Garreth Long -
Ironman 70.3 Arizona 2023

Quick facts

569/429/54All/Gender/AG

M40-44Age group

1397Bib number

USANationality


36:40	3:04:40	2:41:17	6:33:06

Compare Garreth Long with other athletes!

1397 Long

1060 Magana ×

701 Akulich ×

41 Truong ×

1130 Yturriaga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-08:30 (14.) ●	-07:30 (146.) ●	-07:34 (203.) ●
Transition		00:42:00	00:05:20	-	-00:59 (42.) ●	-01:03 (315.) ●	-00:50 (491.) ●
Bike	3.7 km	00:49:25	00:07:25	29.93 km/h	+00:25 (76.) ●	+00:23 (595.) ●	+00:16 (779.) ●
Bike	7.6 km	00:57:08	00:07:43	30.32 km/h	+00:28 (74.) ●	+00:20 (587.) ●	+00:12 (745.) ●
Bike	11.6 km	01:05:25	00:08:17	28.97 km/h	+00:11 (68.) ●	+00:18 (544.) ●	+00:09 (686.) ●
Bike	14.4 km	01:10:54	00:05:29	30.64 km/h	+00:09 (65.) ●	+00:08 (497.) ●	+00:01 (614.) ●
Bike	18.9 km	01:19:22	00:08:28	31.89 km/h	+00:26 (75.) ●	+00:27 (604.) ●	+00:18 (784.) ●
Bike	24.2 km	01:30:48	00:11:26	27.81 km/h	+00:21 (65.) ●	+00:18 (504.) ●	+00:03 (621.) ●
Bike	27.7 km	01:37:56	00:07:08	29.44 km/h	-00:06 (54.) ●	-00:12 (384.) ●	-00:24 (451.) ●
Bike	30.2 km	01:42:40	00:04:44	31.69 km/h	+00:04 (55.) ●	+00:02 (447.) ●	-00:04 (532.) ●
Bike	33.9 km	01:49:24	00:06:44	32.97 km/h	-00:04 (52.) ●	-00:08 (367.) ●	-00:17 (437.) ●
Bike	37.8 km	01:56:51	00:07:27	31.41 km/h	+00:08 (55.) ●	+00:04 (445.) ●	-00:06 (541.) ●
Bike	41.8 km	02:05:02	00:08:11	29.33 km/h	+00:10 (55.) ●	+00:08 (451.) ●	-00:03 (559.) ●
Bike	44.6 km	02:10:22	00:05:20	31.5 km/h	-00:01 (50.) ●	-00:02 (393.) ●	-00:09 (473.) ●
Bike	49.1 km	02:18:47	00:08:25	32.08 km/h	±00:00 (58.) ●	-00:03 (466.) ●	-00:14 (589.) ●
Bike	54.4 km	02:30:29	00:11:42	27.18 km/h	+00:25 (64.) ●	+00:15 (507.) ●	+00:02 (628.) ●
Bike	57.9 km	02:37:54	00:07:25	28.31 km/h	-00:06 (53.) ●	-00:11 (397.) ●	-00:22 (482.) ●
Bike	60.5 km	02:42:45	00:04:51	32.16 km/h	+00:04 (63.) ●	+00:01 (478.) ●	-00:06 (581.) ●
Bike	64.1 km	02:49:56	00:07:11	30.07 km/h	+00:07 (57.) ●	+00:03 (440.) ●	-00:08 (542.) ●
Bike	68 km	02:57:49	00:07:53	29.68 km/h	+00:17 (67.) ●	+00:12 (515.) ●	+00:03 (660.) ●
Bike	72.1 km	03:06:20	00:08:31	28.88 km/h	+00:11 (60.) ●	+00:07 (489.) ●	-00:05 (618.) ●
Bike	74.9 km	03:12:02	00:05:42	29.47 km/h	+00:20 (78.) ●	+00:20 (615.) ●	+00:15 (813.) ●
Bike	79.3 km	03:21:05	00:09:03	29.17 km/h	+00:05 (62.) ●	-00:03 (478.) ●	-00:15 (613.) ●
Bike	84.6 km	03:33:08	00:12:03	26.39 km/h	+00:18 (64.) ●	+00:11 (488.) ●	-00:06 (618.) ●
Bike	88.1 km	03:41:32	00:08:24	25 km/h	+00:33 (70.) ●	+00:27 (567.) ●	+00:16 (738.) ●
Bike	90.7 km	03:46:40	00:05:08	30.39 km/h	+00:08 (63.) ●	+00:02 (465.) ●	-00:16 (583.) ●
Bike	90.7 km	03:46:40	03:04:40	29.47 km/h	+04:33 (58.) ●	+03:07 (462.) ●	-01:00 (576.) ●
Transition		03:51:49	00:05:09	-	-00:34 (47.) ●	-00:33 (394.) ●	-00:31 (567.) ●
Run	0.1 km	03:52:35	00:00:46	07:40 min/km	+00:13 (95.) ●	+00:11 (741.) ●	+00:11 (1073.) ●
Run	2.8 km	04:09:05	00:16:30	06:06 min/km	+00:01 (58.) ●	+00:27 (484.) ●	+00:10 (669.) ●
Run	7.4 km	04:51:21	00:42:16	09:11 min/km	+08:08 (84.) ●	+08:35 (683.) ●	+07:56 (965.) ●
Run	10.8 km	05:13:42	00:22:21	06:34 min/km	+01:01 (61.) ●	+01:12 (502.) ●	+00:53 (706.) ●
Run	13.4 km	05:32:58	00:19:16	07:24 min/km	+00:55 (55.) ●	+00:52 (461.) ●	+00:39 (652.) ●
Run	18 km	06:11:06	00:38:08	08:17 min/km	+01:15 (57.) ●	+00:59 (445.) ●	+00:38 (625.) ●
Run	21.8 km	06:33:06	00:22:00	05:47 min/km	-01:23 (47.) ●	-01:44 (336.) ●	-01:51 (470.) ●
Run	21.8 km	06:33:06	02:41:17	07:23 min/km	+10:10 (63.) ●	+10:32 (505.) ●	+08:36 (711.) ●
Total	114.4 km	06:33:06	06:33:06	17.46 km/h	+04:40 (54.) ●	+04:33 (429.) ●	-01:19 (569.) ●

Ovr	Gen	Div	Name	#	AG
518	394	49	Christopher Misterek	696	M40-44	USA	00:43:24	02:59:17	02:32:37	06:27:45
524	398	50	Philipp Schmelzer	1307	M40-44	AUT	00:49:52	02:56:31	02:27:13	06:28:21
527	399	51	Michael Duffy	454	M40-44	USA	00:57:22	02:47:37	02:32:18	06:28:25
529	401	52	Omar Magana	1060	M40-44	USA	00:43:58	02:52:53	02:40:35	06:28:28
530	402	53	Richard Akulich	701	M40-44	USA	00:36:50	02:58:28	02:46:25	06:28:40
569	429	54	Garreth Long	1397	M40-44	USA	00:36:40	03:04:40	02:41:17	06:33:06
575	433	55	Charles Truong	41	M40-44	USA	01:01:47	02:41:23	02:43:14	06:34:11
582	436	56	Ernest Yturriaga	1130	M40-44	USA	01:00:06	03:03:44	02:15:35	06:35:37
589	439	57	Antonio White	48	M40-44	USA	00:50:16	03:03:26	02:29:02	06:36:13
592	441	58	Ian Keen	1050	M40-44	USA	00:50:34	03:09:20	02:19:30	06:36:35