Matt la Benz -
Ironman 70.3 Arizona 2023

Quick facts

956/681/103All/Gender/AG

M35-39Age group

1380Bib number

USANationality


44:28	3:25:03	3:07:18	7:31:03

Compare Matt la Benz with other athletes!

1380 la Benz

517 Quigley ×

1378 Marick ×

1394 Zapata ×

1374 Rohner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+00:31 (69.) ●	+00:18 (459.) ●	+00:14 (642.) ●
Transition		00:50:56	00:06:28	-	+00:17 (72.) ●	+00:05 (460.) ●	+00:18 (699.) ●
Bike	3.7 km	00:58:29	00:07:33	29.4 km/h	+00:41 (95.) ●	+00:31 (642.) ●	+00:24 (856.) ●
Bike	7.6 km	01:06:26	00:07:57	29.43 km/h	+00:41 (101.) ●	+00:34 (662.) ●	+00:26 (881.) ●
Bike	11.6 km	01:15:30	00:09:04	26.47 km/h	+01:17 (112.) ●	+01:05 (742.) ●	+00:56 (1037.) ●
Bike	14.4 km	01:21:44	00:06:14	26.95 km/h	+00:59 (113.) ●	+00:53 (769.) ●	+00:46 (1080.) ●
Bike	18.9 km	01:30:55	00:09:11	29.4 km/h	+01:20 (110.) ●	+01:10 (731.) ●	+01:01 (1025.) ●
Bike	24.2 km	01:44:06	00:13:11	24.12 km/h	+02:19 (116.) ●	+02:03 (780.) ●	+01:48 (1097.) ●
Bike	27.7 km	01:52:14	00:08:08	25.82 km/h	+00:54 (104.) ●	+00:48 (693.) ●	+00:36 (935.) ●
Bike	30.2 km	01:57:30	00:05:16	28.48 km/h	+00:40 (111.) ●	+00:34 (721.) ●	+00:28 (973.) ●
Bike	33.9 km	02:05:17	00:07:47	28.52 km/h	+01:03 (109.) ●	+00:55 (724.) ●	+00:46 (995.) ●
Bike	37.8 km	02:13:19	00:08:02	29.13 km/h	+00:44 (99.) ●	+00:39 (658.) ●	+00:29 (864.) ●
Bike	41.8 km	02:22:21	00:09:02	26.57 km/h	+01:07 (105.) ●	+00:59 (707.) ●	+00:48 (954.) ●
Bike	44.6 km	02:28:22	00:06:01	27.92 km/h	+00:44 (103.) ●	+00:39 (692.) ●	+00:32 (938.) ●
Bike	49.1 km	02:37:39	00:09:17	29.08 km/h	+00:54 (96.) ●	+00:49 (643.) ●	+00:38 (880.) ●
Bike	54.4 km	02:50:15	00:12:36	25.24 km/h	+01:07 (103.) ●	+01:09 (676.) ●	+00:56 (916.) ●
Bike	57.9 km	02:58:16	00:08:01	26.2 km/h	+00:35 (88.) ●	+00:25 (572.) ●	+00:14 (741.) ●
Bike	60.5 km	03:03:22	00:05:06	30.59 km/h	+00:08 (90.) ●	+00:16 (592.) ●	+00:09 (762.) ●
Bike	64.1 km	03:11:03	00:07:41	28.11 km/h	+00:41 (90.) ●	+00:33 (608.) ●	+00:22 (790.) ●
Bike	68 km	03:19:09	00:08:06	28.89 km/h	+00:28 (89.) ●	+00:25 (574.) ●	+00:16 (751.) ●
Bike	72.1 km	03:28:56	00:09:47	25.14 km/h	+01:31 (107.) ●	+01:23 (709.) ●	+01:11 (982.) ●
Bike	74.9 km	03:34:57	00:06:01	27.92 km/h	+00:44 (106.) ●	+00:39 (710.) ●	+00:34 (993.) ●
Bike	79.3 km	03:45:42	00:10:45	24.56 km/h	+01:48 (101.) ●	+01:39 (691.) ●	+01:27 (974.) ●
Bike	84.6 km	04:00:11	00:14:29	21.96 km/h	+02:50 (113.) ●	+02:37 (754.) ●	+02:20 (1072.) ●
Bike	88.1 km	04:09:57	00:09:46	21.5 km/h	+02:00 (110.) ●	+01:49 (741.) ●	+01:38 (1060.) ●
Bike	90.7 km	04:15:59	00:06:02	25.86 km/h	+00:58 (110.) ●	+00:56 (739.) ●	+00:38 (1054.) ●
Bike	90.7 km	04:15:59	03:25:03	26.54 km/h	+26:13 (104.) ●	+23:30 (703.) ●	+19:23 (959.) ●
Transition		04:23:45	00:07:46	-	+02:19 (98.) ●	+02:04 (660.) ●	+02:06 (952.) ●
Run	0.1 km	04:24:26	00:00:41	06:50 min/km	+00:08 (107.) ●	+00:06 (706.) ●	+00:06 (1015.) ●
Run	2.8 km	04:44:00	00:19:34	07:14 min/km	+04:10 (108.) ●	+03:31 (681.) ●	+03:14 (960.) ●
Run	7.4 km	05:25:41	00:41:41	09:03 min/km	+08:56 (101.) ●	+08:00 (672.) ●	+07:21 (947.) ●
Run	10.8 km	05:52:19	00:26:38	07:49 min/km	+05:52 (101.) ●	+05:29 (676.) ●	+05:10 (962.) ●
Run	13.4 km	06:15:18	00:22:59	08:50 min/km	+04:54 (106.) ●	+04:35 (709.) ●	+04:22 (1018.) ●
Run	18 km	07:01:48	00:46:30	10:06 min/km	+09:52 (106.) ●	+09:21 (698.) ●	+09:00 (998.) ●
Run	21.8 km	07:31:03	00:29:15	07:41 min/km	+06:15 (102.) ●	+05:31 (681.) ●	+05:24 (983.) ●
Run	21.8 km	07:31:03	03:07:18	08:35 min/km	+40:07 (105.) ●	+36:33 (691.) ●	+34:37 (973.) ●
Total	114.4 km	07:31:03	07:31:03	15.22 km/h	+01:09:27 (103.) ●	+01:02:30 (681.) ●	+56:38 (956.) ●

Ovr	Gen	Div	Name	#	AG
872	628	98	Kyle Walter	389	M35-39	USA	00:49:54	03:17:29	02:58:07	07:15:55
895	641	99	Jonathan Espinel	1233	M35-39	USA	00:43:23	03:34:09	02:52:47	07:19:50
899	643	100	Tyler Cook	354	M35-39	USA	00:48:10	03:26:26	02:49:03	07:20:49
935	667	101	Bryan Quigley	517	M35-39	USA	01:03:54	03:48:52	02:16:32	07:27:25
937	668	102	Dan Marick	1378	M35-39	USA	00:46:31	03:07:53	03:02:24	07:27:34
956	681	103	Matt la Benz	1380	M35-39	USA	00:44:28	03:25:03	03:07:18	07:31:03
968	689	104	David Zapata	1394	M35-39	USA	00:56:45	03:29:21	02:51:06	07:33:12
980	697	105	Kyle Rohner	1374	M35-39	USA	00:49:19	03:08:26	03:17:11	07:35:05
981	698	106	Justin Brown	244	M35-39	USA	00:41:22	03:17:47	03:16:14	07:35:21
988	703	107	Christian Howarth	1427	M35-39	USA	00:53:46	03:33:30	02:51:06	07:37:33