Mary Alling -
Ironman 70.3 Arizona 2023

Quick facts

1025/249/37All/Gender/AG

F30-34Age group

1221Bib number

USANationality


40:17	3:35:16	3:15:12	7:44:21

Compare Mary Alling with other athletes!

1221 Alling

1022 Hoagland ×

1390 Defriend ×

44 Nguyen ×

988 Buskirk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-04:50 (11.) ●	-04:12 (92.) ●	-03:57 (402.) ●
Transition		00:46:09	00:05:52	-	-00:24 (19.) ●	-00:18 (147.) ●	-00:18 (584.) ●
Bike	3.7 km	00:54:01	00:07:52	28.22 km/h	+00:15 (32.) ●	+00:22 (231.) ●	+00:43 (1021.) ●
Bike	7.6 km	01:02:17	00:08:16	28.31 km/h	+00:19 (31.) ●	+00:23 (223.) ●	+00:45 (1013.) ●
Bike	11.6 km	01:11:12	00:08:55	26.92 km/h	+00:17 (28.) ●	+00:25 (225.) ●	+00:47 (996.) ●
Bike	14.4 km	01:17:15	00:06:03	27.77 km/h	+00:15 (31.) ●	+00:17 (229.) ●	+00:35 (1018.) ●
Bike	18.9 km	01:26:24	00:09:09	29.51 km/h	+00:22 (30.) ●	+00:33 (240.) ●	+00:59 (1021.) ●
Bike	24.2 km	01:39:21	00:12:57	24.56 km/h	+00:51 (37.) ●	+00:55 (252.) ●	+01:34 (1069.) ●
Bike	27.7 km	01:47:50	00:08:29	24.75 km/h	+00:29 (35.) ●	+00:25 (243.) ●	+00:57 (1026.) ●
Bike	30.2 km	01:53:14	00:05:24	27.78 km/h	+00:20 (33.) ●	+00:20 (239.) ●	+00:36 (1046.) ●
Bike	33.9 km	02:01:03	00:07:49	28.4 km/h	+00:27 (36.) ●	+00:27 (231.) ●	+00:48 (1004.) ●
Bike	37.8 km	02:09:49	00:08:46	26.69 km/h	+00:37 (40.) ●	+00:48 (267.) ●	+01:13 (1091.) ●
Bike	41.8 km	02:19:23	00:09:34	25.09 km/h	+00:50 (40.) ●	+00:54 (272.) ●	+01:20 (1087.) ●
Bike	44.6 km	02:25:33	00:06:10	27.24 km/h	+00:19 (31.) ●	+00:22 (237.) ●	+00:41 (1016.) ●
Bike	49.1 km	02:35:03	00:09:30	28.42 km/h	+00:27 (31.) ●	+00:22 (225.) ●	+00:51 (940.) ●
Bike	54.4 km	02:48:45	00:13:42	23.21 km/h	+01:23 (40.) ●	+01:27 (271.) ●	+02:02 (1085.) ●
Bike	57.9 km	02:57:38	00:08:53	23.64 km/h	+00:34 (33.) ●	+00:38 (241.) ●	+01:06 (1004.) ●
Bike	60.5 km	03:03:16	00:05:38	27.69 km/h	+00:27 (37.) ●	+00:22 (261.) ●	+00:41 (1069.) ●
Bike	64.1 km	03:12:01	00:08:45	24.69 km/h	+01:04 (41.) ●	+01:01 (281.) ●	+01:26 (1110.) ●
Bike	68 km	03:21:21	00:09:20	25.07 km/h	+01:01 (38.) ●	+01:07 (283.) ●	+01:30 (1089.) ●
Bike	72.1 km	03:31:46	00:10:25	23.62 km/h	+01:14 (38.) ●	+01:23 (281.) ●	+01:49 (1100.) ●
Bike	74.9 km	03:38:02	00:06:16	26.81 km/h	+00:31 (38.) ●	+00:35 (271.) ●	+00:49 (1083.) ●
Bike	79.3 km	03:51:18	00:13:16	19.9 km/h	+03:27 (43.) ●	+03:27 (291.) ●	+03:58 (1131.) ●
Bike	84.6 km	04:05:44	00:14:26	22.03 km/h	+01:34 (38.) ●	+01:41 (270.) ●	+02:17 (1067.) ●
Bike	88.1 km	04:15:22	00:09:38	21.8 km/h	+00:57 (37.) ●	+01:03 (264.) ●	+01:30 (1044.) ●
Bike	90.7 km	04:21:25	00:06:03	25.79 km/h	-00:03 (37.) ●	-00:10 (270.) ●	+00:39 (1058.) ●
Bike	90.7 km	04:21:25	03:35:16	25.28 km/h	+17:57 (39.) ●	+19:07 (262.) ●	+29:36 (1063.) ●
Transition		04:29:09	00:07:44	-	+01:29 (32.) ●	+01:37 (235.) ●	+02:04 (949.) ●
Run	0.1 km	04:29:45	00:00:36	06:00 min/km	+00:03 (36.) ●	+00:01 (196.) ●	+00:01 (875.) ●
Run	2.8 km	04:50:17	00:20:32	07:36 min/km	+03:44 (38.) ●	+03:06 (255.) ●	+04:12 (1031.) ●
Run	7.4 km	05:33:23	00:43:06	09:22 min/km	+07:52 (38.) ●	+06:20 (236.) ●	+08:46 (985.) ●
Run	10.8 km	06:01:25	00:28:02	08:14 min/km	+06:18 (41.) ●	+05:20 (254.) ●	+06:34 (1028.) ●
Run	13.4 km	06:22:52	00:21:27	08:15 min/km	+02:44 (37.) ●	+01:57 (205.) ●	+02:50 (872.) ●
Run	18 km	07:12:36	00:49:44	10:48 min/km	+12:05 (42.) ●	+10:51 (279.) ●	+12:14 (1090.) ●
Run	21.8 km	07:44:21	00:31:45	08:21 min/km	+07:56 (41.) ●	+07:23 (286.) ●	+07:54 (1094.) ●
Run	21.8 km	07:44:21	03:15:12	08:57 min/km	+40:42 (41.) ●	+34:58 (265.) ●	+42:31 (1053.) ●
Total	114.4 km	07:44:21	07:44:21	14.78 km/h	+54:54 (37.) ●	+51:12 (249.) ●	+01:09:56 (1025.) ●

Ovr	Gen	Div	Name	#	AG
885	205	32	Makayla Higgins	1120	F30-34	USA	00:39:46	03:29:46	02:50:37	07:17:28
900	211	33	Grace Hannigan	927	F30-34	USA	00:49:37	03:31:18	02:45:00	07:21:20
911	213	34	Nicole Scott	1347	F30-34	USA	00:54:45	03:16:41	02:56:33	07:23:27
966	228	35	Amy Hoagland	1022	F30-34	USA	00:46:02	03:33:06	02:57:39	07:32:57
984	233	36	Candice Defriend	1390	F30-34	USA	00:50:20	03:30:07	03:02:25	07:36:34
1025	249	37	Mary Alling	1221	F30-34	USA	00:40:17	03:35:16	03:15:12	07:44:21
1029	251	38	Susan Nguyen	44	F30-34	USA	00:52:36	03:27:43	03:11:13	07:45:19
1051	259	39	Kelsey Buskirk	988	F30-34	USA	01:00:02	03:23:30	03:12:28	07:49:32
1057	262	40	Lindsay Mills	720	F30-34	USA	00:43:56	03:36:39	03:11:17	07:50:23
1059	263	41	Eilish Bessmer	598	F30-34	USA	00:44:53	03:29:55	03:22:48	07:51:37