Gwen Spencer -
Ironman 70.3 Arizona 2023

Quick facts

1018/245/38All/Gender/AG

F25-29Age group

1218Bib number

USANationality


45:35	3:30:04	3:05:40	7:43:12

Compare Gwen Spencer with other athletes!

1218 Spencer

374 Sices ×

414 Wright ×

903 Larrea ×

1080 Cortes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+04:50 (31.) ●	+01:06 (165.) ●	+01:21 (692.) ●
Transition		00:53:16	00:07:41	-	+02:19 (38.) ●	+01:31 (247.) ●	+01:31 (895.) ●
Bike	3.7 km	01:00:59	00:07:43	28.77 km/h	+00:16 (28.) ●	+00:13 (200.) ●	+00:34 (939.) ●
Bike	7.6 km	01:09:17	00:08:18	28.19 km/h	+00:27 (32.) ●	+00:25 (225.) ●	+00:47 (1020.) ●
Bike	11.6 km	01:18:06	00:08:49	27.22 km/h	+00:23 (28.) ●	+00:19 (207.) ●	+00:41 (963.) ●
Bike	14.4 km	01:24:11	00:06:05	27.62 km/h	+00:19 (30.) ●	+00:19 (233.) ●	+00:37 (1025.) ●
Bike	18.9 km	01:33:06	00:08:55	30.28 km/h	+00:23 (31.) ●	+00:19 (213.) ●	+00:45 (953.) ●
Bike	24.2 km	01:45:53	00:12:47	24.88 km/h	+00:56 (34.) ●	+00:45 (234.) ●	+01:24 (1029.) ●
Bike	27.7 km	01:53:57	00:08:04	26.03 km/h	+00:19 (27.) ●	±00:00 (193.) ●	+00:32 (909.) ●
Bike	30.2 km	01:59:22	00:05:25	27.69 km/h	+00:24 (35.) ●	+00:21 (242.) ●	+00:37 (1051.) ●
Bike	33.9 km	02:07:12	00:07:50	28.34 km/h	+00:34 (30.) ●	+00:28 (232.) ●	+00:49 (1006.) ●
Bike	37.8 km	02:15:40	00:08:28	27.64 km/h	+00:34 (31.) ●	+00:30 (238.) ●	+00:55 (1022.) ●
Bike	41.8 km	02:24:58	00:09:18	25.81 km/h	+00:42 (30.) ●	+00:38 (245.) ●	+01:04 (1036.) ●
Bike	44.6 km	02:31:18	00:06:20	26.53 km/h	+00:34 (36.) ●	+00:32 (260.) ●	+00:51 (1067.) ●
Bike	49.1 km	02:40:42	00:09:24	28.72 km/h	+00:28 (30.) ●	+00:16 (213.) ●	+00:45 (917.) ●
Bike	54.4 km	02:54:36	00:13:54	22.88 km/h	+01:52 (39.) ●	+01:39 (276.) ●	+02:14 (1103.) ●
Bike	57.9 km	03:03:21	00:08:45	24 km/h	+00:49 (34.) ●	+00:30 (227.) ●	+00:58 (974.) ●
Bike	60.5 km	03:09:12	00:05:51	26.67 km/h	+00:44 (41.) ●	+00:35 (282.) ●	+00:54 (1112.) ●
Bike	64.1 km	03:17:48	00:08:36	25.12 km/h	+01:04 (37.) ●	+00:52 (270.) ●	+01:17 (1085.) ●
Bike	68 km	03:26:55	00:09:07	25.67 km/h	+01:01 (36.) ●	+00:54 (262.) ●	+01:17 (1048.) ●
Bike	72.1 km	03:37:06	00:10:11	24.16 km/h	+01:19 (39.) ●	+01:09 (263.) ●	+01:35 (1059.) ●
Bike	74.9 km	03:43:13	00:06:07	27.47 km/h	+00:25 (33.) ●	+00:26 (256.) ●	+00:40 (1039.) ●
Bike	79.3 km	03:53:46	00:10:33	25.02 km/h	+00:46 (31.) ●	+00:44 (227.) ●	+01:15 (942.) ●
Bike	84.6 km	04:07:44	00:13:58	22.77 km/h	+01:27 (36.) ●	+01:13 (243.) ●	+01:49 (1004.) ●
Bike	88.1 km	04:17:20	00:09:36	21.88 km/h	+01:10 (36.) ●	+01:01 (258.) ●	+01:28 (1033.) ●
Bike	90.7 km	04:23:20	00:06:00	26 km/h	+00:35 (33.) ●	-00:13 (260.) ●	+00:36 (1040.) ●
Bike	90.7 km	04:23:20	03:30:04	25.91 km/h	+17:31 (35.) ●	+13:55 (242.) ●	+24:24 (1021.) ●
Transition		04:37:32	00:14:12	-	+08:46 (42.) ●	+08:05 (303.) ●	+08:32 (1169.) ●
Run	0.1 km	04:38:11	00:00:39	06:30 min/km	+00:08 (39.) ●	+00:04 (234.) ●	+00:04 (969.) ●
Run	2.8 km	04:55:31	00:17:20	06:25 min/km	+01:34 (31.) ●	-00:06 (158.) ●	+01:00 (755.) ●
Run	7.4 km	05:36:42	00:41:11	08:57 min/km	+07:32 (35.) ●	+04:25 (215.) ●	+06:51 (927.) ●
Run	10.8 km	06:04:28	00:27:46	08:09 min/km	+07:16 (38.) ●	+05:04 (249.) ●	+06:18 (1014.) ●
Run	13.4 km	06:29:23	00:24:55	09:35 min/km	+06:57 (40.) ●	+05:25 (288.) ●	+06:18 (1113.) ●
Run	18 km	07:15:40	00:46:17	10:03 min/km	+11:06 (39.) ●	+07:24 (247.) ●	+08:47 (989.) ●
Run	21.8 km	07:43:12	00:27:32	07:14 min/km	+05:19 (35.) ●	+03:10 (229.) ●	+03:41 (886.) ●
Run	21.8 km	07:43:12	03:05:40	08:31 min/km	+39:52 (36.) ●	+25:26 (227.) ●	+32:59 (961.) ●
Total	114.4 km	07:43:12	07:43:12	14.82 km/h	+01:13:18 (38.) ●	+50:03 (245.) ●	+01:08:47 (1018.) ●

Ovr	Gen	Div	Name	#	AG
877	204	33	Morgan Little	1030	F25-29	USA	00:37:18	03:15:39	03:10:16	07:16:28
927	217	34	Stephanie Carriere	343	F25-29	USA	00:43:02	03:22:53	03:05:24	07:25:32
938	220	35	Georgia Majka	932	F25-29	USA	00:44:45	03:49:46	02:46:15	07:27:59
944	222	36	Alexandra Sices	374	F25-29	USA	00:35:06	03:27:15	03:17:32	07:28:48
975	230	37	Megan Wright	414	F25-29	USA	00:51:17	03:35:21	02:50:31	07:33:48
1018	245	38	Gwen Spencer	1218	F25-29	USA	00:45:35	03:30:04	03:05:40	07:43:12
1053	260	39	Katie Larrea	903	F25-29	USA	00:40:09	03:27:19	03:23:13	07:49:46
1061	264	40	Natalie Cortes	1080	F25-29	USA	00:39:34	03:36:19	03:26:10	07:51:52
1072	268	41	Olivia Gillquist	1163	F25-29	USA	00:49:49	03:40:48	03:13:18	07:54:37
1173	304	42	Jennifer Buck	399	F25-29	USA	00:55:11	04:03:50	03:07:19	08:25:57