike	49.1 km	02:24:27	00:07:57	33.96 km/h	-00:26 (56.) ●	-00:31 (331.) ●	-00:42 (393.) ●
Bike	54.4 km	02:35:09	00:10:42	29.72 km/h	-00:47 (48.) ●	-00:45 (277.) ●	-00:58 (326.) ●
Bike	57.9 km	02:42:20	00:07:11	29.23 km/h	-00:15 (55.) ●	-00:25 (325.) ●	-00:36 (385.) ●
Bike	60.5 km	02:47:07	00:04:47	32.61 km/h	-00:11 (68.) ●	-00:03 (419.) ●	-00:10 (500.) ●
Bike	64.1 km	02:54:11	00:07:04	30.57 km/h	+00:04 (60.) ●	-00:04 (407.) ●	-00:15 (495.) ●
Bike	68 km	03:01:49	00:07:38	30.66 km/h	±00:00 (66.) ●	-00:03 (445.) ●	-00:12 (542.) ●
Bike	72.1 km	03:09:46	00:07:57	30.94 km/h	-00:19 (48.) ●	-00:27 (322.) ●	-00:39 (376.) ●
Bike	74.9 km	03:15:04	00:05:18	31.7 km/h	+00:01 (61.) ●	-00:04 (381.) ●	-00:09 (464.) ●
Bike	79.3 km	03:23:17	00:08:13	32.13 km/h	-00:44 (45.) ●	-00:53 (292.) ●	-01:05 (353.) ●
Bike	84.6 km	03:34:47	00:11:30	27.65 km/h	-00:09 (56.) ●	-00:22 (374.) ●	-00:39 (457.) ●
Bike	88.1 km	03:42:28	00:07:41	27.33 km/h	-00:05 (58.) ●	-00:16 (382.) ●	-00:27 (470.) ●
Bike	90.7 km	03:47:39	00:05:11	30.1 km/h	+00:07 (72.) ●	+00:05 (488.) ●	-00:13 (619.) ●
Bike	90.7 km	03:47:39	02:57:12	30.71 km/h	-01:38 (59.) ●	-04:21 (358.) ●	-08:28 (429.) ●
Transition		03:52:09	00:04:30	-	-00:57 (55.) ●	-01:12 (307.) ●	-01:10 (450.) ●
Run	0.1 km	03:52:32	00:00:23	03:50 min/km	-00:10 (4.) ●	-00:12 (30.) ●	-00:12 (40.) ●
Run	2.8 km	04:05:45	00:13:13	04:53 min/km	-02:11 (38.) ●	-02:50 (207.) ●	-03:07 (256.) ●
Run	7.4 km	04:35:11	00:29:26	06:23 min/km	-03:19 (48.) ●	-04:15 (277.) ●	-04:54 (365.) ●
Run	10.8 km	04:55:22	00:20:11	05:56 min/km	-00:35 (59.) ●	-00:58 (382.) ●	-01:17 (520.) ●
Run	13.4 km	05:12:19	00:16:57	06:31 min/km	-01:08 (47.) ●	-01:27 (316.) ●	-01:40 (428.) ●
Run	18 km	05:53:35	00:41:16	08:58 min/km	+04:38 (82.) ●	+04:07 (535.) ●	+03:46 (771.) ●
Run	21.8 km	06:24:10	00:30:35	08:02 min/km	+07:35 (110.) ●	+06:51 (726.) ●	+06:44 (1052.) ●
Run	21.8 km	06:24:10	02:32:01	06:58 min/km	+04:50 (66.) ●	+01:16 (422.) ●	-00:40 (590.) ●
Total	114.4 km	06:24:10	06:24:10	17.87 km/h	+02:34 (61.) ●	-04:23 (375.) ●	-10:15 (492.) ●

Ovr	Gen	Div	Name	#	AG
434	331	56	Israel Robles	1122	M35-39	USA	00:48:41	02:53:18	02:22:24	06:15:28
469	355	57	Tyler West	1241	M35-39	USA	00:39:39	02:53:02	02:40:01	06:21:53
477	362	58	Richie Schimkus	948	M35-39	USA	00:44:40	03:13:38	02:12:00	06:22:52
485	369	59	Thomas Ngo	792	M35-39	USA	00:48:03	02:56:33	02:29:47	06:23:38
490	373	60	Christopher Prochnow	620	M35-39	USA	00:35:31	02:55:11	02:45:53	06:24:03
492	375	61	Mike Quast	1203	M35-39	USA	00:46:03	02:57:12	02:32:01	06:24:10
533	405	62	Casey Ubben	1141	M35-39	USA	00:42:12	03:03:34	02:33:50	06:28:57
556	420	63	James Romero	1198	M35-39	USA	00:48:28	03:06:56	02:28:13	06:31:56
559	421	64	Carl Roth	1376	M35-39	USA	00:42:08	02:56:23	02:42:57	06:32:12
561	422	65	Jason Covert	893	M35-39	USA	00:48:34	02:50:11	02:41:25	06:32:29