Erin Root -
Ironman 70.3 Arizona 2023

Quick facts

439/76/10All/Gender/AG

F30-34Age group

1373Bib number

USANationality


38:06	3:03:40	2:23:47	6:16:16

Compare Erin Root with other athletes!

1373 Root

121 Negron ×

821 Valdez ×

1269 Harrell ×

1031 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-07:01 (5.) ●	-06:23 (55.) ●	-06:08 (275.) ●
Transition		00:44:22	00:06:16	-	±00:00 (23.) ●	+00:06 (174.) ●	+00:06 (656.) ●
Bike	3.7 km	00:51:24	00:07:02	31.56 km/h	-00:35 (6.) ●	-00:28 (66.) ●	-00:07 (516.) ●
Bike	7.6 km	00:59:04	00:07:40	30.52 km/h	-00:17 (13.) ●	-00:13 (111.) ●	+00:09 (702.) ●
Bike	11.6 km	01:07:05	00:08:01	29.94 km/h	-00:37 (7.) ●	-00:29 (67.) ●	-00:07 (540.) ●
Bike	14.4 km	01:12:29	00:05:24	31.11 km/h	-00:24 (9.) ●	-00:22 (69.) ●	-00:04 (526.) ●
Bike	18.9 km	01:20:45	00:08:16	32.66 km/h	-00:31 (11.) ●	-00:20 (114.) ●	+00:06 (676.) ●
Bike	24.2 km	01:31:57	00:11:12	28.39 km/h	-00:54 (7.) ●	-00:50 (65.) ●	-00:11 (521.) ●
Bike	27.7 km	01:39:24	00:07:27	28.19 km/h	-00:33 (12.) ●	-00:37 (90.) ●	-00:05 (612.) ●
Bike	30.2 km	01:44:14	00:04:50	31.03 km/h	-00:14 (12.) ●	-00:14 (85.) ●	+00:02 (617.) ●
Bike	33.9 km	01:51:13	00:06:59	31.79 km/h	-00:23 (10.) ●	-00:23 (87.) ●	-00:02 (583.) ●
Bike	37.8 km	01:58:54	00:07:41	30.46 km/h	-00:28 (11.) ●	-00:17 (105.) ●	+00:08 (660.) ●
Bike	41.8 km	02:07:21	00:08:27	28.4 km/h	-00:17 (14.) ●	-00:13 (115.) ●	+00:13 (691.) ●
Bike	44.6 km	02:12:53	00:05:32	30.36 km/h	-00:19 (10.) ●	-00:16 (91.) ●	+00:03 (605.) ●
Bike	49.1 km	02:21:15	00:08:22	32.27 km/h	-00:41 (10.) ●	-00:46 (89.) ●	-00:17 (563.) ●
Bike	54.4 km	02:32:31	00:11:16	28.22 km/h	-01:03 (8.) ●	-00:59 (67.) ●	-00:24 (497.) ●
Bike	57.9 km	02:39:59	00:07:28	28.13 km/h	-00:51 (9.) ●	-00:47 (70.) ●	-00:19 (507.) ●
Bike	60.5 km	02:45:00	00:05:01	31.1 km/h	-00:10 (15.) ●	-00:15 (121.) ●	+00:04 (708.) ●
Bike	64.1 km	02:51:56	00:06:56	31.15 km/h	-00:45 (9.) ●	-00:48 (58.) ●	-00:23 (436.) ●
Bike	68 km	02:59:33	00:07:37	30.72 km/h	-00:42 (9.) ●	-00:36 (74.) ●	-00:13 (534.) ●
Bike	72.1 km	03:07:58	00:08:25	29.23 km/h	-00:46 (10.) ●	-00:37 (89.) ●	-00:11 (570.) ●
Bike	74.9 km	03:13:38	00:05:40	29.65 km/h	-00:05 (18.) ●	-00:01 (156.) ●	+00:13 (785.) ●
Bike	79.3 km	03:23:11	00:09:33	27.64 km/h	-00:16 (17.) ●	-00:16 (145.) ●	+00:15 (731.) ●
Bike	84.6 km	03:34:51	00:11:40	27.26 km/h	-01:12 (7.) ●	-01:05 (74.) ●	-00:29 (505.) ●
Bike	88.1 km	03:42:50	00:07:59	26.3 km/h	-00:42 (10.) ●	-00:36 (95.) ●	-00:09 (591.) ●
Bike	90.7 km	03:48:02	00:05:12	30 km/h	-00:54 (13.) ●	-01:01 (104.) ●	-00:12 (627.) ●
Bike	90.7 km	03:48:02	03:03:40	29.63 km/h	-13:39 (8.) ●	-12:29 (83.) ●	-02:00 (555.) ●
Transition		03:52:29	00:04:27	-	-01:48 (10.) ●	-01:40 (88.) ●	-01:13 (438.) ●
Run	0.1 km	03:53:00	00:00:31	05:10 min/km	-00:02 (21.) ●	-00:04 (104.) ●	-00:04 (547.) ●
Run	2.8 km	04:09:25	00:16:25	06:04 min/km	-00:23 (24.) ●	-01:01 (136.) ●	+00:05 (658.) ●
Run	7.4 km	04:40:01	00:30:36	06:39 min/km	-04:38 (11.) ●	-06:10 (70.) ●	-03:44 (419.) ●
Run	10.8 km	04:59:28	00:19:27	05:43 min/km	-02:17 (16.) ●	-03:15 (87.) ●	-02:01 (465.) ●
Run	13.4 km	05:17:06	00:17:38	06:46 min/km	-01:05 (17.) ●	-01:52 (100.) ●	-00:59 (497.) ●
Run	18 km	05:52:25	00:35:19	07:40 min/km	-02:20 (18.) ●	-03:34 (108.) ●	-02:11 (487.) ●
Run	21.8 km	06:16:16	00:23:51	06:16 min/km	+00:02 (24.) ●	-00:31 (143.) ●	±00:00 (614.) ●
Run	21.8 km	06:16:16	02:23:47	06:35 min/km	-10:43 (17.) ●	-16:27 (99.) ●	-08:54 (493.) ●
Total	114.4 km	06:16:16	06:16:16	18.24 km/h	-33:11 (10.) ●	-36:53 (76.) ●	-18:09 (439.) ●

Ovr	Gen	Div	Name	#	AG
379	59	5	Jodi Hanson	967	F30-34	USA	00:28:44	03:14:20	02:06:48	06:05:56
402	64	6	Colleen Takahashi	525	F30-34	USA	00:37:49	03:10:43	02:06:50	06:09:17
408	65	7	Samantha Miller	739	F30-34	USA	00:44:22	03:14:50	01:59:42	06:09:40
415	70	8	Melina Negron	121	F30-34	USA	00:46:54	02:59:09	02:17:11	06:11:08
416	71	9	Yuriko Valdez	821	F30-34	USA	00:54:24	02:57:03	02:11:01	06:11:34
439	76	10	Erin Root	1373	F30-34	USA	00:38:06	03:03:40	02:23:47	06:16:16
536	98	11	Kimberly Harrell	1269	F30-34	USA	00:39:54	03:07:24	02:29:37	06:29:28
538	99	12	Kristina Williams	1031	F30-34	USA	00:45:40	03:09:31	02:22:18	06:29:40
557	103	13	Pauline Werner	928	F30-34	USA	00:40:18	03:15:15	02:22:12	06:31:58
578	108	14	Meghan Albrittain	897	F30-34	USA	00:43:14	03:08:46	02:18:08	06:35:02