Sara Conway -
Ironman 70.3 Arizona 2023

Quick facts

929/218/29All/Gender/AG

F40-44Age group

1245Bib number

USANationality


49:19	3:13:46	3:06:42	7:25:41

Compare Sara Conway with other athletes!

1245 Conway

663 Beesley ×

989 Guerrero ×

628 Kirkland ×

825 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+02:44 (29.) ●	+04:50 (229.) ●	+05:05 (886.) ●
Transition		00:56:43	00:07:24	-	+00:59 (29.) ●	+01:14 (233.) ●	+01:14 (859.) ●
Bike	3.7 km	01:03:59	00:07:16	30.55 km/h	-00:17 (15.) ●	-00:14 (111.) ●	+00:07 (678.) ●
Bike	7.6 km	01:11:25	00:07:26	31.48 km/h	-00:27 (15.) ●	-00:27 (71.) ●	-00:05 (550.) ●
Bike	11.6 km	01:19:38	00:08:13	29.21 km/h	-00:18 (17.) ●	-00:17 (107.) ●	+00:05 (654.) ●
Bike	14.4 km	01:25:14	00:05:36	30 km/h	-00:10 (17.) ●	-00:10 (117.) ●	+00:08 (709.) ●
Bike	18.9 km	01:33:27	00:08:13	32.86 km/h	-00:33 (16.) ●	-00:23 (107.) ●	+00:03 (649.) ●
Bike	24.2 km	01:45:15	00:11:48	26.95 km/h	-00:13 (19.) ●	-00:14 (127.) ●	+00:25 (770.) ●
Bike	27.7 km	01:52:54	00:07:39	27.45 km/h	-00:26 (18.) ●	-00:25 (117.) ●	+00:07 (718.) ●
Bike	30.2 km	01:57:49	00:04:55	30.51 km/h	-00:10 (16.) ●	-00:09 (103.) ●	+00:07 (692.) ●
Bike	33.9 km	02:05:09	00:07:20	30.27 km/h	-00:03 (22.) ●	-00:02 (154.) ●	+00:19 (810.) ●
Bike	37.8 km	02:13:06	00:07:57	29.43 km/h	+00:01 (21.) ●	-00:01 (150.) ●	+00:24 (820.) ●
Bike	41.8 km	02:21:29	00:08:23	28.63 km/h	-00:16 (15.) ●	-00:17 (105.) ●	+00:09 (649.) ●
Bike	44.6 km	02:27:21	00:05:52	28.64 km/h	+00:04 (22.) ●	+00:04 (164.) ●	+00:23 (853.) ●
Bike	49.1 km	02:36:21	00:09:00	30 km/h	-00:10 (23.) ●	-00:08 (171.) ●	+00:21 (815.) ●
Bike	54.4 km	02:49:05	00:12:44	24.97 km/h	+00:23 (29.) ●	+00:29 (210.) ●	+01:04 (951.) ●
Bike	57.9 km	02:57:12	00:08:07	25.87 km/h	-00:12 (21.) ●	-00:08 (149.) ●	+00:20 (785.) ●
Bike	60.5 km	03:02:20	00:05:08	30.39 km/h	-00:04 (20.) ●	-00:08 (144.) ●	+00:11 (795.) ●
Bike	64.1 km	03:10:15	00:07:55	27.28 km/h	+00:12 (28.) ●	+00:11 (187.) ●	+00:36 (888.) ●
Bike	68 km	03:18:16	00:08:01	29.19 km/h	-00:13 (22.) ●	-00:12 (135.) ●	+00:11 (716.) ●
Bike	72.1 km	03:27:23	00:09:07	26.98 km/h	+00:05 (24.) ●	+00:05 (174.) ●	+00:31 (818.) ●
Bike	74.9 km	03:32:58	00:05:35	30.09 km/h	-00:02 (22.) ●	-00:06 (134.) ●	+00:08 (712.) ●
Bike	79.3 km	03:42:29	00:09:31	27.74 km/h	-00:23 (18.) ●	-00:18 (142.) ●	+00:13 (726.) ●
Bike	84.6 km	03:56:04	00:13:35	23.41 km/h	+00:55 (34.) ●	+00:50 (224.) ●	+01:26 (953.) ●
Bike	88.1 km	04:04:59	00:08:55	23.55 km/h	+00:22 (25.) ●	+00:20 (191.) ●	+00:47 (876.) ●
Bike	90.7 km	04:10:29	00:05:30	28.36 km/h	+00:05 (25.) ●	-00:43 (165.) ●	+00:06 (817.) ●
Bike	90.7 km	04:10:29	03:13:46	28.09 km/h	-01:50 (20.) ●	-02:23 (143.) ●	+08:06 (766.) ●
Transition		04:18:59	00:08:30	-	+01:56 (32.) ●	+02:23 (255.) ●	+02:50 (1015.) ●
Run	0.1 km	04:19:44	00:00:45	07:30 min/km	+00:08 (37.) ●	+00:10 (269.) ●	+00:10 (1060.) ●
Run	2.8 km	04:40:07	00:20:23	07:32 min/km	+02:39 (36.) ●	+02:57 (249.) ●	+04:03 (1016.) ●
Run	7.4 km	05:23:52	00:43:45	09:30 min/km	+06:38 (33.) ●	+06:59 (243.) ●	+09:25 (1004.) ●
Run	10.8 km	05:52:49	00:28:57	08:30 min/km	+06:03 (37.) ●	+06:15 (269.) ●	+07:29 (1073.) ●
Run	13.4 km	06:15:56	00:23:07	08:53 min/km	+03:48 (39.) ●	+03:37 (263.) ●	+04:30 (1026.) ●
Run	18 km	06:59:26	00:43:30	09:27 min/km	+04:50 (31.) ●	+04:37 (213.) ●	+06:00 (883.) ●
Run	21.8 km	07:25:41	00:26:15	06:54 min/km	+01:27 (25.) ●	+01:53 (206.) ●	+02:24 (805.) ●
Run	21.8 km	07:25:41	03:06:42	08:33 min/km	+25:33 (33.) ●	+26:28 (229.) ●	+34:01 (969.) ●
Total	114.4 km	07:25:41	07:25:41	15.4 km/h	+29:22 (29.) ●	+32:32 (218.) ●	+51:16 (929.) ●

Ovr	Gen	Div	Name	#	AG
798	176	24	Scheufler Alexis	1355	F40-44	USA	00:44:37	03:15:18	02:52:47	07:04:53
799	177	25	Kimberly Darre	871	F40-44	USA	00:39:40	03:13:47	02:58:49	07:04:53
844	190	26	Kristen Kaali	677	F40-44	USA	00:49:59	03:17:06	02:50:53	07:12:01
859	199	27	Sarah Beesley	663	F40-44	USA	00:44:59	03:39:37	02:32:51	07:14:55
905	212	28	Maria Guerrero	989	F40-44	USA	00:47:10	03:06:17	03:19:36	07:22:26
929	218	29	Sara Conway	1245	F40-44	USA	00:49:19	03:13:46	03:06:42	07:25:41
962	226	30	Kristin Kirkland	628	F40-44	USA	00:48:20	03:26:15	03:05:11	07:32:03
978	231	31	Elizabeth Smith	825	F40-44	USA	00:47:05	03:23:18	03:07:22	07:34:26
1016	243	32	Renee Sobering	545	F40-44	USA	00:51:35	03:13:31	03:12:31	07:42:42
1024	248	33	Elizabeth Pope	1418	F40-44	USA	00:48:55	03:30:24	03:14:27	07:44:15