![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rachael Pick -
Ironman 70.3 Arizona 2023
Quick facts
142/11/3All/Gender/AG
F45-49Age group
175Bib number
USANationality
33:55 | 2:43:47 | 1:52:09 | 5:17:57 |
Compare Rachael Pick with other athletes!
175 Pick
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834 Kaufman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -11:12 (3.) ● | -10:34 (21.) ● | -10:19 (97.) ● |
Transition | 00:38:34 | 00:04:39 | - | -01:13 (11.) ● | -01:31 (80.) ● | -01:31 (350.) ● | |
Bike | 3.7 km | 00:45:00 | 00:06:26 | 34.51 km/h | -00:56 (4.) ● | -01:04 (10.) ● | -00:43 (211.) ● |
Bike | 7.6 km | 00:51:54 | 00:06:54 | 33.91 km/h | -00:54 (4.) ● | -00:59 (16.) ● | -00:37 (262.) ● |
Bike | 11.6 km | 00:59:17 | 00:07:23 | 32.51 km/h | -01:00 (2.) ● | -01:07 (12.) ● | -00:45 (241.) ● |
Bike | 14.4 km | 01:04:13 | 00:04:56 | 34.05 km/h | -00:49 (3.) ● | -00:50 (15.) ● | -00:32 (230.) ● |
Bike | 18.9 km | 01:12:05 | 00:07:52 | 34.32 km/h | -00:33 (11.) ● | -00:44 (62.) ● | -00:18 (449.) ● |
Bike | 24.2 km | 01:22:15 | 00:10:10 | 31.28 km/h | -01:38 (2.) ● | -01:52 (8.) ● | -01:13 (216.) ● |
Bike | 27.7 km | 01:29:08 | 00:06:53 | 30.51 km/h | -01:08 (5.) ● | -01:11 (26.) ● | -00:39 (322.) ● |
Bike | 30.2 km | 01:33:25 | 00:04:17 | 35.02 km/h | -00:43 (2.) ● | -00:47 (8.) ● | -00:31 (204.) ● |
Bike | 33.9 km | 01:39:46 | 00:06:21 | 34.96 km/h | -00:52 (4.) ● | -01:01 (18.) ● | -00:40 (262.) ● |
Bike | 37.8 km | 01:46:32 | 00:06:46 | 34.58 km/h | -01:06 (2.) ● | -01:12 (14.) ● | -00:47 (226.) ● |
Bike | 41.8 km | 01:53:41 | 00:07:09 | 33.57 km/h | -01:23 (2.) ● | -01:31 (6.) ● | -01:05 (173.) ● |
Bike | 44.6 km | 01:58:30 | 00:04:49 | 34.88 km/h | -00:54 (2.) ● | -00:59 (12.) ● | -00:40 (194.) ● |
Bike | 49.1 km | 02:05:43 | 00:07:13 | 37.41 km/h | -01:49 (2.) ● | -01:55 (9.) ● | -01:26 (168.) ● |
Bike | 54.4 km | 02:15:57 | 00:10:14 | 31.07 km/h | -01:46 (3.) ● | -02:01 (17.) ● | -01:26 (224.) ● |
Bike | 57.9 km | 02:23:00 | 00:07:03 | 29.79 km/h | -01:21 (4.) ● | -01:12 (31.) ● | -00:44 (333.) ● |
Bike | 60.5 km | 02:27:28 | 00:04:28 | 34.93 km/h | -00:38 (4.) ● | -00:48 (16.) ● | -00:29 (258.) ● |
Bike | 64.1 km | 02:33:45 | 00:06:17 | 34.38 km/h | -01:21 (2.) ● | -01:27 (12.) ● | -01:02 (187.) ● |
Bike | 68 km | 02:40:35 | 00:06:50 | 34.24 km/h | -01:15 (2.) ● | -01:23 (12.) ● | -01:00 (207.) ● |
Bike | 72.1 km | 02:48:08 | 00:07:33 | 32.58 km/h | -01:19 (4.) ● | -01:29 (22.) ● | -01:03 (242.) ● |
Bike | 74.9 km | 02:52:59 | 00:04:51 | 34.64 km/h | -00:47 (2.) ● | -00:50 (10.) ● | -00:36 (182.) ● |
Bike | 79.3 km | 03:00:27 | 00:07:28 | 35.36 km/h | -02:17 (2.) ● | -02:21 (11.) ● | -01:50 (173.) ● |
Bike | 84.6 km | 03:10:54 | 00:10:27 | 30.43 km/h | -02:06 (3.) ● | -02:18 (16.) ● | -01:42 (209.) ● |
Bike | 88.1 km | 03:17:50 | 00:06:56 | 30.29 km/h | -01:29 (2.) ● | -01:39 (15.) ● | -01:12 (217.) ● |
Bike | 90.7 km | 03:22:21 | 00:04:31 | 34.54 km/h | -06:02 (4.) ● | -01:42 (16.) ● | -00:53 (229.) ● |
Bike | 90.7 km | 03:22:21 | 02:43:47 | 33.23 km/h | -34:06 (2.) ● | -32:22 (13.) ● | -21:53 (212.) ● |
Transition | 03:25:48 | 00:03:27 | - | -02:30 (6.) ● | -02:40 (45.) ● | -02:13 (274.) ● | |
Run | 0.1 km | 03:26:14 | 00:00:26 | 04:20 min/km | -00:11 (2.) ● | -00:09 (16.) ● | -00:09 (180.) ● |
Run | 2.8 km | 03:39:01 | 00:12:47 | 04:44 min/km | -05:45 (2.) ● | -04:39 (14.) ● | -03:33 (190.) ● |
Run | 7.4 km | 04:04:30 | 00:25:29 | 05:32 min/km | -12:48 (2.) ● | -11:17 (12.) ● | -08:51 (156.) ● |
Run | 10.8 km | 04:20:03 | 00:15:33 | 04:34 min/km | -07:45 (2.) ● | -07:09 (15.) ● | -05:55 (146.) ● |
Run | 13.4 km | 04:33:36 | 00:13:33 | 05:12 min/km | -06:37 (2.) ● | -05:57 (14.) ● | -05:04 (126.) ● |
Run | 18 km | 05:00:43 | 00:27:07 | 05:53 min/km | -12:43 (2.) ● | -11:46 (20.) ● | -10:23 (132.) ● |
Run | 21.8 km | 05:17:57 | 00:17:14 | 04:32 min/km | -07:31 (2.) ● | -07:08 (19.) ● | -06:37 (128.) ● |
Run | 21.8 km | 05:17:57 | 01:52:09 | 05:08 min/km | -53:20 (2.) ● | -48:05 (15.) ● | -40:32 (134.) ● |
Total | 114.4 km | 05:17:57 | 05:17:57 | 21.59 km/h | -01:42:21 (3.) ● | -01:35:12 (11.) ● | -01:16:28 (142.) ● |
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