Laura Day -
Ironman 70.3 Arizona 2023

Quick facts

705/145/7All/Gender/AG

F55-59Age group

156Bib number

USANationality


46:04	3:02:58	2:47:29	6:50:04

Compare Laura Day with other athletes!

156 Day

873 Ingram ×

650 James ×

483 Whalen ×

657 Brillon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	-00:27 (13.) ●	+01:35 (179.) ●	+01:50 (718.) ●
Transition		00:52:00	00:05:56	-	-00:30 (13.) ●	-00:14 (150.) ●	-00:14 (597.) ●
Bike	3.7 km	00:59:10	00:07:10	30.98 km/h	-00:16 (9.) ●	-00:20 (93.) ●	+00:01 (607.) ●
Bike	7.6 km	01:06:42	00:07:32	31.06 km/h	-00:16 (8.) ●	-00:21 (86.) ●	+00:01 (614.) ●
Bike	11.6 km	01:14:54	00:08:12	29.27 km/h	-00:11 (10.) ●	-00:18 (103.) ●	+00:04 (646.) ●
Bike	14.4 km	01:20:25	00:05:31	30.45 km/h	-00:10 (8.) ●	-00:15 (92.) ●	+00:03 (637.) ●
Bike	18.9 km	01:28:39	00:08:14	32.79 km/h	-00:12 (13.) ●	-00:22 (111.) ●	+00:04 (660.) ●
Bike	24.2 km	01:40:26	00:11:47	26.99 km/h	-00:16 (10.) ●	-00:15 (125.) ●	+00:24 (764.) ●
Bike	27.7 km	01:48:03	00:07:37	27.57 km/h	-00:13 (9.) ●	-00:27 (111.) ●	+00:05 (699.) ●
Bike	30.2 km	01:53:04	00:05:01	29.9 km/h	-00:05 (12.) ●	-00:03 (149.) ●	+00:13 (800.) ●
Bike	33.9 km	02:00:26	00:07:22	30.14 km/h	-00:12 (14.) ●	±00:00 (159.) ●	+00:21 (828.) ●
Bike	37.8 km	02:08:04	00:07:38	30.66 km/h	-00:21 (6.) ●	-00:20 (99.) ●	+00:05 (640.) ●
Bike	41.8 km	02:16:25	00:08:21	28.74 km/h	-00:18 (10.) ●	-00:19 (103.) ●	+00:07 (631.) ●
Bike	44.6 km	02:21:44	00:05:19	31.6 km/h	-00:27 (3.) ●	-00:29 (61.) ●	-00:10 (459.) ●
Bike	49.1 km	02:30:33	00:08:49	30.62 km/h	-00:10 (14.) ●	-00:19 (138.) ●	+00:10 (744.) ●
Bike	54.4 km	02:41:51	00:11:18	28.14 km/h	-01:03 (4.) ●	-00:57 (69.) ●	-00:22 (506.) ●
Bike	57.9 km	02:49:20	00:07:29	28.06 km/h	-00:52 (5.) ●	-00:46 (74.) ●	-00:18 (515.) ●
Bike	60.5 km	02:54:12	00:04:52	32.05 km/h	-00:19 (7.) ●	-00:24 (86.) ●	-00:05 (595.) ●
Bike	64.1 km	03:01:26	00:07:14	29.86 km/h	-01:06 (5.) ●	-00:30 (90.) ●	-00:05 (568.) ●
Bike	68 km	03:08:52	00:07:26	31.48 km/h	-00:48 (5.) ●	-00:47 (58.) ●	-00:24 (456.) ●
Bike	72.1 km	03:17:02	00:08:10	30.12 km/h	-00:56 (5.) ●	-00:52 (61.) ●	-00:26 (463.) ●
Bike	74.9 km	03:22:01	00:04:59	33.71 km/h	-00:43 (1.) ●	-00:42 (19.) ●	-00:28 (243.) ●
Bike	79.3 km	03:30:47	00:08:46	30.11 km/h	-01:17 (5.) ●	-01:03 (83.) ●	-00:32 (519.) ●
Bike	84.6 km	03:42:22	00:11:35	27.45 km/h	-01:16 (4.) ●	-01:10 (70.) ●	-00:34 (480.) ●
Bike	88.1 km	03:50:05	00:07:43	27.21 km/h	-00:55 (4.) ●	-00:52 (68.) ●	-00:25 (482.) ●
Bike	90.7 km	03:54:58	00:04:53	31.95 km/h	-00:32 (3.) ●	-01:20 (55.) ●	-00:31 (414.) ●
Bike	90.7 km	03:54:58	03:02:58	29.74 km/h	-12:54 (5.) ●	-13:11 (76.) ●	-02:42 (536.) ●
Transition		04:02:35	00:07:37	-	+01:00 (20.) ●	+01:30 (232.) ●	+01:57 (938.) ●
Run	0.1 km	04:03:12	00:00:37	06:10 min/km	-00:04 (10.) ●	+00:02 (212.) ●	+00:02 (913.) ●
Run	2.8 km	04:22:08	00:18:56	07:00 min/km	-00:42 (12.) ●	+01:30 (209.) ●	+02:36 (913.) ●
Run	7.4 km	04:59:10	00:37:02	08:03 min/km	-04:09 (10.) ●	+00:16 (170.) ●	+02:42 (763.) ●
Run	10.8 km	05:20:57	00:21:47	06:24 min/km	-03:52 (7.) ●	-00:55 (144.) ●	+00:19 (655.) ●
Run	13.4 km	05:40:56	00:19:59	07:41 min/km	-01:41 (8.) ●	+00:29 (161.) ●	+01:22 (726.) ●
Run	18 km	06:20:31	00:39:35	08:36 min/km	-03:52 (10.) ●	+00:42 (166.) ●	+02:05 (693.) ●
Run	21.8 km	06:50:04	00:29:33	07:46 min/km	+03:13 (25.) ●	+05:11 (263.) ●	+05:42 (1005.) ●
Run	21.8 km	06:50:04	02:47:29	07:40 min/km	-11:07 (10.) ●	+07:15 (184.) ●	+14:48 (789.) ●
Total	114.4 km	06:50:04	06:50:04	16.74 km/h	-23:58 (7.) ●	-03:05 (145.) ●	+15:39 (705.) ●

Ovr	Gen	Div	Name	#	AG
209	27	1	Rebecca Padera	503	F55-59	USA	00:35:44	02:55:14	01:54:33	05:31:44
314	45	2	Juda McGannon	1191	F55-59	USA	00:37:39	03:03:14	02:07:10	05:55:28
390	62	3	Laurie Abrams	1095	F55-59	USA	00:33:39	02:56:52	02:28:42	06:07:25
422	72	4	Leticia Jimenez	81	F55-59	USA	00:53:16	03:01:18	02:11:55	06:12:51
446	78	5	Denise Ingram	873	F55-59	USA	00:42:01	02:55:50	02:30:21	06:16:56
534	96	6	Denise James	650	F55-59	USA	00:43:21	03:07:49	02:26:42	06:29:09
705	145	7	Laura Day	156	F55-59	USA	00:46:04	03:02:58	02:47:29	06:50:04
732	154	8	Kimberly Whalen	483	F55-59	USA	00:40:38	03:09:07	02:55:39	06:53:28
774	166	9	Alicia Brillon	657	F55-59	USA	00:34:34	03:11:10	03:02:18	07:00:57
789	173	10	Barbara Sims	787	F55-59	USA	00:52:36	03:20:53	02:31:20	07:03:10