Milo Birk -
Ironman 70.3 Arizona 2023

Quick facts

285/225/26All/Gender/AG

M30-34Age group

1391Bib number

USANationality


45:47	2:57:36	1:51:03	5:50:17

Compare Milo Birk with other athletes!

1391 Birk

1268 Trombley ×

817 Miller ×

150 Tekerlek ×

597 Blattner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+01:09 (70.) ●	+01:37 (499.) ●	+01:33 (701.) ●
Transition		00:54:28	00:08:41	-	+01:58 (98.) ●	+02:18 (685.) ●	+02:31 (1018.) ●
Bike	3.7 km	01:01:42	00:07:14	30.69 km/h	+00:02 (68.) ●	+00:12 (517.) ●	+00:05 (656.) ●
Bike	7.6 km	01:09:08	00:07:26	31.48 km/h	+00:01 (63.) ●	+00:03 (459.) ●	-00:05 (553.) ●
Bike	11.6 km	01:17:05	00:07:57	30.19 km/h	-00:12 (55.) ●	-00:02 (416.) ●	-00:11 (500.) ●
Bike	14.4 km	01:22:19	00:05:14	32.1 km/h	-00:08 (48.) ●	-00:07 (347.) ●	-00:14 (404.) ●
Bike	18.9 km	01:30:11	00:07:52	34.32 km/h	-00:09 (44.) ●	-00:09 (369.) ●	-00:18 (451.) ●
Bike	24.2 km	01:41:09	00:10:58	29 km/h	-00:16 (58.) ●	-00:10 (378.) ●	-00:25 (445.) ●
Bike	27.7 km	01:48:24	00:07:15	28.97 km/h	-00:09 (58.) ●	-00:05 (424.) ●	-00:17 (510.) ●
Bike	30.2 km	01:52:59	00:04:35	32.73 km/h	-00:08 (41.) ●	-00:07 (343.) ●	-00:13 (395.) ●
Bike	33.9 km	01:59:48	00:06:49	32.57 km/h	-00:03 (56.) ●	-00:03 (411.) ●	-00:12 (491.) ●
Bike	37.8 km	02:07:20	00:07:32	31.06 km/h	+00:06 (67.) ●	+00:09 (477.) ●	-00:01 (588.) ●
Bike	41.8 km	02:15:16	00:07:56	30.25 km/h	-00:13 (44.) ●	-00:07 (360.) ●	-00:18 (426.) ●
Bike	44.6 km	02:20:55	00:05:39	29.73 km/h	+00:15 (76.) ●	+00:17 (555.) ●	+00:10 (700.) ●
Bike	49.1 km	02:29:02	00:08:07	33.26 km/h	-00:33 (50.) ●	-00:21 (389.) ●	-00:32 (474.) ●
Bike	54.4 km	02:40:04	00:11:02	28.82 km/h	-00:21 (50.) ●	-00:25 (362.) ●	-00:38 (434.) ●
Bike	57.9 km	02:49:12	00:09:08	22.99 km/h	+01:23 (103.) ●	+01:32 (733.) ●	+01:21 (1040.) ●
Bike	60.5 km	02:53:59	00:04:47	32.61 km/h	-00:04 (57.) ●	-00:03 (430.) ●	-00:10 (512.) ●
Bike	64.1 km	03:00:38	00:06:39	32.48 km/h	-00:37 (36.) ●	-00:29 (269.) ●	-00:40 (318.) ●
Bike	68 km	03:07:55	00:07:17	32.13 km/h	-00:32 (37.) ●	-00:24 (324.) ●	-00:33 (382.) ●
Bike	72.1 km	03:15:51	00:07:56	31.01 km/h	-00:41 (40.) ●	-00:28 (320.) ●	-00:40 (374.) ●
Bike	74.9 km	03:20:53	00:05:02	33.38 km/h	-00:22 (32.) ●	-00:20 (233.) ●	-00:25 (276.) ●
Bike	79.3 km	03:29:19	00:08:26	31.3 km/h	-01:01 (37.) ●	-00:40 (350.) ●	-00:52 (425.) ●
Bike	84.6 km	03:39:55	00:10:36	30 km/h	-01:28 (25.) ●	-01:16 (203.) ●	-01:33 (236.) ●
Bike	88.1 km	03:47:15	00:07:20	28.64 km/h	-00:44 (34.) ●	-00:37 (287.) ●	-00:48 (345.) ●
Bike	90.7 km	03:52:04	00:04:49	32.39 km/h	-00:23 (35.) ●	-00:17 (310.) ●	-00:35 (376.) ●
Bike	90.7 km	03:52:04	02:57:36	30.64 km/h	-06:17 (46.) ●	-03:57 (370.) ●	-08:04 (441.) ●
Transition		03:59:14	00:07:10	-	+01:08 (81.) ●	+01:28 (615.) ●	+01:30 (884.) ●
Run	0.1 km	03:59:39	00:00:25	04:10 min/km	-00:08 (19.) ●	-00:10 (106.) ●	-00:10 (130.) ●
Run	2.8 km	04:12:02	00:12:23	04:35 min/km	-03:19 (19.) ●	-03:40 (117.) ●	-03:57 (139.) ●
Run	7.4 km	04:37:22	00:25:20	05:30 min/km	-07:18 (18.) ●	-08:21 (124.) ●	-09:00 (149.) ●
Run	10.8 km	04:52:23	00:15:01	04:25 min/km	-05:13 (18.) ●	-06:08 (95.) ●	-06:27 (116.) ●
Run	13.4 km	05:06:28	00:14:05	05:25 min/km	-03:32 (22.) ●	-04:19 (141.) ●	-04:32 (174.) ●
Run	18 km	05:33:36	00:27:08	05:53 min/km	-09:23 (18.) ●	-10:01 (105.) ●	-10:22 (133.) ●
Run	21.8 km	05:50:17	00:16:41	04:23 min/km	-06:17 (15.) ●	-07:03 (87.) ●	-07:10 (105.) ●
Run	21.8 km	05:50:17	01:51:03	05:05 min/km	-35:10 (17.) ●	-39:42 (102.) ●	-41:38 (126.) ●
Total	114.4 km	05:50:17	05:50:17	19.6 km/h	-37:12 (26.) ●	-38:16 (225.) ●	-44:08 (285.) ●

Ovr	Gen	Div	Name	#	AG
214	172	21	Lucas McCarville	940	M30-34	USA	00:37:53	02:53:21	01:52:08	05:31:49
237	190	22	Troy McInerney	755	M30-34	USA	00:43:19	02:48:03	01:53:11	05:35:58
240	192	23	Sebastian Nunez	741	M30-34	USA	00:46:15	02:53:32	01:48:19	05:36:22
243	194	24	Bret Trombley	1268	M30-34	USA	00:33:41	02:46:16	02:10:57	05:37:59
280	221	25	Jake Miller	817	M30-34	USA	00:49:22	02:38:59	02:09:49	05:49:18
285	225	26	Milo Birk	1391	M30-34	USA	00:45:47	02:57:36	01:51:03	05:50:17
286	226	27	Ryan Tekerlek	150	M30-34	USA	00:53:10	02:50:40	01:59:26	05:50:35
289	229	28	Jacob Blattner	597	M30-34	USA	00:37:11	02:40:32	02:22:45	05:51:18
320	254	29	Robert Sanders	1097	M30-34	USA	00:43:34	02:49:16	02:14:28	05:55:57
323	256	30	David Sisto	608	M30-34	USA	00:39:30	02:56:30	02:10:14	05:56:44