![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kyndal Sorenson -
Ironman 70.3 Arizona 2023
Quick facts
151/12/2All/Gender/AG
F30-34Age group
1371Bib number
USANationality
40:43 | 2:47:24 | 1:45:48 | 5:19:25 |
Compare Kyndal Sorenson with other athletes!
1371 Sorenson
170 Bullbrook ×
965 Mangin ×
317 Jenkinson ×
967 Hanson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -04:24 (14.) ● | -03:46 (99.) ● | -03:31 (421.) ● |
Transition | 00:44:01 | 00:03:18 | - | -02:58 (3.) ● | -02:52 (20.) ● | -02:52 (117.) ● | |
Bike | 3.7 km | 00:50:47 | 00:06:46 | 32.81 km/h | -00:51 (4.) ● | -00:44 (38.) ● | -00:23 (367.) ● |
Bike | 7.6 km | 00:57:52 | 00:07:05 | 33.04 km/h | -00:52 (4.) ● | -00:48 (32.) ● | -00:26 (349.) ● |
Bike | 11.6 km | 01:05:42 | 00:07:50 | 30.64 km/h | -00:48 (5.) ● | -00:40 (50.) ● | -00:18 (433.) ● |
Bike | 14.4 km | 01:10:54 | 00:05:12 | 32.31 km/h | -00:36 (5.) ● | -00:34 (36.) ● | -00:16 (385.) ● |
Bike | 18.9 km | 01:18:24 | 00:07:30 | 36 km/h | -01:17 (2.) ● | -01:06 (24.) ● | -00:40 (295.) ● |
Bike | 24.2 km | 01:28:59 | 00:10:35 | 30.05 km/h | -01:31 (3.) ● | -01:27 (27.) ● | -00:48 (313.) ● |
Bike | 27.7 km | 01:35:51 | 00:06:52 | 30.58 km/h | -01:08 (3.) ● | -01:12 (24.) ● | -00:40 (314.) ● |
Bike | 30.2 km | 01:40:25 | 00:04:34 | 32.85 km/h | -00:30 (4.) ● | -00:30 (33.) ● | -00:14 (376.) ● |
Bike | 33.9 km | 01:47:08 | 00:06:43 | 33.05 km/h | -00:39 (6.) ● | -00:39 (51.) ● | -00:18 (430.) ● |
Bike | 37.8 km | 01:54:07 | 00:06:59 | 33.51 km/h | -01:10 (2.) ● | -00:59 (27.) ● | -00:34 (300.) ● |
Bike | 41.8 km | 02:01:42 | 00:07:35 | 31.65 km/h | -01:09 (4.) ● | -01:05 (30.) ● | -00:39 (305.) ● |
Bike | 44.6 km | 02:06:43 | 00:05:01 | 33.49 km/h | -00:50 (3.) ● | -00:47 (24.) ● | -00:28 (278.) ● |
Bike | 49.1 km | 02:14:13 | 00:07:30 | 36 km/h | -01:33 (3.) ● | -01:38 (20.) ● | -01:09 (251.) ● |
Bike | 54.4 km | 02:24:25 | 00:10:12 | 31.18 km/h | -02:07 (2.) ● | -02:03 (16.) ● | -01:28 (218.) ● |
Bike | 57.9 km | 02:31:10 | 00:06:45 | 31.11 km/h | -01:34 (2.) ● | -01:30 (14.) ● | -01:02 (230.) ● |
Bike | 60.5 km | 02:35:40 | 00:04:30 | 34.67 km/h | -00:41 (3.) ● | -00:46 (19.) ● | -00:27 (280.) ● |
Bike | 64.1 km | 02:42:10 | 00:06:30 | 33.23 km/h | -01:11 (4.) ● | -01:14 (26.) ● | -00:49 (263.) ● |
Bike | 68 km | 02:49:08 | 00:06:58 | 33.59 km/h | -01:21 (4.) ● | -01:15 (25.) ● | -00:52 (252.) ● |
Bike | 72.1 km | 02:56:38 | 00:07:30 | 32.8 km/h | -01:41 (2.) ● | -01:32 (19.) ● | -01:06 (231.) ● |
Bike | 74.9 km | 03:01:41 | 00:05:03 | 33.27 km/h | -00:42 (3.) ● | -00:38 (31.) ● | -00:24 (290.) ● |
Bike | 79.3 km | 03:09:22 | 00:07:41 | 34.36 km/h | -02:08 (3.) ● | -02:08 (18.) ● | -01:37 (222.) ● |
Bike | 84.6 km | 03:19:46 | 00:10:24 | 30.58 km/h | -02:28 (3.) ● | -02:21 (13.) ● | -01:45 (197.) ● |
Bike | 88.1 km | 03:26:43 | 00:06:57 | 30.22 km/h | -01:44 (2.) ● | -01:38 (17.) ● | -01:11 (224.) ● |
Bike | 90.7 km | 03:31:25 | 00:04:42 | 33.19 km/h | -01:24 (4.) ● | -01:31 (37.) ● | -00:42 (317.) ● |
Bike | 90.7 km | 03:31:25 | 02:47:24 | 32.51 km/h | -29:55 (3.) ● | -28:45 (21.) ● | -18:16 (267.) ● |
Transition | 03:33:37 | 00:02:12 | - | -04:03 (2.) ● | -03:55 (7.) ● | -03:28 (59.) ● | |
Run | 0.1 km | 03:34:05 | 00:00:28 | 04:40 min/km | -00:05 (9.) ● | -00:07 (46.) ● | -00:07 (324.) ● |
Run | 2.8 km | 03:46:28 | 00:12:23 | 04:35 min/km | -04:25 (1.) ● | -05:03 (9.) ● | -03:57 (138.) ● |
Run | 7.4 km | 04:10:33 | 00:24:05 | 05:14 min/km | -11:09 (1.) ● | -12:41 (9.) ● | -10:15 (107.) ● |
Run | 10.8 km | 04:25:20 | 00:14:47 | 04:20 min/km | -06:57 (1.) ● | -07:55 (8.) ● | -06:41 (100.) ● |
Run | 13.4 km | 04:38:01 | 00:12:41 | 04:52 min/km | -06:02 (1.) ● | -06:49 (5.) ● | -05:56 (78.) ● |
Run | 18 km | 05:03:23 | 00:25:22 | 05:30 min/km | -12:17 (1.) ● | -13:31 (7.) ● | -12:08 (87.) ● |
Run | 21.8 km | 05:19:25 | 00:16:02 | 04:13 min/km | -07:47 (1.) ● | -08:20 (8.) ● | -07:49 (75.) ● |
Run | 21.8 km | 05:19:25 | 01:45:48 | 04:51 min/km | -48:42 (1.) ● | -54:26 (8.) ● | -46:53 (89.) ● |
Total | 114.4 km | 05:19:25 | 05:19:25 | 21.49 km/h | -01:30:02 (2.) ● | -01:33:44 (12.) ● | -01:15:00 (151.) ● |
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