Theodore Rasoumoff -
Ironman 70.3 Arizona 2023

Quick facts

126/110/6All/Gender/AG

M55-59Age group

1281Bib number

USANationality


32:07	2:35:27	2:01:05	5:15:04

Compare Theodore Rasoumoff with other athletes!

1281 Rasoumoff

144 Mercer ×

182 Dispenza ×

172 Becker ×

171 Goedecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-12:15 (5.) ●	-12:03 (39.) ●	-12:07 (62.) ●
Transition		00:36:10	00:04:03	-	-02:57 (9.) ●	-02:20 (148.) ●	-02:07 (246.) ●
Bike	3.7 km	00:42:12	00:06:02	36.8 km/h	-01:03 (3.) ●	-01:00 (72.) ●	-01:07 (79.) ●
Bike	7.6 km	00:48:38	00:06:26	36.37 km/h	-01:25 (3.) ●	-00:57 (80.) ●	-01:05 (89.) ●
Bike	11.6 km	00:55:21	00:06:43	35.73 km/h	-01:15 (3.) ●	-01:16 (52.) ●	-01:25 (58.) ●
Bike	14.4 km	00:59:58	00:04:37	36.39 km/h	-00:46 (6.) ●	-00:44 (84.) ●	-00:51 (93.) ●
Bike	18.9 km	01:06:46	00:06:48	39.71 km/h	-01:17 (5.) ●	-01:13 (75.) ●	-01:22 (81.) ●
Bike	24.2 km	01:16:21	00:09:35	33.18 km/h	-01:56 (2.) ●	-01:33 (70.) ●	-01:48 (78.) ●
Bike	27.7 km	01:22:38	00:06:17	33.42 km/h	-01:10 (7.) ●	-01:03 (95.) ●	-01:15 (103.) ●
Bike	30.2 km	01:26:46	00:04:08	36.29 km/h	-00:36 (10.) ●	-00:34 (114.) ●	-00:40 (124.) ●
Bike	33.9 km	01:32:42	00:05:56	37.42 km/h	-00:59 (8.) ●	-00:56 (96.) ●	-01:05 (107.) ●
Bike	37.8 km	01:39:08	00:06:26	36.37 km/h	-01:01 (8.) ●	-00:57 (105.) ●	-01:07 (115.) ●
Bike	41.8 km	01:46:03	00:06:55	34.7 km/h	-01:17 (9.) ●	-01:08 (101.) ●	-01:19 (111.) ●
Bike	44.6 km	01:50:44	00:04:41	35.87 km/h	-00:48 (8.) ●	-00:41 (121.) ●	-00:48 (133.) ●
Bike	49.1 km	01:57:42	00:06:58	38.76 km/h	-01:39 (8.) ●	-01:30 (98.) ●	-01:41 (107.) ●
Bike	54.4 km	02:07:30	00:09:48	32.45 km/h	-01:41 (8.) ●	-01:39 (121.) ●	-01:52 (130.) ●
Bike	57.9 km	02:14:06	00:06:36	31.82 km/h	-01:13 (12.) ●	-01:00 (159.) ●	-01:11 (177.) ●
Bike	60.5 km	02:18:21	00:04:15	36.71 km/h	-00:38 (10.) ●	-00:35 (135.) ●	-00:42 (149.) ●
Bike	64.1 km	02:24:35	00:06:14	34.65 km/h	-00:58 (12.) ●	-00:54 (159.) ●	-01:05 (177.) ●
Bike	68 km	02:31:07	00:06:32	35.82 km/h	-01:15 (9.) ●	-01:09 (108.) ●	-01:18 (117.) ●
Bike	72.1 km	02:38:18	00:07:11	34.25 km/h	-01:16 (11.) ●	-01:13 (134.) ●	-01:25 (146.) ●
Bike	74.9 km	02:43:05	00:04:47	35.12 km/h	-00:36 (10.) ●	-00:35 (140.) ●	-00:40 (156.) ●
Bike	79.3 km	02:50:07	00:07:02	37.54 km/h	-02:27 (5.) ●	-02:04 (76.) ●	-02:16 (81.) ●
Bike	84.6 km	03:00:07	00:10:00	31.8 km/h	-02:04 (6.) ●	-01:52 (116.) ●	-02:09 (127.) ●
Bike	88.1 km	03:06:46	00:06:39	31.58 km/h	-01:33 (9.) ●	-01:18 (132.) ●	-01:29 (150.) ●
Bike	90.7 km	03:11:37	00:04:51	32.16 km/h	-00:17 (22.) ●	-00:15 (322.) ●	-00:33 (393.) ●
Bike	90.7 km	03:11:37	02:35:27	35.01 km/h	-29:10 (8.) ●	-26:06 (103.) ●	-30:13 (111.) ●
Transition		03:13:59	00:02:22	-	-03:41 (3.) ●	-03:20 (47.) ●	-03:18 (90.) ●
Run	0.1 km	03:14:23	00:00:24	04:00 min/km	-00:16 (1.) ●	-00:11 (52.) ●	-00:11 (69.) ●
Run	2.8 km	03:26:07	00:11:44	04:20 min/km	-05:29 (3.) ●	-04:19 (66.) ●	-04:36 (83.) ●
Run	7.4 km	03:51:02	00:24:55	05:24 min/km	-11:03 (5.) ●	-08:46 (108.) ●	-09:25 (130.) ●
Run	10.8 km	04:07:24	00:16:22	04:48 min/km	-06:32 (5.) ●	-04:47 (164.) ●	-05:06 (208.) ●
Run	13.4 km	04:23:13	00:15:49	06:05 min/km	-04:11 (13.) ●	-02:35 (245.) ●	-02:48 (324.) ●
Run	18 km	04:54:31	00:31:18	06:48 min/km	-08:51 (11.) ●	-05:51 (233.) ●	-06:12 (313.) ●
Run	21.8 km	05:15:04	00:20:33	05:24 min/km	-04:55 (14.) ●	-03:11 (267.) ●	-03:18 (361.) ●
Run	21.8 km	05:15:04	02:01:05	05:33 min/km	-41:17 (9.) ●	-29:40 (181.) ●	-31:36 (233.) ●
Total	114.4 km	05:15:04	05:15:04	21.79 km/h	-01:29:20 (6.) ●	-01:13:29 (110.) ●	-01:19:21 (126.) ●

Ovr	Gen	Div	Name	#	AG
44	41	1	William Owsley	197	M55-59	USA	00:34:00	02:24:00	01:48:36	04:52:33
72	65	2	Bob Schaller	198	M55-59	USA	00:37:36	02:37:57	01:38:54	05:02:09
103	90	3	Robert Sorensen	542	M55-59	USA	00:42:23	02:32:08	01:47:08	05:10:11
109	95	4	John Mercer	144	M55-59	USA	00:30:29	02:30:10	02:04:49	05:12:17
122	106	5	Jaime Dispenza	182	M55-59	USA	00:34:35	02:33:32	02:00:36	05:14:46
126	110	6	Theodore Rasoumoff	1281	M55-59	USA	00:32:07	02:35:27	02:01:05	05:15:04
128	112	7	Tim Becker	172	M55-59	USA	00:28:43	02:32:24	02:07:59	05:15:23
138	119	8	Dave Goedecke	171	M55-59	USA	00:35:16	02:38:04	01:58:40	05:17:39
156	133	9	Jason Lilly	883	M55-59	USA	00:35:52	02:33:24	02:05:01	05:21:34
186	153	10	Salvador Lancaster	644	M55-59	USA	00:35:32	02:43:18	01:59:42	05:26:59